Big Conversations with Haley Hoffman Smith
In this episode, we’re getting back to a BIG conversation....big moves! Big AUDACIOUS moves! Like, stepping into a version of you who doesn't wait to feel ready, doesn't ask for permission, & doesn't overthink if it will work… you just MOOOVE. And that's how things start moving with you. When I really look back at my life, every major shift came from that type of audacity. NOT from certainty. NOT from having it all figured out before I dove in. Just from going and being brave. I had so much fun recording this episode and reminiscing. This episode is really about that shift -...
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What if I told you that the key to feeling calm, clear, intuitive… and even magnetic was all in your HEART? In this episode of Big Conversations, I sit down with Dr. Deborah Rozman, behavioral psychologist, author, and CEO of HeartMath Institute, which is a pioneering research organization studying the connection between the heart, brain, and nervous system. We dive into the science behind heart coherence, which is a measurable state where your heart rhythms can shift from chaotic and jagged into smooth, flowing patterns. This directly impacts your emotional state, intuition, health,...
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In this episode, I’m joined by my dear friend Sarah Levy - you might remember her from when she came on the podcast back in 2022! She’s the author of Drinking Games, a fellow Brown alumna, and now we’re co-hosting a Cape Cod retreat together (May 29th–31st at the Ocean Edge Resort… which we talk about and are very excited about, obviously). We recorded this one in person, and it turned into the kind of conversation that just lingers in the best way. I walked away from it feeling so inspired and honestly a little more like myself again on the songwriting & creativity front —...
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In last week’s episode, I talked about something I call the hope wound: that quiet erosion of belief that happens after you’ve tried for something again and again without seeing the result you wanted. And when that wound happens, effort starts to feel pointless. Trying starts to feel exhausting. In this episode, I’m going deeper into that conversation and exploring the relationship between hope and effort. Because the truth is, we don’t quit their dreams because we're lazy! We tend to quit because we start to believe our effort won’t matter... because we've tried so much for so long....
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This episode is for the version of you who’s still “trying”… but secretly feels tired of hoping. I’m sharing what I didn’t realize I was doing this Fall: slowly shrinking my vision, losing my fire, and calling it “being realistic" / WORSE, not even realizing how much I was slipping. I discuss how the hope wound forms, why it creates stagnation (in your energy, your habits, and your creativity), and what actually restores hope in a way that feels peaceful instead of desperate. By the end, you’ll have a reframe that calms your nervous system, a way to detach without giving up,...
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You’re doing everything right. You’re showing up. You’re strategizing. You’re visualizing. And yet… nothing is moving!! GRRR!!!! In this episode, we’re diving into the REAL reason the stuckness occurs - and it’s not what you think, because it's usually a bit more two sided. I call this the "DOUBLE BIND." Part of you wants expansion. The other part doesn’t feel safe having it. LET'S DIVE IN! Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive...
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What if the patterns you experience in love and money aren’t random… but perfectly mirrored? In this episode, we go DEEP into what I call the Venus Codes: the subconscious patterns around worth, safety, receiving, and self-trust that quietly shape both your relationships and your financial reality. This is one of those episodes that creates real-time breakthroughs. As you listen, you’ll start noticing connections you may have never consciously linked before - why certain cycles repeat, why ease can feel uncomfortable, and why love and money often seem to rise and fall together. Grab...
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Let's talk faith. This episode is an overhaul of how you'll view your future - BEST. CASE. SCENARIO. ONLY. These principles have been helping me so much and I can't wait for you to let them - and the faith they bring - in. You're meant for big & wonderful things and it's all working out for you. Book mentioned: Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy...
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Let's talk GLOW. That undeniable, irresistible, magnetic *somethin somethin* that we just HAVE sometimes, not because we're having a good hair day or have a little bronze, but something deeper. Where people notice and ask, what's different?! But it's just from within. In this ep., I break down how to activate and stay in YOUR custom glow frequency this year and beyond - which is truly cultivated from the inside out. THIS Saturday, January 24th: The Glow Up: Confidence, Radiance & Deep Self-Love 12:00–1:30PM ET Your official 2026 main-character activation. This is your inner world...
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Grab your journal and pen and let's get deep. As we prepare for a brand new year, it's time for a BREAKTHROUGH OF ALL BREAKTHROUGHS. This episode will help you understand what your subconscious deems as the biggest blocks between where you are now and where you most want to be. Expect AHA!s left & right so you can start taking aligned, consistest, and massive action. Try a Taste of Dreamaway for FREE (includes the It's Allowed to be Fun session): https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Join us in the premier Dreamaway Membership for so many resources...
info_outlineI shifted some BIG things this last week and stepped onto a 'golden timeline'...and it was actually so much easier than I thought. Here's your guide to having the most magical week ever, starting with your micro choices! Can't wait to hear how things shift as you apply this!
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Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway
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Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout
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