No. 52 | How to Shift Your Sh*t and Prioritize Your Self Care
Release Date: 05/29/2020
The Between Meals Podcast
In this enlightening episode, we delve into the transformative practice of 'Planning for Pleasure' in our nutrition and eating habits, especially pertinent as we navigate the festive holiday season. We explore how mindful indulgence and intentional planning can revolutionize our approach to food, taking us beyond the restrictive mindsets that often dominate our eating experiences. This episode is not just a guide for the holidays, but a blueprint for a joyous and balanced relationship with food all year round. What You Will Learn: The Three-Tier Food Awareness System: How categorizing foods...
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Looking to transform your health, especially as you age? This mini workshop is your roadmap! We dive deep into the complex world of blood sugar balance and its profound impact on hormone health as we age. Uncover symptoms you shouldn't ignore, discover the hidden link between stress and blood sugar, and learn actionable steps to keep your 'life river' flowing smoothly. Don't miss our bonus Q&A session at the end! In this episode you will learn: The Importance of Blood Sugar Balance Common Signs & Symptoms of Blood Sugar Imbalance Universal Concerns Hormonal Impacts Special...
info_outline No. 92 | 5 Key Nutrition Tips for Thriving Beyond 40The Between Meals Podcast
Join us as we share 5 practical solutions to boost your energy, tackle those mood swings and night sweats, and reignite your workouts. Don't let age hold you back – it's time to take control of your well-being! Stick around until the end for our Q+A segment - we got some great questions. In This Episode You Will Learn: Focusing on Addition What can happen when you make these small changes? Eating Enough & Eating Consistently (Avoid Skipping Meals) Optimize Your Protein Intake Eating to Support Balanced Blood Sugar Carbohydrate Awareness Eat Plenty of Fruits and Veggies Prioritize...
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Are you feeling crushed by overwhelm, y Discover how to take actionable steps tailored to you as Beth guides you from overwhelm to confident action. Explore the unique path that will set you on a transformative journey, uncover hidden roadblocks, and learn to conquer challenges that may be holding you back. Get ready to kickstart your health journey with compassionate guidance, expert advice, and maybe even a little tough love that's sure to inspire. Don't let overwhelm stop you—this is where you need to start. In this episode you will learn: Where to start for...
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Have you ever been told to "just listen to your body" when it comes to your nutrition and health? While this advice may sound simple, it can be frustratingly vague and unhelpful for many individuals leading to frustration and a lack of self-confidence. If you've ever struggled to understand what your body is trying to tell you or found yourself feeling unsatisfied despite following this advice, you're not alone. In this episode of "Between Meals," join us as we delve into the limitations of "just listen to your body" and explore the concept interoception. Interoception is the body's ability to...
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In this episode, we dive deep into the concept of food morality and its impact on our health and nutrition journey. We explore how attaching morality to food can lead to restrictive eating patterns, disordered eating behaviors, and a negative relationship with food. But fear not! We also provide practical tips and strategies to help you shift your mindset away from food morality, embrace balance, and cultivate a healthier relationship with eating. Join us as we navigate the path towards liberation from the constraints of food morality, and discover the empowerment that comes with embracing a...
info_outlineIn this episode I am joined by my friend Courtney Klop of Self Care Creature and we are talking all about how to prioritize your self care, the importance of turning inwards and how to shift your life to make space for growth, change and self-trust.
Covered in this episode:
- simple steps to begin implementing self care
- limiting beliefs and limiting potential
- belief > potential > action > growth
- why after pics don't tell the whole story
- trusting yourself
- the importance of investing in yourself and in mentors
- What is Well Self?
- and so much more!
About Courtney Klop
Courtney is a self-care guide + educator. With a background as a certified personal trainer, yoga instructor, and functional nutritional therapist, Courtney has come to describe self-care as synonymous with self-compassion. She's a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions, and the human experience altogether, Courtney loves guiding people through the inner journey. She'll teach ya how to loosen up, trust yourself, and love your life.
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