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Humanizing the Hustle: Honest Conversations About Burnout & Breakthroughs

Nombase Podcast

Release Date: 01/07/2026

Nombase podcast: 25 Million Americans Use Yuka. Here Are The Things That Will Kill Your Score show art Nombase podcast: 25 Million Americans Use Yuka. Here Are The Things That Will Kill Your Score

Nombase Podcast

Yuka is increasingly influencing what gets bought and what gets put back at shelf, with millions of consumers using it in real time while they shop. In this episode, we’re joined by Gabriella Sebag-Weingrad, who leads Yuka’s US business, to break down how it all works and what it means for food and beverage brands trying to stay competitive. For founders, understanding Yuka is no longer optional, it’s a competitive advantage. How Yuka’s scoring system actually works and which ingredients can instantly cap your score or drag it down The specific additives and formulation choices most...

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How to Stop Fighting Operations Battles and Find Your Flow show art How to Stop Fighting Operations Battles and Find Your Flow

Nombase Podcast

Growth is exciting, until your operations start pushing back. Many founders try to solve this by working harder, producing more, or expanding faster. But the brands that actually scale learn a different lesson: at some point, you have to stop forcing it and start building systems that work with your business, not against it. In this Nombase podcast, Dirty Gut founder Daniel Berlin sits down with Jesse Barruch, co-founder of Whims, to get some advice on how to navigate that shift without breaking your business. Find out: How to know when you're forcing growth instead of building real scale ...

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The Most Expensive Mistake You Can Make With Fresh Capital And What to Do Instead show art The Most Expensive Mistake You Can Make With Fresh Capital And What to Do Instead

Nombase Podcast

After raising capital, most founders feel like they have finally unlocked the ability to grow. But what you do next can determine whether that capital creates momentum or quietly sets your business back. In this episode, Day Out Snacks founder Becky Pleat sits down with Phil Trowler, former finance lead at Olipop, to discuss the specifics on how early stage CPG brands should actually think about deploying capital, building financial discipline, and preparing for what comes next. You will learn: The most expensive mistake founders make right after raising capital Why expanding into more...

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The Brilliant but Simple Way to Win in a Tough Category show art The Brilliant but Simple Way to Win in a Tough Category

Nombase Podcast

Building a great product is not enough, especially in a category that actively works against you. In this episode, Ayeshah Abuelhiga of Mason Dixie joins Hey!Hunger's Shireen Khera to talk about what it actually takes to win in one of the toughest environments in grocery. From getting customers to physically find your product to navigating low awareness, inconsistent merchandising, and long repurchase cycles, you'll see behind the scenes into the real work behind building a brand that sells:  What it actually takes to get customers to find, try, and buy your product in a challenging...

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Over $200 Million Is Up for Grabs, But Only If You Launch the Right Way show art Over $200 Million Is Up for Grabs, But Only If You Launch the Right Way

Nombase Podcast

Expanding beyond the US is one of the biggest growth opportunities for CPG brands, and one of the easiest ways to get wrong. In this episode, Ruth Fittock, managing partner of Tomorrow Brands, breaks down what it actually takes to launch successfully in the UK, a market worth billions in annual food and beverage sales. Drawing on experience with brands like Vitamin Water, PopChips, and Harmless Harvest, she shares what separates brands that scale from those that stall. This conversation goes far beyond geography. It’s a deep dive into assessing true product market fit, identifying category...

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NIQ’s Take on Expo West: Where to Lean In and What’s Losing Momentum show art NIQ’s Take on Expo West: Where to Lean In and What’s Losing Momentum

Nombase Podcast

Expo West is a massive event, and it can take weeks to fully process what you saw and what it actually means. There is a lot of noise, but if you look closely, the real signals start to emerge and point to where the industry is headed next. In this episode, we sit down with Sherry Frey of NielsenIQ to make sense of it all through the lens of real consumer data. We break down what is really happening with protein and how consumers are thinking about it in their diets, why regenerative and transparent sourcing are gaining traction, which flavor trends are sticking, and how the ongoing GLP 1...

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Why Profitability Isn’t the First Goal for CPG Startups, and What Else Recent Exits Reveal show art Why Profitability Isn’t the First Goal for CPG Startups, and What Else Recent Exits Reveal

Nombase Podcast

In today’s CPG landscape, profitability isn’t always the first milestone founders should focus on. As capital markets and deal structures, investors and acquirers are often looking for something earlier in a brand’s lifecycle: clear product market fit, strong velocity, and the potential to scale efficiently. In this episode, Ryan Williams, founder of Northall and creator of the Fabid deal database shares what recent investment and acquisition activity reveals about how value is actually being built in food and beverage CPG. Together they explore why some brands attract premium...

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Expo West 2026 Hit List: The Trends, Brands, and Big Bets We're Looking For show art Expo West 2026 Hit List: The Trends, Brands, and Big Bets We're Looking For

Nombase Podcast

Expo West 2026 is here and the BevNET and NOSH team is sharing what's at the top of their hit list. Managing editors Martín Caballero and Monica Watrous break down the biggest trends they expect to see on the show floor, from protein and fiber trends, to seed oil free formulations, regenerative ingredients, functional fatigue, GLP-1 friendly products, nostalgic flavors, and more. Can't wait to see you all at the show!!

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Lessons From Investors Who Decided to Build Their Own CPG Brand show art Lessons From Investors Who Decided to Build Their Own CPG Brand

Nombase Podcast

What happens when three CPG investors decide to build a brand themselves? Kiva Dickinson of Selva Ventures joins fellow cadootz! cofounders Jordan Carpenter and Rachel Mansfield, all seasoned CPG investors, with Rachel also bringing her perspective as a leading creator, to share how experienced industry insiders launch differently. They break down how they defined their non negotiables before formulation, modeled margins and profitability from day one, and avoided common pricing and channel strategy mistakes. The cadootz! team also unpacks key decisions around manufacturing, reformulation for...

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As Ultra-Processed Foods Face Scrutiny, a New Certification Offers Better For You Brands an Edge show art As Ultra-Processed Foods Face Scrutiny, a New Certification Offers Better For You Brands an Edge

Nombase Podcast

Ultra-processed foods are facing growing pressure from policymakers, retailers, and consumers who are rethinking what belongs on shelf and in their carts. In this episode, Bill Creelman, Founder of Spindrift, and Megan Westgate, Founder of the Non-UPF Verified program and the Non GMO Project, discuss a new certification designed to evaluate both ingredient integrity and how products are actually made.  Spindrift recently became the first beverage brand verified under the Non-UPF standard. Bill shares what the verification process required behind the scenes, how sourcing and manufacturing...

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More Episodes

Scroll through LinkedIn and it can feel like everyone is winning. Skyrocketing growth charts, big announcements, nonstop momentum, and yes, even the cold plunges. Even when you know it's curated, the pressure can still feel very real.

In this episode of the Nombase podcast, wo seasoned CPG leaders cut through that noise with an honest and vulnerable conversation about what building a career and a company actually looks like. Karen Goldscher, founder of Karen Goldscher Coaching and former leader at Annie’s, Chobani, and Ben and Jerry’s, joins Dan Stangler, President and CEO of Kite Hill and former executive at Brew Dr. and General Mills.

Together, they talk candidly about burnout, confidence, and the behind the scenes decisions that rarely get shared. Find out why honest feedback, clear boundaries, and genuine human connection are essential to sustainable growth.