Episode 243: Low Dose Naltrexone
Beyond The Basics Health Academy Podcast
In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan and Dr. Stephani Martinson from PureScripts Compounding Pharmacy discuss the powerful benefits of Low Dose Naltrexone (LDN) for a variety of health concerns. They highlight how LDN can be especially helpful for individuals dealing with chronic conditions like mold toxicity and Lyme disease. The conversation also explores how LDN supports the immune system, helps modulate inflammation, and can be effective in breaking cellular patterns that contribute to long-term health issues. Tune in to learn more about how LDN can...
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Episode 242: The Truth About Hormones With Purescripts Compounding Pharmacy
Beyond The Basics Health Academy Podcast
In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan sits down with Stephani Martinson from Purescripts Compounding Pharmacy in Bloomington, MN. Together, they delve into the complexities of hormone assessment and treatment for women, addressing crucial conversations surrounding the safety and effectiveness of hormone therapy, particularly bioidentical hormone replacement. Stephani discusses what is a compounding pharmacy, the differences between synthetic hormones and bioidentical hormone replacement, and who is a good candidate for hormone replacement. ...
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Podcast 241: Breaking Down Food Labels
Beyond The Basics Health Academy Podcast
In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean. If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you. She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet. This podcast is jam packed with good information and one you will not want to miss. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative....
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Episode 240: Part 2 Crosswinds Farm Organic Crops and GMOs
Beyond The Basics Health Academy Podcast
In this second part of our three-part series, we welcome back Andrea Kasper from Crosswinds Farm. In this episode, we talk about the differences between traditional and organic farming and how it affects the crops and food that we eat. We talk about glyphosates, GMOs (Genetically Modified Organisms), Round-Up Ready Crops, and how farming has changed in the last few decades. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. For more about Andrea Kasper and Crosswinds Farm, visit their website at or follow them on...
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Episode 239: Organic Farming Part 1 with Andrea Kasper from Crosswinds Farm
Beyond The Basics Health Academy Podcast
Welcome to another episode of the Beyond the Basics Health Academy Podcast! In this first installment of our three-part series, we’re thrilled to host Andrea Kasper from Crosswinds Farm. Dive into a fascinating discussion about meat sources and discover how the quality of meat is deeply influenced by farming practices. Andrea shares her expertise on how meat production impacts health and sustainability, offering invaluable insights for anyone interested in making informed choices about their food. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and...
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Replay: Suzanne Somers and Hormone Health
Beyond The Basics Health Academy Podcast
This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment. Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's...
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Episode 238: Essential Fat Chat: Unraveling Omega 3 vs Omega 6 and the Truth about Good Fats and Seed Oils
Beyond The Basics Health Academy Podcast
Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats. Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of...
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Ep 237: Importance of Proper Healthcare for Optimal Health
Beyond The Basics Health Academy Podcast
Podcast Episode 237: Importance of Proper Healthcare for Optimal Health Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model. Key Points Introduction to One Agora's approach to healthcare Comparison with traditional medicine model Where there are some weak links in the tradtional medical model and how functional medicine can help some of these people that are not getting...
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Ep 236: Embracing Functional Medicine: Unveiling the Power of Holistic Health
Beyond The Basics Health Academy Podcast
In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare. 🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles...
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Ep 235: The Importance of Removing Daily Toxins from Your Personal Care Products and Cleaning Products
Beyond The Basics Health Academy Podcast
In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment. The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems....
info_outlineWhat is cold therapy and why should I do it? We are answering this question and more on today’s episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn’t always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done cold water immersion have also seen benefits in their lives. Cathy is also going into the differences between using a cryo-tank and immersing yourself in cold water. Contrast therapy is also becoming more popular, so we are going to talk about the benefits of this. Listen in to learn about all the benefits of cold therapy and how to get started with this amazing therapy.
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:00] Episode teaser
[00:39] Show intro
[00:55] Welcome to Cathy Moore
[02:15] What are the benefits of cold therapy?
[07:06] Stress of exposing your skin to cold
[08:47] Cold water immersion: a personal experience
[12:12] Shutting off your mind to focus
[12:59] Patient experiences with cold water immersion
[15:39] Mitochondria and metabolism with cold water immersion
[16:27] The changes in the vagus nerve and hormonal patterns
[18:22] Immersion in cold water vs. cryo-tanks vs. shower
[22:56] How does contrast therapy work and what are the benefits?
[26:45] How to get started with cold water therapy
[28:16] Be competitive with yourself
[31:06] Closing comments
[31:58] Jump in to One Agora Health
[32:17] Outro
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
YouTube | One Agora Integrative & Aesthetic Clinic
YouTube | One Agora Integrative & Aesthetic Clinic
One Agora Integrative Health Clinic Tour
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One Agora Integrative & Aesthetic Clinic
Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com