#047: Melinda Rhodes | Women's Health
Beyond The Box
Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com
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#046: Jason Ackerman | We Need Better Coaches
Beyond The Box
Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman. Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program! Ashburn CrossFit: www.ashburncrossfit.com Best Hour of Their Day Beyond the Box Podcast:
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#045: Ben Dziwulski | WODprep
Beyond The Box
Your favorite coaches get the opportunity to interview Ben from WODPrep! We discuss how Ben got started with WODPrep, and grew it into the professional coaching service is it today, and the direction he and his company are moving!
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#043: Nathan Bramblett & Matty Niles | The CrossFit Open
Beyond The Box
Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally.
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#042: The CrossFit Open vs Intramural Open | Managing Expectations
Beyond The Box
Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.
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#041: The Carnivore Diet
Beyond The Box
Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!
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#040: Mentors, Risk, and Business
Beyond The Box
Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more.
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#039: Member's Story: Eric
Beyond The Box
In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.
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#038: CrossFit Certs
Beyond The Box
Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and Preferred Courses, and how they differ from other personal and group training certifications. If you are interested in becoming a CrossFit Coach or Trainer, or would just like to understand what it takes, this is the podcast for you!
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#037: Be Better At CrossFit
Beyond The Box
Your favorites coaches discuss how to maximize your training for the best results! We discuss some controversial topics in the CrossFit and fitness community, and how to avoid common pitfalls that can derail your training and progress!
info_outlineFor years Holly's physical exercise came from PT during her time in the Army. After being forced to exercise for years, she decided to retire...for 20 years.
Over time, Holly developed something called Vertigo which is a sensation that causes loss of balance, associated particularly with looking down from a great height, or caused by disease affecting the inner ear or the vestibular nerve.
Two years ago she walked into our place, Ashburn CrossFit. Here, we get to hear her story, her walk through Vertigo, her triumphs, and her questions. This is Holly, and in her words "CrossFit saved her life".