Mental Health In The Dance World- Kathleen McGuire Gaines
Release Date: 06/02/2021
Ballet For The 21st Century - Austin Crumley
Beyond The Pointe
Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts. Instagram More tips + info at + @alignfitnessbyallie
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Working Through Injury - Leah Bueno
Beyond The Pointe
Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury. More info at
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Turnout - The Inner Life of Ballet - Alicia Head
Beyond The Pointe
Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at Upcoming workshop dates for Inner Life of Ballet "Turnout From the Ground Up" Oct. 8 & 9 "Arabesque From the Inside Out" Feb. 4 &5, 2023 More dance info at Instagram
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Creating iuSui- Aleth Berenice
Beyond The Pointe
Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui. Instagram More information from Align Fitness visit Instagram
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Body Bank Account
Beyond The Pointe
What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! DANCER STRONG™ Program is open for enrollment! Learn more at Instagram
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Becoming A Choreographer - Lindsay Folkman
Beyond The Pointe
Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.
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The Confident Dancer - Kirsten Kemp
Beyond The Pointe
High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers. This is a women every dancer should know More info at Instagram Instagram
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The Whole Dancer - Jess Spinner
Beyond The Pointe
Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self. Visit for more information + free courses More info from Allie at
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Nutrition For Hypermobile Dancers - Kristin Koskinen
Beyond The Pointe
Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes. IG IG
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Building Resilient Dancers - Amy Saloner + Lisa Spencer
Beyond The Pointe
These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!
info_outlineMinding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world.
There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist.
A product of that world, Kathleen is dedicated to making change happen.