Your fitness goals don't always need to be the main priority
Release Date: 07/25/2022
5 Simple Steps to Finally Stay Consistent in the Gym
Doing Better with Beth Clare
Being busy doesn’t mean you can’t make progress in the gym. In this episode, I’m sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place. From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments, removing decision fatigue, and building accountability, these are the exact strategies I use with my clients (and myself!) to make fitness actually fit into real life. If you’ve been stuck in the “I’ll start Monday” cycle or feel like your routine always falls apart...
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Fitness Red Flags & Mindset Shifts with Paige Tsimilas
Doing Better with Beth Clare
In this episode, I’m joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things! We dive into real, honest, and practical advice for anyone chasing their health and fitness goals while navigating life changes. We chat about building habits, managing mindset shifts, and finding balance when things feel chaotic. We cover everything from moving states, restructuring...
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3 Productivity Hacks That Transformed My Daily Focus
Doing Better with Beth Clare
If you’ve been struggling to stay focused, constantly distracted by social media, or stuck in that “I’ll start tomorrow” loop… this episode is for YOU. I’m sharing 3 simple but powerful productivity tips that have completely changed the way I approach my day, my focus, and my energy: ✅ Time Blocking - how I structure my day so I actually get things done ✅ Morning & Evening Routines -why simplifying them is the secret to reducing decision fatigue and setting yourself up for success ✅ Blocking Social Media Apps - the ONE habit that’s helped me protect my focus and...
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5 Steps to Reset Your Momentum & Finish 2025 Strong
Doing Better with Beth Clare
Feeling a little off track? or slow? You're not alone. In today’s episode, I’m sharing 5 powerful steps to reset your focus, rebuild your momentum, and finish 2025 strong! We’re keeping it real and practical - no overcomplicated systems, just simple, actionable shifts you can start today: Step 1: Get honest with where you’re at and review your goals Step 2: Simplify and refocus on what actually matters Step 3: Reset your daily routine to rebuild consistency Step 4: Recharge your energy and protect your boundaries Step 5: Break your big goals into 30-60 day action plans If you’ve...
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Redirection Is an Upgrade - 3 Ways to Start Your Own Reset!
Doing Better with Beth Clare
After a year of making some of the biggest and most challenging changes of my life, I’m back!! and I’ve never felt better. In this episode, I’m opening up about the major shifts I made since my last podcast, the lessons I’ve learned along the way, and why I believe redirection is an upgrade. If you’ve been feeling stuck, craving a fresh start, or wondering how to take that first step toward change, this episode is for you. I’ll walk you through the real-life decisions that helped me reset, and share 3 powerful tips you can use right now to start your own life reset - no matter how...
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Elevating your fashion, confidence and content creation with Katherine Londono
Doing Better with Beth Clare
Hiiii Guysss Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion. In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your own sense of style, how to elevate your content creation, and advice on how to stay productive. So many valuable take homes in this episode! Defiently go give Katherine a follow, and if you are wanting to improve your style, Katherine is 100% your girl!! Want 15% off EVRI Athleisure?...
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3 things I am doing in 2024 to avoid burnout
Doing Better with Beth Clare
Hiiii Team Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do! This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things! Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: Love you guys xxxx B
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Catch up + 3 things I am doing to finish 2023 with a bang
Doing Better with Beth Clare
Let's catch up, it has been a min!! This year has been chaos!! In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point! I also share the tea on my new Athleisure brand EVRI that is launching in 2 weeks time!!! Sign up to EVRI's VIP community: My instagram: My gym: EVRI: Thanks for being...
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My secrets to create a sustainable business in the fitness industry
Doing Better with Beth Clare
HIII team! Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn’t require me to work in the business as much! The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don’t work, then they won’t get paid. The industry is as tough as it has ever been. After listening to this episode you will be able to gain clarity on how you...
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3 mistakes Personal Trainers make with growing a successful Personal training business
Doing Better with Beth Clare
In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness! These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients! Please subscribe and leave me a review if you find this helpful x REGISTER INTEREST FOR MY MENTORSHIP SERVIVES
info_outlineHi team! Solo episode chatting about how it is perfectly normal and a lot more realstic for our fitness goals to not always be the main priority in your life! And how to adjust your expectations for yourself when life happens!
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