Episode 246: Grounding and Its Healing Benefits with Andrea from Crosswinds Farm
Beyond The Basics Health Academy Podcast
In this episode, Dr. Meaghan welcomes back Andrea from Crosswinds Farm to explore the powerful practice of grounding, also known as earthing. Together, they talk about the science and simplicity of reconnecting to the Earth's natural energy by walking barefoot, spending time in nature, and reducing exposure to modern stressors. Andrea shares how grounding supports the body's natural healing processes and can help reduce inflammation, improve sleep, balance mood, and even support heart health. They also discuss how our increasingly indoor and tech-heavy lifestyles disconnect us from this...
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Ep 245: Toxic Beauty Products With Andrea From Crosswinds Farm
Beyond The Basics Health Academy Podcast
In this episode, Dr. Meaghan welcomes Andrea from Crosswinds Farm back to have an honest and powerful conversation about the hidden dangers lurking in our everyday beauty and household products. Your skin is your largest organ — what you put on it matters. Tune in to learn how small, informed changes can protect your health and support a cleaner, more sustainable lifestyle. Andrea shares how common toxins not only disrupt hormones and skin health but also accumulate in the body over time, contributing to chronic health issues. We also discuss simple swaps and how to choose cleaner, non-toxic...
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Ep 244: Toxic Homes and Textiles
Beyond The Basics Health Academy Podcast
We are excited to have back Andrea Kasper from Crosswind Farms. She sits down with Dr. Meaghan today to discuss what is in our clothing and homes that is interfering with our health. A lot of this discussion is based on the work of Alden Wicker and the book "To Die For." Many synthetic blends have chemicals in them that can disrupt our hormones and cellular pathways. We talk about why we are using these chemicals, how they are not labeled, and what we can do as consumers to make better choices. Follow Andrea @crosswindsfarm_mn And thanks everyone for listening!
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Episode 243: Low Dose Naltrexone
Beyond The Basics Health Academy Podcast
In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan and Dr. Stephani Martinson from PureScripts Compounding Pharmacy discuss the powerful benefits of Low Dose Naltrexone (LDN) for a variety of health concerns. They highlight how LDN can be especially helpful for individuals dealing with chronic conditions like mold toxicity and Lyme disease. The conversation also explores how LDN supports the immune system, helps modulate inflammation, and can be effective in breaking cellular patterns that contribute to long-term health issues. Tune in to learn more about how LDN can...
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Episode 242: The Truth About Hormones With Purescripts Compounding Pharmacy
Beyond The Basics Health Academy Podcast
In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan sits down with Stephani Martinson from Purescripts Compounding Pharmacy in Bloomington, MN. Together, they delve into the complexities of hormone assessment and treatment for women, addressing crucial conversations surrounding the safety and effectiveness of hormone therapy, particularly bioidentical hormone replacement. Stephani discusses what is a compounding pharmacy, the differences between synthetic hormones and bioidentical hormone replacement, and who is a good candidate for hormone replacement. ...
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Podcast 241: Breaking Down Food Labels
Beyond The Basics Health Academy Podcast
In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean. If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you. She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet. This podcast is jam packed with good information and one you will not want to miss. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative....
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Episode 240: Part 2 Crosswinds Farm Organic Crops and GMOs
Beyond The Basics Health Academy Podcast
In this second part of our three-part series, we welcome back Andrea Kasper from Crosswinds Farm. In this episode, we talk about the differences between traditional and organic farming and how it affects the crops and food that we eat. We talk about glyphosates, GMOs (Genetically Modified Organisms), Round-Up Ready Crops, and how farming has changed in the last few decades. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. For more about Andrea Kasper and Crosswinds Farm, visit their website at or follow them on...
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Episode 239: Organic Farming Part 1 with Andrea Kasper from Crosswinds Farm
Beyond The Basics Health Academy Podcast
Welcome to another episode of the Beyond the Basics Health Academy Podcast! In this first installment of our three-part series, we’re thrilled to host Andrea Kasper from Crosswinds Farm. Dive into a fascinating discussion about meat sources and discover how the quality of meat is deeply influenced by farming practices. Andrea shares her expertise on how meat production impacts health and sustainability, offering invaluable insights for anyone interested in making informed choices about their food. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and...
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Replay: Suzanne Somers and Hormone Health
Beyond The Basics Health Academy Podcast
This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment. Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's...
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Episode 238: Essential Fat Chat: Unraveling Omega 3 vs Omega 6 and the Truth about Good Fats and Seed Oils
Beyond The Basics Health Academy Podcast
Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats. Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of...
info_outlineIn Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body.
To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are better equipped to withstand the effects of air pollution.
One key area Dr. Meaghan explores is the use of supplements to support lung health. She discusses several supplements that have shown promise in protecting the lungs from pollution-related damage. These may include antioxidants like vitamin C and vitamin E, which help counteract the harmful effects of free radicals generated by air pollution. Other beneficial supplements may include omega-3 fatty acids, N-acetylcysteine (NAC), and herbal extracts like turmeric and ginger.
In summary, Episode 230 of the Beyond the Basics Health Academy podcast provides valuable insights into protecting the lungs during periods of high air pollution. Dr. Meaghan explores the role of supplements, lifestyle changes, and natural detoxification methods to support lung health. By implementing these strategies, listeners can take proactive steps to safeguard their lungs and overall well-being, even in challenging environmental conditions.
Remember to be kind to others, take care of yourself, and make good choices.
CLICK HERE TO VIEW THE SUPPLEMENTS THAT WE TALKED ABOUT ON THE PODCAST
https://us.fullscript.com/protocols/oneagora-lung-support-from-air-pollution
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