Harnessing Stress for Real Estate Success With Dr. Chloe Carmichael
Release Date: 06/23/2021
Better Than Success Podcast
Welcome back to Better Than Success Podcast for episode 165! This is Nicole Purvy, and I'm stoked to kick off a brand-new podcast series where we dive deep into my unexpected journey into wholesaling. Lately, I've found myself breaking promises I made as a real estate investor, from selling my entire portfolio to setting up a wholesaling business. Intrigued? Let me spill the details. Check out our FREE wholesaling event on Nov 29, 2023 with Ashley Molina "Advanced Strategies in Wholesaler Deal Auditing to Maximize Profits" RSVP here Get a discount for WIRE Summit Tix at...
info_outline 0% Eviction Rate in 39 Years with Kim Avant-Babb | Better Than Success PodcastBetter Than Success Podcast
Welcome to episode 164 of the Better Than Success Podcast where we delve into real estate, entrepreneurship, and the art of creating a lasting legacy. Join us as we sit down with the remarkable Kim Avant-Babb, a real estate investor, author, and landlord strategist, to unlock the secrets to her nearly four-decade-long career. Get your discount for WIRE Summit at Learn more about WIRE Summit at Get access to business credit at 🔑 Kim, co-owner of Babb Properties and Legacy Real Estate Consulting, is fiercely passionate about empowering small landlords to effectively manage their rentals,...
info_outline Tragedy to Real Estate Triumph: Camille Pearsall's Inspiring JourneyBetter Than Success Podcast
Join us for a powerful episode on the Better Than Success Podcast as we dive into the incredible journey of Camille Pearsall, a woman who transformed personal tragedy into a thriving real estate empire. Discover how she overcame adversity, from her challenging upbringing to her extraordinary real estate success. Get your discount for the WIRE Summit here Learn more about BTS at http://joinbts.com Use Camille's discount codes "Camille" for the monthly membership option or "Camille2" for the annual option. Camille's story is not just inspiring; it's a testament to what can be achieved with...
info_outline Top Real Estate Mistakes and How to Avoid Them with Jasmine WilliamsBetter Than Success Podcast
In this special episode of Better Than Success, your host Nicole Purvy interviews one of the speakers of the 4th Women In Real Estate (WIRE) Summit, Jasmine Williams. Use code "ilovewire" to get a discount for the 4th Women In Real Estate (WIRE) Summit at http://wiresummit2023.com In this episode, Nicole introduces a mini-series leading up to the highly anticipated Women in Real Estate Summit on November 11, 2023, at the CIRA Center in Philadelphia. The lineup for this summit is nothing short of exceptional, featuring a diverse group of women real estate investors. Nicole emphasizes that while...
info_outline Investing in Detroit Real Estate and GCing Fire Damaged Rehabs with Asia DensonBetter Than Success Podcast
In this episode of the podcast, we sit down with Miss Asia Denson, a powerhouse in the Detroit construction industry. With over a decade of experience under her belt, Asia has seen and done it all, from managing construction projects to overseeing quality control inspections for highways and bridges. She's also the owner of Denson Construction Services LLC, where she works with contractors to renovate, inspect, and test various construction sites. Get your discount code for the 4th Women in Real Estate (WIRE) Summit Learn more about Crowdcopia Get the Book 'Debt Cures They Don't Want You to...
info_outline Real Estate Alone Will NOT Create Generational Wealth with Lindsay SmithBetter Than Success Podcast
In this episode of the Better Than Success Podcast, Host Nicole Purvy has a riveting conversation with Lindsay Smith: Why Real Estate Alone Will NOT Establish Generational Wealth. In addition to this topic they discuss a myriad of topics such as: Bad real estate deals Betting on Yourself Life Handling Transitions in Your business Much more Get 30% off your tickets to WIRE Summit at Connect with Lindsay Smith Contact our sponsor MB Capital at Learn more about MB Capital in this video Lindsay Smith, CEO & Founder of Lindsay Smith The Agent Inc., is a respected insurance industry figure...
info_outline From Employee to Realtor to Full-Time Investor in 18 Months: Rashauna Scott's Incredible JourneyBetter Than Success Podcast
In this episode of the Better Than Success Podcast, host Nicole Purvy talks with Rashauna Scott about her journey from being an employee to becoming a real estate agent and eventually transitioning into a full-time investor in just 18 months. Get tickets for the 4th Women In Real Estate (WIRE) Summit at . During their conversation, they cover various topics, including: The 4th Women In Real Estate (WIRE) Summit. Raising Private Capital. How Rashauna Structures Her Financing for Her Flips. The Exact Steps She Took to Lead Her Own Team of Agents. And much more. Rashauna Scott is a...
info_outline How I Converted My Multi-Family Investments Into Short Term Rentals With Leon BuieBetter Than Success Podcast
Today I am interviewing Leon Buie, a seasoned real estate investor with twenty-one plus years of experience in the game. Leon started his career as an entrepreneur and owned and operated several businesses before investing in a real estate opportunity in 2000. It wasn’t long before he was managing 23 properties, single family and multifamily, and had flipped 50 plus properties. After the market crash in 2008, Leon pivoted to focus on multifamily investments and began hosting short term rentals through Airbnb in Philadelphia and Delaware. Tune in as we talk about the ins and outs of rental...
info_outline Building a Massive Real Estate Empire by Land Banking With Levar ClarkBetter Than Success Podcast
We are back to bring you a highly sought after interview and some powerful Q and A’s. Today we are interviewing Levar Clark, a self taught real estate entrepreneur from Philadelphia. Levar has been in the business since 2003 and today he is sharing how he got his start as a real estate entrepreneur and what he’s learned along the way. In an ever changing industry, Levar’s insight into his community and the market has helped him build a successful career and six figure net worth. Tune in today as we talk about land banking, zoning, and community support and lay it...
info_outline How to Win Investing in Detroit With Asia DensonBetter Than Success Podcast
In this super entertaining episode, I’m bringing you another great conversation from our live Q&A sessions. I sat down with a friend of the show, Asia Denson, to chat about the investment risk and opportunity within the Detroit market. Asia is an investor and GC based out of Detroit and is dropping knowledge from over ten years in the industry to attempt to demystify the Detroit market while also giving you some great tips around investing no matter where you are. From government contracts and land bank properties to gentrification and hard money loans, I really want you to listen to...
info_outlineIn this week’s episode, we are joined by Dr. Chloe Carmichael. Chloe Carmichael Ph.D. is a licensed clinical psychologist and author of Nervous Energy: Harness the Power of Your Anxiety. Today she is going to share with us four out of the nine anxiety tools she detailed in her new book to help successful people harness nervous energy. This Includes creating mental shortlists, emotion-based to-do lists, scripting anchoring statements, and scheduling worry time. Even before the pandemic started, many real estate agents were struggling with major stress. Thinking about a property they’ve had their eyes on, being in the process of a property rehab, and taking care of their family all at the same time! Dr. Chloe will show us simple ways to adjust and thrive through inevitable life changes, especially during these uncertain times and answer your questions to help you cope with stress or anxiety. So sit back, relax, and listen here for this mini therapy-session-like Q&A with Dr. Chloe!
In This Episode:
- [ 03:36 ] Our guest, Dr. Chloe Carmichael’s introduction.
- [ 08:06 ] Create mental short lists of five good, productive thoughts for when we are stuck obsessing and overthinking a thought that is no longer productive.
- [ 13:36 ] Are you doing everything on your to-do list, but you’re feeling no connection to doing it? Or are you starting to procrastinate on your to-do list? Chloe recommends creating an emotion-based to do list to understand the different emotions you feel around a certain task.
- [ 20:44 ] Trina, from the audience, volunteered to share the item in her to-do list that’s keeping her stuck around a VA who’s working for her in her business.
- [ 22:32 ] Dr. Chloe gives Trina recommendations for her problem.
- [ 29:16 ] Nicole’s input on Trina’s situation
- [ 37:06 ] Scripting anchoring statements. Creating a statement that is so simple and straightforward that in times of panic or anxiousness, you are able to pull yourself back into rational thinking.
- [ 42:46 ] Thought replacements Dr. Chloe feels can help people in a variety of situations.
- [ 45:08 ] Making time in your schedule to worry instead of allowing those worrying thoughts to plague you constantly throughout the day.
- [ 56:46 ] How can you press through stress brought on by lack of confidence?
- [ 1:01:05 ] How much time should someone spend self-actualizing?
- [ 1:02:11 ] Can self care action, which is designed to help you cope, actually become a crutch or addictive?
Takeaways:
- Write down a mental shortlist of good things to think about to shift your mind from what you’re currently fixated on that is giving you anxiety.
- Review your to-do list and identify the emotion that comes up when you’re thinking about that certain to-do list item you have been procrastinating.
- Writing anchoring statements; creating a simple statement that we know is going to reactivate our ability to rationalize our thoughts.
- The zone of control is a technique where you can keep your focus on the thoughts that are in your control.
- Studies have shown that affirmations can make us feel less secure when we're in a situation where we don't feel confident if the affirmation is too over the top.
Links:
https://www.drchloe.com/emotions/ - Dr. Chloe’s Emotional Vocabulary Simulator
http://nervousenergybook.com/ - Dr. Chloe’s Book, Nervous Energy: Harness the Power of Your Anxiety
http://usphjobs.com/ - Dr. Chloe’s Source for VAs
https://www.instagram.com/drchloe_/ - Instagram
Guest Bio:
Graduated Summa Cum Laude, Phi Beta Kappa from Columbia University. Dr. Chloe Carmichael holds a doctorate in Clinical Psychology from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is the author of Nervous Energy: Harness the Power of Your Anxiety (St Martin's Press, 2021); the book was endorsed by Deepak Chopra.
Connect with Better Than Success (Note - this section can be links we always include in the show notes)
Learn more about Better Than Success Real Estate League at
Sign up to attend our Real Estate Q&A live at betterthansuccess.com/events
Get Access to our FREE Real Estate Beginners Class at
betterthansuccess.com/freecourse
www.betterthansuccess.com/realestatejournal - Need help better understanding your real estate area? Download my FREE Real Estate Journal