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Utilizing Breath for Recovery, Transformation, and Performance with Samantha Skelly

Be That 1% Podcast

Release Date: 10/04/2023

291: We unconsciously recreate what is familiar until we choose something better. show art 291: We unconsciously recreate what is familiar until we choose something better.

Be That 1% Podcast

Episode 291: We unconsciously recreate what is familiar until we choose something better.  Title: We unconsciously recreate what is familiar until we choose something better.  Description:  James explains how a quote from Joyce Marter accurately describes how our minds work and what we can do to break the pattern of safety and comfort.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: www.Bethatonepercent.com Web:  

info_outline 290: Everyone drifts, few shift. show art 290: Everyone drifts, few shift.

Be That 1% Podcast

James expands on a quote he found years ago that has helped him remain centered amidst the chaos and uncertainty of life.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: www.Bethatonepercent.com Web:  

info_outline 289- 6 reasons inconsistecy happens show art 289- 6 reasons inconsistecy happens

Be That 1% Podcast

Title: 6 reasons inconsistency happens In this episode, James shares 6 common patterns he’s noticed in himself and his clients that create inconsistency in any area of life. When our awareness of these patterns heightens we are better equipped to shift to a more resourceful way of thinking or behavior that keeps us on track, even when we don't feel like it.  Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: www.Bethatonepercent.com Web:  

info_outline 288: 3 things that prevent most people from greatness show art 288: 3 things that prevent most people from greatness

Be That 1% Podcast

  Title: 288: 3 things that prevent most people from greatness   In today’s episode, James invites you to shift your relationship with what he calls THE BIG 3. These three things, Change, Conflict, and Uncertainty, can alter one's trajectory in significant ways, both good and bad, depending on how one responds. It’s up to you to take inventory and to make the adjustment necessary in one or all of these areas so you can enhance the quality of your life experience.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: Web: ...

info_outline 287: The Magic of Surrender with Kute Blackson show art 287: The Magic of Surrender with Kute Blackson

Be That 1% Podcast

Title: The Magic of Surrender with Kute Blackson    Kute is a transformational teacher, a national best-selling author of You Are the One, and has a new book titled The Magic of Surrender.  Kute helps some of the world's wealthiest people develop a transcendent mindset that is rooted in truth and purpose. Kute helps his clients discover who they truly are and helps free them from the shackles of limiting beliefs.  He has been recognized as the “Mindfulness guru billionaires go to for advice.” by Inc Magazine.  He’s been Featured on Larry King now, Dr. Drew, NPR,...

info_outline 286- The Mindsets, Behaviors and Habits That Destroy Relationships with Dr. Katherine Hertlein show art 286- The Mindsets, Behaviors and Habits That Destroy Relationships with Dr. Katherine Hertlein

Be That 1% Podcast

Title: The mindsets, behaviors, and Habits that destroy relationships with Dr. Katherine Hertlein   Katherine (Kat) Hertlein is a professor in the couple and family therapy program in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at UNLV. Her scholarship addresses sexuality and sexual health in couples, couple therapy, and the effect of technology on couples and families. Her research interests also include infidelity, high-risk sexual behavior, child and adolescent therapy, and cyber issues in couple and family therapy. Kat's research,...

info_outline 285: Arguing is pointless, try this instead. show art 285: Arguing is pointless, try this instead.

Be That 1% Podcast

In the last nine years, James has been in countless conversations where tension was thick, stakes were high, and emotions were dynamic.  When in these types of conversations, James has realized certain mindsets that have helped him prepare, handle, and navigate the complexities in any hard conversation.  You’ll hear a few strategies, insights, and frameworks that will help you improve and refine your communication skills.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  Web: www.Bethatonepercent.com Web:   Forge Charity...

info_outline 284: Quotes to live by show art 284: Quotes to live by

Be That 1% Podcast

Episode 284: Quotes to live by    In today’s episode, James shares eight quotes that have helped shift how James operates in his business, relationships, and life. At different stages of his life, these quotes have served as a powerful teacher, reminder, and prompt for deeper exploration and insight.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  Web: www.Bethatonepercent.com Web:   Forge Charity Link:     Thank you!   

info_outline 283- 'Brain Endurance Training' - A concept from the book Endure show art 283- 'Brain Endurance Training' - A concept from the book Endure

Be That 1% Podcast

283: ‘Brain Endurance Training’ a concept from the book Endure:   In Today’s episode, James talks about the concept of ‘Brain Endurance Training’  from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful in order to leverage this information for greater levels of performance inside and outside of sports.  Join in and learn the strategies Elite-level athletes are using to reach new levels of performance.    Connect with James  IG: @James_silvas  Tik...

info_outline 282 Influence: Fundamentals for leading your team show art 282 Influence: Fundamentals for leading your team

Be That 1% Podcast

Episode 282: Title: Influence In Today’s episode James shares 4 fundamentals for influence from his experience working with leaders world-wide. You can use these four skills to deepen and expand your influence on the teams you lead and/or communities you serve.  Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  Web: www.Bethatonepercent.com Web:

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More Episodes

Title: Utilizing Breath for Recovery, Transformation, and Performance with Samantha Skelly

Description: 

Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s an international speaker, best-selling author, top-rated podcast hose, and coaching expert with a heart-centered approach to life and business.

 

A leading authority on trauma healing and stress release, Samantha has made it her life’s mission to rid the world of anxiety so people can thrive using the power of their breath. 

Through Pause’s signature trauma-informed somatic coaching program, breathwork facilitator training, and live events, she provides uniquely accessible somatic and emotional healing resources while equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses. She has trained and certified nearly 1,000 people in 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide.

With the mission of helping 1 billion people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with her first Hay House best-selling book. Eventually, it grew the movement into the comprehensive wellness brand that Pause is today, supporting over 10,000 clients in 30+ countries worldwide.

Her sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that trapped people in the yo-yo effect.

 

She’s been featured on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. 

 

Samantha hosts the top-rated podcast ‘The Sam Skelly Show’, which has had millions of downloads over the last five years.

 

A native of Vancouver, British Columbia, Samantha resides in San Diego, California. 

When she’s not challenging the wellness and self-help industry or positively transforming lives, you can usually find her surfing, dancing, and supporting anti-trafficking efforts through her philanthropic initiatives.



Topics: 

  • Benefits of breathing that most people don't know. 

  • How to use breathwork to work through limiting beliefs around money 

  • Balancing the Masculine and Feminine aspects of ourselves 

  • Biggest misconceptions about breath 

  • How breath can boost overall health 

 

Connect with Samantha 

 

Try Pause Breathwork with Samantha: 



Connect with James 

  • IG: @James_Silvas + @BeThatOnePercent 

  • Web: Bethatonepercent.com / JamesSilvas.com

  • Tik Tok - James_Silvas