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283- 'Brain Endurance Training' - A concept from the book Endure

Be That 1% Podcast

Release Date: 03/13/2024

292. Building a Winning Culture and Team w Steve Tashjian show art 292. Building a Winning Culture and Team w Steve Tashjian

Be That 1% Podcast

Title: Building a Winning Culture    Bio: A renowned leader in sports performance and high-performance coaching, has prepared triathletes for the Kona Ironman, boxers for world title fights, the U.S. Men’s Soccer Team for the 2022 World Cup in Qatar, and Matt Fitzpatrick for the 2023 PGA Championship and US Open.   He was also the first full-time American performance specialist in the English Premier League, leading the Sport Science efforts for Everton Football Club, facing teams like Manchester United, Liverpool, Manchester City, Arsenal, and Chelsea.   Beyond sport,...

info_outline 291: We unconsciously recreate what is familiar until we choose something better. show art 291: We unconsciously recreate what is familiar until we choose something better.

Be That 1% Podcast

Episode 291: We unconsciously recreate what is familiar until we choose something better.  Title: We unconsciously recreate what is familiar until we choose something better.  Description:  James explains how a quote from Joyce Marter accurately describes how our minds work and what we can do to break the pattern of safety and comfort.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: www.Bethatonepercent.com Web:  

info_outline 290: Everyone drifts, few shift. show art 290: Everyone drifts, few shift.

Be That 1% Podcast

James expands on a quote he found years ago that has helped him remain centered amidst the chaos and uncertainty of life.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: www.Bethatonepercent.com Web:  

info_outline 289- 6 reasons inconsistecy happens show art 289- 6 reasons inconsistecy happens

Be That 1% Podcast

Title: 6 reasons inconsistency happens In this episode, James shares 6 common patterns he’s noticed in himself and his clients that create inconsistency in any area of life. When our awareness of these patterns heightens we are better equipped to shift to a more resourceful way of thinking or behavior that keeps us on track, even when we don't feel like it.  Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: www.Bethatonepercent.com Web:  

info_outline 288: 3 things that prevent most people from greatness show art 288: 3 things that prevent most people from greatness

Be That 1% Podcast

  Title: 288: 3 things that prevent most people from greatness   In today’s episode, James invites you to shift your relationship with what he calls THE BIG 3. These three things, Change, Conflict, and Uncertainty, can alter one's trajectory in significant ways, both good and bad, depending on how one responds. It’s up to you to take inventory and to make the adjustment necessary in one or all of these areas so you can enhance the quality of your life experience.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  YT: Web: Web: ...

info_outline 287: The Magic of Surrender with Kute Blackson show art 287: The Magic of Surrender with Kute Blackson

Be That 1% Podcast

Title: The Magic of Surrender with Kute Blackson    Kute is a transformational teacher, a national best-selling author of You Are the One, and has a new book titled The Magic of Surrender.  Kute helps some of the world's wealthiest people develop a transcendent mindset that is rooted in truth and purpose. Kute helps his clients discover who they truly are and helps free them from the shackles of limiting beliefs.  He has been recognized as the “Mindfulness guru billionaires go to for advice.” by Inc Magazine.  He’s been Featured on Larry King now, Dr. Drew, NPR,...

info_outline 286- The Mindsets, Behaviors and Habits That Destroy Relationships with Dr. Katherine Hertlein show art 286- The Mindsets, Behaviors and Habits That Destroy Relationships with Dr. Katherine Hertlein

Be That 1% Podcast

Title: The mindsets, behaviors, and Habits that destroy relationships with Dr. Katherine Hertlein   Katherine (Kat) Hertlein is a professor in the couple and family therapy program in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at UNLV. Her scholarship addresses sexuality and sexual health in couples, couple therapy, and the effect of technology on couples and families. Her research interests also include infidelity, high-risk sexual behavior, child and adolescent therapy, and cyber issues in couple and family therapy. Kat's research,...

info_outline 285: Arguing is pointless, try this instead. show art 285: Arguing is pointless, try this instead.

Be That 1% Podcast

In the last nine years, James has been in countless conversations where tension was thick, stakes were high, and emotions were dynamic.  When in these types of conversations, James has realized certain mindsets that have helped him prepare, handle, and navigate the complexities in any hard conversation.  You’ll hear a few strategies, insights, and frameworks that will help you improve and refine your communication skills.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  Web: www.Bethatonepercent.com Web:   Forge Charity...

info_outline 284: Quotes to live by show art 284: Quotes to live by

Be That 1% Podcast

Episode 284: Quotes to live by    In today’s episode, James shares eight quotes that have helped shift how James operates in his business, relationships, and life. At different stages of his life, these quotes have served as a powerful teacher, reminder, and prompt for deeper exploration and insight.    Connect with James  IG: @James_silvas  Tik Tok: @James_Silvas  Web: www.Bethatonepercent.com Web:   Forge Charity Link:     Thank you!   

info_outline 283- 'Brain Endurance Training' - A concept from the book Endure show art 283- 'Brain Endurance Training' - A concept from the book Endure

Be That 1% Podcast

283: ‘Brain Endurance Training’ a concept from the book Endure:   In Today’s episode, James talks about the concept of ‘Brain Endurance Training’  from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful in order to leverage this information for greater levels of performance inside and outside of sports.  Join in and learn the strategies Elite-level athletes are using to reach new levels of performance.    Connect with James  IG: @James_silvas  Tik...

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283: ‘Brain Endurance Training’ a concept from the book Endure:  

In Today’s episode, James talks about the concept of ‘Brain Endurance Training’  from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful in order to leverage this information for greater levels of performance inside and outside of sports. 

Join in and learn the strategies Elite-level athletes are using to reach new levels of performance. 

 

Connect with James 

  • IG: @James_silvas 

  • Tik Tok: @James_Silvas 

  • Web: www.Bethatonepercent.com

  • Web: www.JamesSilvas.com

  • Endure book: https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866