"God, I'm Available": A Conversation on Creativity with Sarah Levy
Big Conversations with Haley Hoffman Smith
Release Date: 04/08/2026
Heart Coherence: The (He)art & Science of Changing Your Reality ft. Dr. Deborah Rozman
Big Conversations with Haley Hoffman Smith
What if I told you that the key to feeling calm, clear, intuitive… and even magnetic was all in your HEART? In this episode of Big Conversations, I sit down with Dr. Deborah Rozman, behavioral psychologist, author, and CEO of HeartMath Institute, which is a pioneering research organization studying the connection between the heart, brain, and nervous system. We dive into the science behind heart coherence, which is a measurable state where your heart rhythms can shift from chaotic and jagged into smooth, flowing patterns. This directly impacts your emotional state, intuition, health,...
info_outline
"God, I'm Available": A Conversation on Creativity with Sarah Levy
Big Conversations with Haley Hoffman Smith
In this episode, I’m joined by my dear friend Sarah Levy - you might remember her from when she came on the podcast back in 2022! She’s the author of Drinking Games, a fellow Brown alumna, and now we’re co-hosting a Cape Cod retreat together (May 29th–31st at the Ocean Edge Resort… which we talk about and are very excited about, obviously). We recorded this one in person, and it turned into the kind of conversation that just lingers in the best way. I walked away from it feeling so inspired and honestly a little more like myself again on the songwriting & creativity front —...
info_outline
What If Your Breakthrough Is One More Try Away?
Big Conversations with Haley Hoffman Smith
In last week’s episode, I talked about something I call the hope wound: that quiet erosion of belief that happens after you’ve tried for something again and again without seeing the result you wanted. And when that wound happens, effort starts to feel pointless. Trying starts to feel exhausting. In this episode, I’m going deeper into that conversation and exploring the relationship between hope and effort. Because the truth is, we don’t quit their dreams because we're lazy! We tend to quit because we start to believe our effort won’t matter... because we've tried so much for so long....
info_outline
The Hope Wound: Why you Quietly Stopped Believing (& how to come back)
Big Conversations with Haley Hoffman Smith
This episode is for the version of you who’s still “trying”… but secretly feels tired of hoping. I’m sharing what I didn’t realize I was doing this Fall: slowly shrinking my vision, losing my fire, and calling it “being realistic" / WORSE, not even realizing how much I was slipping. I discuss how the hope wound forms, why it creates stagnation (in your energy, your habits, and your creativity), and what actually restores hope in a way that feels peaceful instead of desperate. By the end, you’ll have a reframe that calms your nervous system, a way to detach without giving up,...
info_outline
Why Nothing Is Moving (It’s Not What You Think)
Big Conversations with Haley Hoffman Smith
You’re doing everything right. You’re showing up. You’re strategizing. You’re visualizing. And yet… nothing is moving!! GRRR!!!! In this episode, we’re diving into the REAL reason the stuckness occurs - and it’s not what you think, because it's usually a bit more two sided. I call this the "DOUBLE BIND." Part of you wants expansion. The other part doesn’t feel safe having it. LET'S DIVE IN! Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive...
info_outline
The Hidden Pattern Linking Your Love Life & Your Bank Account
Big Conversations with Haley Hoffman Smith
What if the patterns you experience in love and money aren’t random… but perfectly mirrored? In this episode, we go DEEP into what I call the Venus Codes: the subconscious patterns around worth, safety, receiving, and self-trust that quietly shape both your relationships and your financial reality. This is one of those episodes that creates real-time breakthroughs. As you listen, you’ll start noticing connections you may have never consciously linked before - why certain cycles repeat, why ease can feel uncomfortable, and why love and money often seem to rise and fall together. Grab...
info_outline
Your Divine Prophecy (Faith Boost)
Big Conversations with Haley Hoffman Smith
Let's talk faith. This episode is an overhaul of how you'll view your future - BEST. CASE. SCENARIO. ONLY. These principles have been helping me so much and I can't wait for you to let them - and the faith they bring - in. You're meant for big & wonderful things and it's all working out for you. Book mentioned: Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy...
info_outline
The Glow Frequency (Aura Magic)
Big Conversations with Haley Hoffman Smith
Let's talk GLOW. That undeniable, irresistible, magnetic *somethin somethin* that we just HAVE sometimes, not because we're having a good hair day or have a little bronze, but something deeper. Where people notice and ask, what's different?! But it's just from within. In this ep., I break down how to activate and stay in YOUR custom glow frequency this year and beyond - which is truly cultivated from the inside out. THIS Saturday, January 24th: The Glow Up: Confidence, Radiance & Deep Self-Love 12:00–1:30PM ET Your official 2026 main-character activation. This is your inner world...
info_outline![Your BREAKTHROUGH PORTAL. [Interactive Episode] show art](https://assets.libsyn.com/item/39426615?height=50&width=50)
Your BREAKTHROUGH PORTAL. [Interactive Episode]
Big Conversations with Haley Hoffman Smith
Grab your journal and pen and let's get deep. As we prepare for a brand new year, it's time for a BREAKTHROUGH OF ALL BREAKTHROUGHS. This episode will help you understand what your subconscious deems as the biggest blocks between where you are now and where you most want to be. Expect AHA!s left & right so you can start taking aligned, consistest, and massive action. Try a Taste of Dreamaway for FREE (includes the It's Allowed to be Fun session): https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Join us in the premier Dreamaway Membership for so many resources...
info_outline
Get the Magic Back: Fall in Love with Life & the Goal Pursuit
Big Conversations with Haley Hoffman Smith
Where did the magic go? In this deep-dive episode, I share tangible suggestions and ideas to totally fall back in love with your life and the pursuit of your dreams and goals - as well as a roadmap to help you understand where/why you may have fallen out of it. MAGIC BOOST! Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much...
info_outlineIn this episode, I’m joined by my dear friend Sarah Levy - you might remember her from when she came on the podcast back in 2022! She’s the author of Drinking Games, a fellow Brown alumna, and now we’re co-hosting a Cape Cod retreat together (May 29th–31st at the Ocean Edge Resort… which we talk about and are very excited about, obviously).
We recorded this one in person, and it turned into the kind of conversation that just lingers in the best way. I walked away from it feeling so inspired and honestly a little more like myself again on the songwriting & creativity front — which is always how I know something’s good.
We talk about creativity in a very real, lived-in way, from writing our books to those phases where nothing is flowing, to what actually shifts when you stop trying to grip it so tightly.
We get into this idea that creativity isn’t something you force or control, it’s something you become available for: through space, trust, timing, and yes, sometimes letting yourself be BORED. It’s honest, it’s grounding, and whether you're a writer or you enjoy another creative act, if you’ve been feeling even a little disconnected from your creativity, I think this will feel like a deep exhale.
In this episode, we’re also sharing the heart behind our upcoming Cape Cod retreat: a weekend for creativity, clarity, and a full “I feel like myself again” reset.
From May 29th–31st at the Ocean Edge Resort, we’ll be gathering by the ocean for a few days of subconscious rewiring, creative flow, and deep restoration. Think slow mornings, cozy writing nooks, beach walks that turn into breakthroughs, and space to actually follow your ideas.
I’ll be leading EFT tapping sessions to clear creative blocks at the root and help you reconnect with that natural, inspired momentum… so you’re not just thinking about what you want to create, you’re finally in it.
If you’ve been craving a reset, a spark, or space to come back to yourself, this is your invitation 💌
ALL INFO HERE: https://www.oceanedge.com/wellness-retreats/sober-curious-retreat