268- Sobriety, Adversity and lessons learned from the service industry w Lance Essihos
Release Date: 08/16/2023
Beyond Discipline: How Nutrition & Hormones Unlock True Performance w Maggie Awad
Be That 1% Podcast
Maggie Awad is the founder of Elevate Performance Medicine and one of the most trusted medical pioneers in professional sports. As a Board Certified Family Nurse Practitioner and a Functional Sports Medicine Specialist, Maggie’s approach is grounded in decades of groundbreaking clinical work and research focused on one question: how do we reduce inflammation in high performers and professional athletes? Maggie has been sought after as a personal practitioner with the NFL, NBA, MLS, AFL, and Olympic athletes. In today's episode, we talk about the following topics: What...
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Hiding in the Prep Work: When Preparation Becomes Avoidance
Be That 1% Podcast
Ep 308: Hiding in the Prep Work: When Preparation Becomes Avoidance Preparation is usually praised as discipline, but sometimes, it’s the safest place to hide. In this episode, we explore how high performers use prep work, planning, and self-improvement to delay the very thing that would move their life forward: exposure. From over-refining ideas to rehearsing conversations we never have, preparation can quietly become a form of resistance, one that looks responsible on the outside while keeping us stuck on the inside. Drawing from personal experience, this...
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Habits that make you unshakable in a chaotic world
Be That 1% Podcast
Title: Habits that make you unshakable in a chaotic world In today’s episode, James shares 5 habits that you can either continue to strengthen and reinforce or begin to integrate into your daily, weekly, and quarterly rhythm to become unshakable amidst the chaos. Connect with James IG: @James_silvas Tik Tok: @James_Silvas YT: Web: www.Bethatonepercent.com Web:
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Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum
Be That 1% Podcast
Title: Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum Bio: Jessica Baum, LMHC -Psychotherapist, author, thought leader, relationship coach, and founder of the Self-full® Method. Founder of Conscious Relationship Group. Author of: Anxiously Attached & her newest book, SAFE. Her work is primarily focused on helping people like you develop a meaningful connection with themselves and understand their own core patterns, so they can better understand how they relate in their relationships. In this episode, Jessica and...
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How to create breakthrough conversations
Be That 1% Podcast
Title: How to create breakthrough conversations In today’s episode, James shares seven communication tools that he has used over the past 12 years while working as a coach to corporate leaders, elite athletes, and couples worldwide. Connect with James: IG: @James_silvas Tik Tok: @James_Silvas YT: Web: www.Bethatonepercent.com Web:
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Beyond Performance w Paleta
Be That 1% Podcast
Title: Beyond Performance with Paleta Bio: Paleta is a movement artist and choreographer who helps artists and performers get in touch with their truth. She has worked with Nike Women and well-known artists, such as the pop and jazz artist RAY. She believes that the more in tune we are with our bodies, the more effective we become in not only living our truth, but speaking it. Content: Ego + Performance: how culture affects how we operate and treat our bodies. Tapping into your truth through movement Shadow Self: integrating lost...
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Leadership Under Pressure with 20X National Championship Coach, Amanda Gaines | University of Minnesota Dance
Be That 1% Podcast
Episode: 302 Title: Leadership Under Pressure with Amanda Gaines | University of Minnesota Dance Bio: Coach Amanda Gaines has been a part of the Gopher dance team for 19 years. First as an athlete from 2005-2009, then as an assistant coach from 2009-13, and then as the head coach. Gaines became the head coach in April 2013 and held that role until March 2017. After taking some time off, she resumed that role in 2020. During her tenure, Gaines helped the Gophers to a national championship as an athlete (2006), eight national championships (2010, 2011, 2012, 2013) as an...
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Love without the mask
Be That 1% Podcast
Episode: 302 Title: Love Without The Mask with Tori Gordon About: Tori Gordon is a high-performance coach, transformational speaker, and host of the globally ranked Coachable Podcast. Named one of TikTok’s Top 100 Female Creators, Tori’s content reaches over 1 million people worldwide, where she blends mindset, embodiment, and spiritual psychology to help people create lives that feel as good as they look. As the founder of Revive Las Vegas, a holistic healing center and community, Tori works with executives, athletes, and creatives to unlock their highest...
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Coaching Insights and Lessons from 4x National Championship Dance Coach - Bre Acosta
Be That 1% Podcast
Episode: 301 Title: Coaching Insights and Lessons from 4x National Championship Dance Coach - Bre Acosta Bio: Breanna Acosta is a 4x national champion coach and driven entrepreneur, known for founding and leading two successful businesses in the dance industry—Envision Dance and Gymnastics and Bre Choreography Management. With a passion for leadership, mentorship, and building strong teams, Breanna has created thriving spaces for athletes and professionals to grow. She’s committed to excellence, integrity, and using business as a tool to make a meaningful impact in the dance...
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300: Championship Mentality w Legendary MMA Coach Eric Nicksick
Be That 1% Podcast
Ep 300: Championship Mentality with Eric Nicksick Bio: Eric Nicksick is an American mixed martial arts coach and former college football player, currently the general manager and head coach at Xtreme Couture. Three MMA fighters have become UFC champions under his guidance: Francis Ngannou, Aljamain Sterling, and Sean Strickland. In this episode, James and Eric discuss what it takes to perform at a high level in the fight game and life. Eric shares stories and insights that can help anyone show up to their craft with more intention and intensity. Connect with Eric: IG:...
info_outlineTitle: Sobriety, Adversity and lessons learned from the service industry w Lance Essihos
Description:
As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. Grinding his way through the hockey ranks to traveling the world as a bartender. Through his battle with drugs and alcohol for well over a decade, the tragic loss of his brother to suicide, followed by the great loss of his father to cancer only a year later, Lance realized he had hit rock bottom. In the darkest of days, he made a promise to himself that he would create a new life, one that would make an impact and inspire the masses, leaving the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.
Lance Essihos, a best-selling author and captivating host of the influential "University of Adversity" podcast, is on a transformative mission to turn adversity into purpose. As the visionary founder of Mic-Up Media, he ignites opportunities for aspiring leaders by connecting them with powerful podcast platforms. With over 400 transformative interviews featuring inspiring individuals, Lance sparks a profound sense of healing and human connection. His unwavering passion and drive empower others to embrace challenges, discover their true purpose, and reach new heights of success.
In this episode we discuss the following:
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The power of touch
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Lessons learned from working as a bartender all over the world
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Moving through loss and grief
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How sobriety changed his life
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Cultivating inner peace
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The 5 A’s for working through adversity
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Life is ART
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Navigating the opinions of others
Connect with Lance:
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IG: LanceEssihos
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Podcast: Universityofadversity
Connect with James:
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IG: James_Silvas
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Web: Bethatonepercent.com / JamesSilvas.com