I Reset My Identity/Frequency in 21 Days.
Big Conversations with Haley Hoffman Smith
Release Date: 07/29/2025
Stop Waiting For Your Dream Life & Start Being HER Today
Big Conversations with Haley Hoffman Smith
What if the secret to changing your entire life is to start becoming your future self… before anything in your outer world changes? 👀✨ In this episode, I’m joined by the incredible Mimi Bouchard @mimibouchard, founder of , for one of the most inspiring conversations about visualization, self-image, magnetism, and stepping into the version of you who already has everything you desire. Mimi shares her story of going from broke, unhappy, and living paycheck to paycheck to creating a life that once felt completely out of reach. And the way she began changing things is SO fascinating: she...
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How To Actually Change Your Life in 3 Months (Your 90 Day Game Plan)
Big Conversations with Haley Hoffman Smith
What if your life could look completely different three months from now? Like… genuinely. 👀✨ I don’t mean because you made a giant list of goals, felt wildly motivated for four days, and then quietly forgot about all of them lol (easy to dooo). I mean actually creating enough momentum in one area of your life that you can look back 90 days from now and KNOW something shifted. In this episode, I’m walking you through exactly what I do when I’m ready to lock in and make things MOVE - from choosing the one thing you’re going all-in on, to setting yourself up to stay consistent when...
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The More You Chase Results, The More You Lose Yourself
Big Conversations with Haley Hoffman Smith
What if I told you that the fastest way to lose the magic in something you love is to start needing it to give you something back? In my official favorite episode I have recorded to date (Watch on YouTube: ), we're talking about the difference between being fully in the LIVED experience of going for your dreams vs. constantly measuring whether they’re working. Is it growing? Is anyone noticing? Am I getting the validation? Am I there yet? I’m sharing some very emotional stories from my own relationship with music, creativity, and success - including real talk about the season when...
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The Self-Image Rebrand: Feel Different About Yourself ASAP
Big Conversations with Haley Hoffman Smith
What if the way you experience your life has less to do with what’s happening around you…and everything to do with the version of YOU who is interpreting it? In this episode, we’re doing a full-blown self-image rebrand!! My intention is that you actually start feeling different about yourself TODAY after listening. We’re talking about the assumptions you hold about who you are, what you believe other people think of you, the old experiences that may have quietly shaped your identity, and why you can sometimes have incredible evidence right in front of you…and still struggle to...
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Why Success Can Feel Unsafe (Even When It’s Everything You Wanted)
Big Conversations with Haley Hoffman Smith
What if you’ve spent years dreaming about more success, visibility, abundance, and expansion… only to finally start getting it and realize that part of you is a little bit terrified because of that whole BELONGING THING? 👀✨ In this episode, we’re exploring one of the sneakiest subconscious fears around thriving: the fear of what success might cost us in our relationships and sense of belonging. We’re talking about why you might find yourself shrinking your wins, downplaying your excitement, worrying about outgrowing people you love, or even unconsciously holding yourself back...
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The Doors Theory: If It Didn’t Work Out, Listen to This
Big Conversations with Haley Hoffman Smith
What if the thing that didn’t work out wasn’t proof that your dreams aren’t happening for you….just proof that you simply couldn’t see the whole picture yet? In this episode, I’m sharing what I call The Doors Theory: a perspective that has completely changed the way I process rejection, disappointment, closed doors, and those painfully specific things I was sure had to work out. We’re talking about healing the “hope wound,” releasing our attachment to exactly how and when our desires arrive, rebuilding trust after disappointment, and remembering that we never actually...
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Your Full Potential Called...& Feels Misunderstood.
Big Conversations with Haley Hoffman Smith
What if your “full potential” isn’t the perfectly optimized version of you who wakes up at 5am, never misses a workout, checks every box, and somehow does it all… but the version of you who feels the most *alive*? In my FIRST VIDEO episode (!!!) (see on YT here: ), I’m rethinking everything we’ve been taught about reaching our potential....and exploring the difference between optimizing your life and actually, deeply meeting it/yourself. We’re talking creative flow, alignment, discipline vs. self-connection, the seasons where your potential might look completely different than...
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You Have No Idea How Good It’s About to Get (Future Faith Boost)
Big Conversations with Haley Hoffman Smith
What if the season you’re worried about right now is one you’ll someday look back on and think, little did I know? In this faith-boosting episode, I dive into why our brains project the past onto the future, how fear fills in the blanks of what we can’t yet see, and the beautiful possibility that things are already lining up in ways we could never predict. Through incredible full-circle stories from my own life, I'm intending to help you loosen your grip on the “how,” trust the unknown, and remember: you have no idea how much good could be ahead. This episode is inspired by August...
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Self-Optimization Became Self-Abandonment (Brutally Honest Realizations)
Big Conversations with Haley Hoffman Smith
Your girl is in one of the most transformative seasons of her life - including my Saturn return gettin' started, a complete identity unraveling (back to 'factory settings' and who I really am), and (yay happy news!!)- getting engaged. And in the midst of it allll since last Fall, I realized something I never saw coming: I had become so good at optimizing my life/success that I accidentally optimized myself out of my true 100% genuine self expression & joy. In this deeply personal episode, I'm sharing the surprising subconscious patterns that shaped my ambition, how/why my body started...
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Audacity: The Timeline Shift You’ve Been Waiting For
Big Conversations with Haley Hoffman Smith
In this episode, we’re getting back to a BIG conversation....big moves! Big AUDACIOUS moves! Like, stepping into a version of you who doesn't wait to feel ready, doesn't ask for permission, & doesn't overthink if it will work… you just MOOOVE. And that's how things start moving with you. When I really look back at my life, every major shift came from that type of audacity. NOT from certainty. NOT from having it all figured out before I dove in. Just from going and being brave. I had so much fun recording this episode and reminiscing. This episode is really about that shift -...
info_outlineAt the beginning of June, as I returned back to some form of 'normalcy' post book tour month, I felt called to give myself a challenge: 21 days to completely alter my identity/frequency. And I did just that. In this ep., I break down the challenge itself, how it went for me, and what ended up happening - which was (spoiler alert) surprising, and also not as based in my original plan as I thought.
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