276: Key Principles for Building a Top 1% Physique with Michael Sheedy
Release Date: 10/25/2023
292. Building a Winning Culture and Team w Steve Tashjian
Be That 1% Podcast
Title: Building a Winning Culture Bio: A renowned leader in sports performance and high-performance coaching, has prepared triathletes for the Kona Ironman, boxers for world title fights, the U.S. Men’s Soccer Team for the 2022 World Cup in Qatar, and Matt Fitzpatrick for the 2023 PGA Championship and US Open. He was also the first full-time American performance specialist in the English Premier League, leading the Sport Science efforts for Everton Football Club, facing teams like Manchester United, Liverpool, Manchester City, Arsenal, and Chelsea. Beyond sport,...
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291: We unconsciously recreate what is familiar until we choose something better.
Be That 1% Podcast
Episode 291: We unconsciously recreate what is familiar until we choose something better. Title: We unconsciously recreate what is familiar until we choose something better. Description: James explains how a quote from Joyce Marter accurately describes how our minds work and what we can do to break the pattern of safety and comfort. Connect with James IG: @James_silvas Tik Tok: @James_Silvas YT: Web: www.Bethatonepercent.com Web:
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290: Everyone drifts, few shift.
Be That 1% Podcast
James expands on a quote he found years ago that has helped him remain centered amidst the chaos and uncertainty of life. Connect with James IG: @James_silvas Tik Tok: @James_Silvas YT: Web: www.Bethatonepercent.com Web:
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289- 6 reasons inconsistecy happens
Be That 1% Podcast
Title: 6 reasons inconsistency happens In this episode, James shares 6 common patterns he’s noticed in himself and his clients that create inconsistency in any area of life. When our awareness of these patterns heightens we are better equipped to shift to a more resourceful way of thinking or behavior that keeps us on track, even when we don't feel like it. Connect with James IG: @James_silvas Tik Tok: @James_Silvas YT: Web: www.Bethatonepercent.com Web:
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288: 3 things that prevent most people from greatness
Be That 1% Podcast
Title: 288: 3 things that prevent most people from greatness In today’s episode, James invites you to shift your relationship with what he calls THE BIG 3. These three things, Change, Conflict, and Uncertainty, can alter one's trajectory in significant ways, both good and bad, depending on how one responds. It’s up to you to take inventory and to make the adjustment necessary in one or all of these areas so you can enhance the quality of your life experience. Connect with James IG: @James_silvas Tik Tok: @James_Silvas YT: Web: Web: ...
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287: The Magic of Surrender with Kute Blackson
Be That 1% Podcast
Title: The Magic of Surrender with Kute Blackson Kute is a transformational teacher, a national best-selling author of You Are the One, and has a new book titled The Magic of Surrender. Kute helps some of the world's wealthiest people develop a transcendent mindset that is rooted in truth and purpose. Kute helps his clients discover who they truly are and helps free them from the shackles of limiting beliefs. He has been recognized as the “Mindfulness guru billionaires go to for advice.” by Inc Magazine. He’s been Featured on Larry King now, Dr. Drew, NPR,...
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286- The Mindsets, Behaviors and Habits That Destroy Relationships with Dr. Katherine Hertlein
Be That 1% Podcast
Title: The mindsets, behaviors, and Habits that destroy relationships with Dr. Katherine Hertlein Katherine (Kat) Hertlein is a professor in the couple and family therapy program in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at UNLV. Her scholarship addresses sexuality and sexual health in couples, couple therapy, and the effect of technology on couples and families. Her research interests also include infidelity, high-risk sexual behavior, child and adolescent therapy, and cyber issues in couple and family therapy. Kat's research,...
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285: Arguing is pointless, try this instead.
Be That 1% Podcast
In the last nine years, James has been in countless conversations where tension was thick, stakes were high, and emotions were dynamic. When in these types of conversations, James has realized certain mindsets that have helped him prepare, handle, and navigate the complexities in any hard conversation. You’ll hear a few strategies, insights, and frameworks that will help you improve and refine your communication skills. Connect with James IG: @James_silvas Tik Tok: @James_Silvas Web: www.Bethatonepercent.com Web: Forge Charity...
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284: Quotes to live by
Be That 1% Podcast
Episode 284: Quotes to live by In today’s episode, James shares eight quotes that have helped shift how James operates in his business, relationships, and life. At different stages of his life, these quotes have served as a powerful teacher, reminder, and prompt for deeper exploration and insight. Connect with James IG: @James_silvas Tik Tok: @James_Silvas Web: www.Bethatonepercent.com Web: Forge Charity Link: Thank you!
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283- 'Brain Endurance Training' - A concept from the book Endure
Be That 1% Podcast
283: ‘Brain Endurance Training’ a concept from the book Endure: In Today’s episode, James talks about the concept of ‘Brain Endurance Training’ from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful in order to leverage this information for greater levels of performance inside and outside of sports. Join in and learn the strategies Elite-level athletes are using to reach new levels of performance. Connect with James IG: @James_silvas Tik...
info_outlineEpisode 276: Key Principles for building a top 1% physique with Michael Sheedy
Description:
Today, James connects with Online Fitness Coach, Personal Trainer, and Entrepreneur Michael Sheedy.
Michael has committed his life to understanding the human body and how to get the most out of your fitness routines.
In this episode, we go deep on:
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What a top 1% physique looks like
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Exercises most people do wrong
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Best core exercises
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The key to fat loss
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Dieting and meal prep
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How to gain muscle and keep it
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Helpful recovery strategies
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The best cardio
Connect with Michael:
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IG: @MichaelSheedyFitness
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Fat loss ebook: https://www.michaelsheedyfitness.com/product/fat-loss-made-simple-ebook
Connect with James
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IG: @James_silvas
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Tik Tok: @James_Silvas
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Web: Bethatonepercent.com / JamesSilvas.com