Ep.18- A Radical, Self-Love Practice to Add to Your Morning Routine
Release Date: 04/08/2022
Ep. 36: Embracing Discomfort and Setting Boundaries
Be the Scandal
In this episode, we delve into the challenge of setting boundaries and how discomfort often plays a crucial role in our ability to establish them. Host Dani Hickman shares personal experiences and insights, shedding light on the common struggles associated with boundary-setting and avoidance of uncomfortable emotions. Key Highlights of this episode: Conflict Aversion and Emotional Discomfort: The episode begins with a discussion on the role of conflict avoidance and fear of uncomfortable emotions in hindering our ability to set healthy boundaries. Breaking Unproductive Patterns:The...
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Ep. 35: Navigating Boundaries: How to Renegotiate Boundaries in Your Life
Be the Scandal
Welcome to another episode of Be the Scandal! Today we're diving into the dynamic world of boundaries. Join host Dani Hickman as she explores the importance of maintaining flexible boundaries and the art of renegotiating them when the situation calls for it. If you found this episode valuable, don't forget to subscribe and leave a rating for Be the Scandal. Stay tuned for more empowering discussions on personal growth and boundary exploration! Links mentioned in the episode: Curious about the Sacred Rebel boundary group coaching program mentioned at the end of the episode? Let's...
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Ep. 34: Empowered Boundaries: Standing for Your Inner Child
Be the Scandal
Setting boundaries is a universal challenge. In this episode, we tackle the resistance that often arises when we attempt to establish boundaries. Join us as we uncover the underlying fears that hinder us and discover how unaddressed boundaries can impact our overall well-being. Host Dani Hickman shares a personal story that offers a fresh perspective, guiding you towards empowerment and embracing your role as the protector of your inner child. Like what you heard? Don't forget to subscribe to Be the Scandal to join the sacred rebellion of being your most authentic self. Links...
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Ep.33 Creating A Life Aligned with Your Soul's Desires with Emily Spring
Be the Scandal
You've been feeling a tug on your heart coming from deep within...a calling to shift how you're expressing yourself out in the world. No matter how hard you try to ignore this calling from your soul, it persists—inviting you to pay attention to it, get to know it and move forward toward alignment with this desire. And although this desire lights you up inside, there's resistance to the change this alignment would bring. A shift from your old identities, growing pains from shedding this old skin and a wide spectrum of emotions as you navigate this unknown space. For this...
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Ep. 32- Boundaries: Honoring Your Sacred Yes & Sacred No with Amelia Nicodemus
Be the Scandal
You did it again... You said yes when you wanted to say no... ...and you regret it. If you're exhausted by this pattern of relating and ready to honor your desires and set boundaries that are most aligned with you, we invite you to tune into this episode with guest Amelia Nicodemus. Amelia is a founding expert of the Sacred Rebel Collective, a woman-led community helping women learn to love the parts of themselves that feel hardest to love---expanding into a life connected to purpose, joy and unconditional worth. One area of Amelia's expertise is embodied...
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Ep. 31- Shame & Money with Caroline Tanis
Be the Scandal
Are you avoiding conversations surrounding money and your finances? Whether it's avoiding the truth of your finances in conversations with yourself, fear of judgement from friends and family about how you spend your money or limiting yourself in your dreams of building wealth---many of us are feeling stuck when it comes to the topic of money. Although there are individualized factors that contribute to feeling uncomfortable with the topic of money, one culprit that encourages avoidance of the conversation is: shame. In this episode,...
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Ep.30-Identifying the Root of Your Suffering
Be the Scandal
As humans, we can’t avoid emotional pain—it’s inevitable. And although you can’t avoid the pain of the human experience, you can avoid creating unnecessary suffering for yourself amongst the pain. Suffering can come from many places, but in this episode, we’re diving into two places it could stem from: When you’re feeling stuck in your emotions, the ways you’re trying to cope with the pain could actually be creating suffering for yourself. Sometimes the here and now problem is being amplified by past lived experiences that you haven’t fully processed—all being drudged up...
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Ep.29-Collaborating with the Inner Critic
Be the Scandal
Feeling overwhelmed by the inner critic? Although it might seem counterintuitive, learning how to collaborate with this part of you is necessary if you're trying to free yourself from it's grips. The inner critic was born out of necessity—it came from an attempt to keep you safe and connected to those around you. Getting curious into the protective nature of the critic is a direct way to deepen your compassion and identify ways to support yourself outside of the inner critic's tactics. Maybe it's time to meet this part of you with curiosity into what it's trying to protect you...
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Ep. 28-Leading from Within with Heidi Metro
Be the Scandal
At some point in our lives, we’ve all outsourced decision making—abandoning who we are and morphing into whatever version of ourselves was most pleasing to those around us. And this works...until it doesn't. If you're at a sacred crossroads where the status quo is no longer working for you, it might be time to invite yourself to lead from within and invite yourself back home to your inner wisdom. In this episode, guest Heidi Metro shares what it truly means to lead from within—to gain clarity into what your soul desires, embody confidence and move authentically along...
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Ep. 27- Becoming a Sacred Rule Breaker with Psychotherapist Amy Gartenberg
Be the Scandal
We all have "rules" we've learned throughout our life—rules about who we "should" be, how we should live our life and expectations of others that we've slowly adopted as our own. But what if these "rules" and expectations are no longer (or never have been) in alignment with who you truly are and who you desire to be? Learning to "live in the questions" about your programming and conditioning is an invaluable tool to exploring what "rules" it's time to break free of in order to live a more authentic life. In this episode, host Dani Hickman chats with guest Amy Gartenberg...
info_outlineThere are endless ways to help cultivate self-love. Self-love practices are on a spectrum—some are loud, intense and others more subtle.
A subtle, self-love practice doesn't mean a lack of impact. Sometimes, the most radical, self-love can be found in the most subtle of ways.
Listen to this episode to learn a quick, self-love practice to add to your morning routine! This practice is simple, yet, radical for cultivating authentic, self-love.
Like what you heard? Don't forget to subscribe to Be the Scandal to join the sacred rebellion of being your most authentic self.
Links:
Instagram: @dani.hickman
Website: www.thesacredrebelcollective.com