#047: Melinda Rhodes | Women's Health
Beyond The Box
Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com
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#046: Jason Ackerman | We Need Better Coaches
Beyond The Box
Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman. Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program! Ashburn CrossFit: www.ashburncrossfit.com Best Hour of Their Day Beyond the Box Podcast:
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#045: Ben Dziwulski | WODprep
Beyond The Box
Your favorite coaches get the opportunity to interview Ben from WODPrep! We discuss how Ben got started with WODPrep, and grew it into the professional coaching service is it today, and the direction he and his company are moving!
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#043: Nathan Bramblett & Matty Niles | The CrossFit Open
Beyond The Box
Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally.
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#042: The CrossFit Open vs Intramural Open | Managing Expectations
Beyond The Box
Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.
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#041: The Carnivore Diet
Beyond The Box
Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!
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#040: Mentors, Risk, and Business
Beyond The Box
Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more.
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#039: Member's Story: Eric
Beyond The Box
In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.
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#038: CrossFit Certs
Beyond The Box
Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and Preferred Courses, and how they differ from other personal and group training certifications. If you are interested in becoming a CrossFit Coach or Trainer, or would just like to understand what it takes, this is the podcast for you!
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#037: Be Better At CrossFit
Beyond The Box
Your favorites coaches discuss how to maximize your training for the best results! We discuss some controversial topics in the CrossFit and fitness community, and how to avoid common pitfalls that can derail your training and progress!
info_outlineIn this episode, your favorite coaches discuss The Growth Mindset and Learned Optimism, and why these concepts are important to you. The Growth Mindset is a book and concept created by psychologist Carol Dweck. And Learned Optimism is a book and concept created by psychologist, Martin Seligman. Both of these concepts are connected and important, because they illustrate for us that you can change and grow and become anything you want, and that you aren't limited by your current circumstances or "inherent" traits.
“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment,” writes Dweck. Students who embrace growth mindsets—the belief that they can learn more or become smarter if they work hard and persevere—may learn more, learn it more quickly, and view challenges and failures as opportunities to improve their learning and skills.
Learned optimism