50. New Year, Mo Money, No Problems: Clearing Emotional and Financial Debt for 2024
Big Energy with Kassi Underwood
Want to start 2024 with a clean slate? Kassi shares a replay of her recent live event to clear emotional and financial debts for the new year. Emotional debts show up as feelings of should, guilt, a sense of owing, and unresolved issues in relationships with people in your life that are ongoing and maybe even feel insurmountable. Tis also the season of financial debts: holiday gifts, tax season, rent increases, not to mention student loans coming due after being on hold… if you’re feeling the weight of it all, this episode aims to make you feel light and free. You’ll play with the...
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49. Thriving With ADHD: Tools For Life + Business from My Super-Successful Brother + Me!
Big Energy with Kassi Underwood
The ADHD episode, featuring a conversation with Kassi’s high-performing entrepreneur brother, Rusty! Both siblings were diagnosed with ADHD in childhood ~ and re-diagnosed multiple times as adults ~ but had very different experiences. As adults, both went off the medication... with starkly different results. We cover: being diagnosed in the '90's (before girls were included in ADHD studies) awkward "accommodations" inner conflict around the diagnosis, the pharmaceutical industry, and sobriety differing experience with medication the costs and benefits of not identifying with the...
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48. What’s Stopping You From Having That Conversation—or Sending That Text or Email
Big Energy with Kassi Underwood
You’re working on draft three of an email or a text you need to send, but can’t quite seem to get it out the door. Sound familiar? Maybe you’re making a request, sharing your truth, giving someone information, or submitting creative work. In this episode, Kassi explores what’s stopping you from sending that text or email or having that conversation—and equips you with tool that will help you move forward by the end of the episode. Also, In light of the heartbreak in Israel and Palestine, Kassi is offering free access to Practical Spirituality to anyone who wants it. In this 21-Day...
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47. How to Know What You REALLY Want: A Naughty Mindset Shift
Big Energy with Kassi Underwood
In this episode, Kassi shares a spicy tool to help you get to know your hidden desires. You can use this tool to break free from the limitations of societal and self-imposed rules and grant yourself permission to finally have what you really want. To learn more about KASSI’S next free training, click this link, scroll down, and enter your email address where it says “Get In On This!” ➡️ ➡️ Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: Connect with Kassi: IG:...
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46. Jedi Mind Trick To Deal With the Crazymakers in Your Life
Big Energy with Kassi Underwood
Do you have a crazymaker in your life? How do you deal with this person when they trigger the living daylights out of you? In today's episode, Kassi shares a Jedi mind trick for releasing the emotional charge that comes up when this person shows up doing that triggering thing they do! Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: Connect with Kassi: IG: @kassiunderwood ...
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45. The ONE Question That Changes Everything
Big Energy with Kassi Underwood
Want to know the one question you can ask yourself to quadruple your income, transform your marriage, spark your creativity, or shatter your own limits? Tune in to today's episode as Kassi reveals the one question she asks all her clients and exactly how you can apply it to your own life. Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: Connect with Kassi: IG: @kassiunderwood...
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44. Dry Humping with Tawny Lara: on Getting Sober, Doing The Work, and Dating Without Booze
Big Energy with Kassi Underwood
Kassi goes deep with Tawny Lara, author of the new book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze! These sober sisters talk about almost everything: liquid courage; how they each got sober; the different types of sobriety; whether they do the 12-Steps; the creative and sexual benefits of sobriety; why you need tools to have great relationships; the perplexing drama of people-pleasers who have no boundaries; how to build your life in sobriety; sober sex; why asexuality can be liberating; healing from sexual trauma; comedy; and so much more. Enjoy! Get...
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43. 3 Phrases To Induce Instant Relief
Big Energy with Kassi Underwood
Need instant relief from anxiety or anger? So does Kassi sometimes! In this episode, Kassi talks about what anxiety and anger look like when they show up in our lives — and shares 3 simple phrases she remembers when she needs a quick shift. Take a listen, and a long slow exhale. Be sure to download her FREE 1-minute morning practice below! GET KASSI’S FREE 1-MINUTE MORNING PRACTICE >>> Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: Connect with Kassi: IG: TikTok: Twitter: Facebook: Interested in working with Kassi privately or in her live...
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42. How To Keep Saying No When Someone Crosses Your Boundaries
Big Energy with Kassi Underwood
It’s not easy to restate a boundary when someone questions it or keeps pushing up against it. In this episode, Kassi talks about who you’re really communicating with when you state a boundary, how to release the fear and guilt that might come up, and how to stick to your guns when someone tests you. Plus, you’ll learn what to ask yourself if you’re uncomfortable with someone else stating their boundaries to you. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: Practical Spirituality: Attain A...
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41. The Courage To Take A Vacation: How to Go OOO Without Guilt
Big Energy with Kassi Underwood
Kassi’s on vacation! As a someone who used to spend Christmas Day working in a 24-hour Waffle House, she goes over how she sets herself emotionally and practically to take a vacation, without feeling bad about it. She also covers the one thing you can’t take a vacation from. Enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: Connect with Kassi: IG: TikTok: Twitter: Facebook: Interested in working with Kassi...
info_outlineWe all know it's the key to success, but how do you actually achieve consistency? In today’s episode, Kassi opens up and shares her own personal experience with getting and staying consistent. She discusses the challenges and obstacles that sometimes hinder consistency. She also unveils three practical tools that will help you stay consistent while breaking down how you can apply these tools to fit your unique journey!
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat