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No. 52 | How to Shift Your Sh*t and Prioritize Your Self Care

The Between Meals Podcast

Release Date: 05/29/2020

No. 63 | You Didn't Get Here in 30 Days! show art No. 63 | You Didn't Get Here in 30 Days!

The Between Meals Podcast

This one is short, but it packs a little tough-love for ya.

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No. 62 | Metabolism; What is it? show art No. 62 | Metabolism; What is it?

The Between Meals Podcast

In this episode you will learn about exactly what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more.

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No. 61 | Are You Eating Enough? show art No. 61 | Are You Eating Enough?

The Between Meals Podcast

Listen in for a list of the most common signs and symptoms that you might not be eating enough food, but first you must promise to come in with an open mind. It would shock most people to know that this is the most common root cause I see in my functional nutrition practice, especially with women clients and IMHO it isn't talked about enough. Thanks to diet culture we are constantly bombarded by messaging of eat less and move more, "eat clean", cut out this food to heal your body and people are more confused then ever on what to eat, how to eat and the best ways to nourish their bodies. Often...

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No. 60 | Are You Nourished and Well-Fed? show art No. 60 | Are You Nourished and Well-Fed?

The Between Meals Podcast

In this episode you will learn the top 5 big signs that you are properly nourished and why nourishment is so important. This episode offers you the opportunity to tune in and use the biofeedback of your body to assess and then adjust.

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No. 59 | 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions show art No. 59 | 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions

The Between Meals Podcast

While this conversation requires a load of nuance and care, we kick it off with my 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions. For those of us with food intolerances, restrictions, underlying imbalances chronic disease, avoiding diet culture, living an anti-diet lifestyle, avoiding orthorexia and food fear - it can be quite challenging.  That said, I believe it is not only possible, it's imperative to your long term healing, so how can we do it? Listen in for my top 4 tips for getting started. Resources Mentioned in this Episode:...

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No. 58 | Small Steps to Sweet Success show art No. 58 | Small Steps to Sweet Success

The Between Meals Podcast

This episode was a recent episode recorded on AID Podcast, Beth's husband Mark's podcast. 

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No. 57 | Your Energy is a Currency show art No. 57 | Your Energy is a Currency

The Between Meals Podcast

It's 2021 and this podcast has continued to be irregular and at times it has felt overwhelmingly and daunting to me. So we are back with what we are calling Anecdotal Anecdotes. Simple shorter episodes with teachable moments from personal stories that I think might be helpful and impactful for all of you.

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No. 56 | A Guided Mindfulness Practice for Anxiety show art No. 56 | A Guided Mindfulness Practice for Anxiety

The Between Meals Podcast

Enjoy this brief guided mindfulness exercise and meditation for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses. 

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No. 55 | Body Liberation: The Grey Area of Diet Culture and Anti-Diet Culture show art No. 55 | Body Liberation: The Grey Area of Diet Culture and Anti-Diet Culture

The Between Meals Podcast

Join us as we have a chat about body liberation and navigating the vibrant grey area of diet culture and anti-diet culture as you end the toxic dieting cycle and discover autonomy. In this episode we are joined by Lucia Hawley a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health. Her mission is to teach dieters how to end the dieting cycle and lose weight for life.

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No. 54 |Quick Breathwork Practice for Stress Relief show art No. 54 |Quick Breathwork Practice for Stress Relief

The Between Meals Podcast

I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief.

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More Episodes

In this episode I am joined by my friend Courtney Klop of Self Care Creature and we are talking all about how to prioritize your self care, the importance of turning inwards and how to shift your life to make space for growth, change and self-trust.

Covered in this episode:

  • simple steps to begin implementing self care
  • limiting beliefs and limiting potential
  • belief > potential > action > growth
  • why after pics don't tell the whole story
  • trusting yourself
  • the importance of investing in yourself and in mentors
  • What is Well Self?
  • and so much more!

About Courtney Klop

Courtney is a self-care guide + educator. With a background as a certified personal trainer, yoga instructor, and functional nutritional therapist, Courtney has come to describe self-care as synonymous with self-compassion. She's a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions, and the human experience altogether, Courtney loves guiding people through the inner journey. She'll teach ya how to loosen up, trust yourself, and love your life.

 

More from Courtney Klop:

SelfCareCreature.com

WellSelf 6 Week Series

Follow Courtney on Instagram