Ep 232: Dr. Meaghan's Top Essential Supplements
Beyond The Basics Health Academy Podcast
Release Date: 06/29/2023
Episode 243: Low Dose Naltrexone
Beyond The Basics Health Academy Podcast
In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan and Dr. Stephani Martinson from PureScripts Compounding Pharmacy discuss the powerful benefits of Low Dose Naltrexone (LDN) for a variety of health concerns. They highlight how LDN can be especially helpful for individuals dealing with chronic conditions like mold toxicity and Lyme disease. The conversation also explores how LDN supports the immune system, helps modulate inflammation, and can be effective in breaking cellular patterns that contribute to long-term health issues. Tune in to learn more about how LDN can...
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Episode 242: The Truth About Hormones With Purescripts Compounding Pharmacy
Beyond The Basics Health Academy Podcast
In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan sits down with Stephani Martinson from Purescripts Compounding Pharmacy in Bloomington, MN. Together, they delve into the complexities of hormone assessment and treatment for women, addressing crucial conversations surrounding the safety and effectiveness of hormone therapy, particularly bioidentical hormone replacement. Stephani discusses what is a compounding pharmacy, the differences between synthetic hormones and bioidentical hormone replacement, and who is a good candidate for hormone replacement. ...
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Podcast 241: Breaking Down Food Labels
Beyond The Basics Health Academy Podcast
In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean. If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you. She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet. This podcast is jam packed with good information and one you will not want to miss. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative....
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Episode 240: Part 2 Crosswinds Farm Organic Crops and GMOs
Beyond The Basics Health Academy Podcast
In this second part of our three-part series, we welcome back Andrea Kasper from Crosswinds Farm. In this episode, we talk about the differences between traditional and organic farming and how it affects the crops and food that we eat. We talk about glyphosates, GMOs (Genetically Modified Organisms), Round-Up Ready Crops, and how farming has changed in the last few decades. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. For more about Andrea Kasper and Crosswinds Farm, visit their website at or follow them on...
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Episode 239: Organic Farming Part 1 with Andrea Kasper from Crosswinds Farm
Beyond The Basics Health Academy Podcast
Welcome to another episode of the Beyond the Basics Health Academy Podcast! In this first installment of our three-part series, we’re thrilled to host Andrea Kasper from Crosswinds Farm. Dive into a fascinating discussion about meat sources and discover how the quality of meat is deeply influenced by farming practices. Andrea shares her expertise on how meat production impacts health and sustainability, offering invaluable insights for anyone interested in making informed choices about their food. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and...
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Replay: Suzanne Somers and Hormone Health
Beyond The Basics Health Academy Podcast
This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment. Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's...
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Episode 238: Essential Fat Chat: Unraveling Omega 3 vs Omega 6 and the Truth about Good Fats and Seed Oils
Beyond The Basics Health Academy Podcast
Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats. Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of...
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Ep 237: Importance of Proper Healthcare for Optimal Health
Beyond The Basics Health Academy Podcast
Podcast Episode 237: Importance of Proper Healthcare for Optimal Health Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model. Key Points Introduction to One Agora's approach to healthcare Comparison with traditional medicine model Where there are some weak links in the tradtional medical model and how functional medicine can help some of these people that are not getting...
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Ep 236: Embracing Functional Medicine: Unveiling the Power of Holistic Health
Beyond The Basics Health Academy Podcast
In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare. 🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles...
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Ep 235: The Importance of Removing Daily Toxins from Your Personal Care Products and Cleaning Products
Beyond The Basics Health Academy Podcast
In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment. The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems....
info_outlineIn Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health.
Get your copy of the Free Ebook 10 Essential Supplements
https://oneagorahealth.mykajabi.com/pl/2147722940
Here's a breakdown of the supplements discussed in the episode:
- Probiotics:
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- Importance of maintaining a healthy gut microbiome.
- Benefits for digestion, immune system, and mental health.
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- Omega-3:
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- Promotes heart health and reduces inflammation.
- Supports brain function.
- Sources: fish oil or plant-based alternatives like flaxseed oil.
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- Vitamin D:
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- Crucial for bone health, immune function, and overall well-being.
- Widespread deficiency.
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- Vitamin C:
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- Immune-boosting properties and antioxidant effects.
- Supports collagen production and reduces chronic disease risk.
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- Trace Elements:
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- Importance of zinc, selenium, and iodine.
- Vital for various bodily functions.
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- Liver Support:
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- Significance of supporting liver health.
- Supplements and herbs for liver detoxification and optimal function.
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- Adaptogenic Herbs:
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- Benefits of ashwagandha, rhodiola, holy basil.
- Helps the body adapt to stress, supports adrenal glands.
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- Magnesium:
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- Importance for muscle function, nerve signaling, and energy production.
- Impact of magnesium deficiency.
- Potential benefits of supplementation.
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- Greens Drink:
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- Nutrient-dense greens for essential vitamins, minerals, antioxidants.
- Convenience of greens drink or powder.
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- CoQ10:
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- Supports cellular energy production and heart health.
- Benefits for individuals on medications or specific health conditions.
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Throughout the episode, Dr. Meaghan emphasizes the importance of individualized approaches to supplementation and recommends consulting with a healthcare professional to determine the appropriate dosages and combinations of supplements based on individual needs.
Listen to Episode 232 of Beyond The Basics Health Academy to gain valuable insights into these essential supplements and their potential impact on your overall health and well-being.
To receive a free copy of the mini Eguide: "Dr. Meaghan's 10 Essential Supplements for Optimal Health" sent to your email, click here.
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