#32 Debunking Motivation Myths with Dr. Bobby Hoffman
Beyond Symptoms
What really drives us? Are we getting motivation all wrong? In this episode of Beyond Symptoms, Kyle Davies sits down with Dr. Bobby Hoffman, an Associate Professor of Educational Psychology at the University of Central Florida and author of Hack Your Motivation. With a background in human resources and performance consulting for global organisations like GE and the NBA, Dr. Hoffman has spent his academic career researching the science behind motivation and human behaviour. Together, we explore: The biggest myths about motivation that are holding people back What the science says about how we...
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#31 Medical Cannabis and Mental Health: A Conversation with a Psychiatrist
Beyond Symptoms
Medical cannabis remains a controversial yet fascinating area of medicine, especially in the UK. In this episode of Beyond Symptoms, Kyle Davies sits down with psychiatrist Dr Derek Proudlove, who left the NHS to specialise in medical cannabis. We discuss: Why a psychiatrist would leave the NHS to work with medical cannabis How medical cannabis works in the body and why it’s different from conventional psychiatric medications The role of THC and CBD, and how they affect conditions like chronic pain, anxiety, and sleep disorders The biggest misconceptions about medical cannabis, from...
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#30 Cultivating Resilience: Building Inner Strength and Adaptability
Beyond Symptoms
Resilience is more than just enduring tough times - it’s about how we adapt, recover, and grow through challenges. In this episode of Beyond Symptoms, Kyle and Clare unpack the true meaning of resilience and explore how it connects to self-awareness, emotional regulation, and finding purpose. Key topics include: Why resilience isn’t about never being affected by setbacks How self-compassion and creativity play a role in building resilience The importance of social support and finding meaning in adversity 🎧 Tune in now to discover how you can cultivate resilience and thrive...
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#29 Understanding Grief: A Mind-Body Approach
Beyond Symptoms
Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a problem to be solved. We discuss: The stages of grief and why they aren’t always linear How society’s discomfort with emotions impacts our ability to grieve The connection between grief, physical symptoms, and emotional flow Practical ways to navigate grief and support others in their journey 🎧 Listen now to reframe your understanding of grief and discover how it can be a transformative...
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#28 Taming The Inner Critic: Finding your Inner Voice
Beyond Symptoms
We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back? In this episode of Beyond Symptoms, Kyle and Clare explore how to tame the inner critic and transform self-judgment into self-compassion. You’ll learn: Why the inner critic exists and how it develops How to shift from judgment to curiosity and empowerment Simple tools to quiet self-doubt and connect with your inner voice 🎧 Listen now to find practical insights for taming your inner critic and living with more ease and confidence.
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#27 Why Play Matters: Rewiring the Brain for Recovery
Beyond Symptoms
Play isn’t just for kids - it’s a powerful tool for healing. In this episode of Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress, play is a simple yet transformative practice that can unlock creativity and joy in the healing journey. Join us as we discuss: How play rewires the brain for recovery The surprising role of fun in reducing stress and fostering creativity Simple ways to bring play into your daily life 🎧 Tune in now to discover how play can help rewire your brain for recovery.
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#26 Why Me? Why Do Chronic Fatigue, Fibromyalgia, & Mental Health Challenges Affect Some and Not Others?
Beyond Symptoms
Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years of working with clients, they explore the mind-body connection, the role of emotional patterns, and how societal norms influence how we view illness. You’ll learn why symptoms can be seen as messengers rather than failures, how our relationship with stress and trauma shapes our health, and how to shift from disempowered thinking to a space of curiosity and possibility. 🎧 Listen now to gain...
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#25 Rethinking Long COVID: A Mind-Body Perspective
Beyond Symptoms
In this episode of Beyond Symptoms, we explore the complex and often misunderstood condition of long COVID. Kyle and Clare discuss the challenges of managing long COVID, from the limitations of traditional medical advice like pacing to the fear and uncertainty that can amplify symptoms. Drawing on their expertise in mind-body health, Kyle and Clare share insights into how stress, fear, and adaptive patterns contribute to the persistence of symptoms. They offer a fresh perspective on how understanding the mind-body connection can help you break free from the cycle of fear and begin your journey...
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#24 Navigating a Cancer Diagnosis: Finding Resilience Amid Uncertainty
Beyond Symptoms
In this special episode of Beyond Symptoms, we explore what it means to navigate life after a cancer diagnosis. Clare shares her personal journey, discussing how she’s connecting with her essence and finding resilience amid uncertainty. Join me, Kyle Davies, as Clare opens up about her experience - from the initial diagnosis and fears to the emotional insights and lessons she’s discovered along the way. This episode is not only for those affected by cancer but for anyone facing life - altering challenges and searching for resilience, clarity, and connection to their inner self.
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#23 Embracing Sensitivity: Are You a Highly Sensitive Person?
Beyond Symptoms
In this episode of Beyond Symptoms, we’re diving into what it truly means to be a highly sensitive person (HSP). For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition, and compassion for others. Join me, Kyle Davies, and my co-host Clare Caldwell as we explore the science and psychology behind high sensitivity, from understanding the four core areas of sensitivity to practical tips for thriving as an HSP....
info_outlineIn this episode of Beyond Symptoms, we dive into the fascinating world of beliefs—those powerful, often subconscious, drivers that shape our reality in ways we may not even realise.
Beliefs are more than just thoughts; they are the lenses through which we view the world, influencing everything from our health and relationships to the decisions we make and the opportunities we perceive. In this episode, we'll explore the origins of our beliefs, how they are formed, and the significant impact they have on our lives.
Understanding your beliefs is crucial because they dictate how you interpret your experiences and the actions you take as a result. We’ll discuss how these beliefs, whether empowering or limiting, affect your overall well-being and how they can either propel you forward or hold you back. Through our discussion, you'll learn practical ways to identify and transform those limiting beliefs that may be preventing you from living your fullest potential.
Join us as we uncover the hidden drivers behind our thoughts and actions, and learn how to harness the power of your beliefs to create positive, lasting change in your life.
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