EP 44 - How to Break Free from The Perfection Mindset and Improve Your Eating Habits
Release Date: 12/01/2020
EP 63 - We are taking a break! We will be back Jan 2022!
Big Fat Facts Podcast
Instead of the regular program, we have an announcement! We'll be taking a couple of months off so that Dan can focus on an important project. It will just be a couple of months, take our word for that! We're very excited for what the future holds, and we will be back soon to you, beautiful people. Thank you for all your support! Stay healthy & safe!
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EP 62 - Stories of Trauma and some of the Neurobiology with Kelly Moen
Big Fat Facts Podcast
Our brain represents a system that controls body functions; neurobiology helped us to discover each part of the brain and its functions, which opened the ability to know how it works. Trauma is an emotional experience caused by multiple bad and hard experiences that happened to any human being, so our brain takes it as a red flag to the system which creates different reactions. Kelly Moen explains many different experiences related to trauma responses and how our brain works.
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EP 61 - Trauma and Choices: How much control do we actually have? With Kelly Moen
Big Fat Facts Podcast
How much power do we have over our emotional-based decisions? Sometimes you just get influenced by old memories or sparks of cravings- and without hesitation, you’re giving in on random things. In this episode of the Big Fat Facts podcast, Dr.Dan and Kelly Moen bring the audience’s attention to emotional-based decisions and triggers that influence our rational thinking. There’s more coming up on this topic, so stay tuned for follow-up episodes.
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EP 60- Trauma? What Is It And How Does It Manifest In Our Lives With Kelly Moen
Big Fat Facts Podcast
Trauma is one of the biggest mental health and behavior issues in our era. Defining the trauma and discovering the cause of it might take ages, but with the evolution of science trauma can become a normal obstacle to handle and get some help. Still, the current societal pressures push people to the edge and bad management of trauma can put people in hard positions, which leads to a lot of health, mental and physical issues.
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EP 59 - The Microbiome and Obesity. What is the connection? with Dr. Maryam Kebbe
Big Fat Facts Podcast
Research and scientific experiments on mice have shown the importance of microbiomes and their impacts on the human body system. The diversity of the microbes in the internal human system lead to many different strategies of good health, between obesity and lean microbiomes. The microbiome is vulnerable to many different external impacts making treatment a bit diverse, but the common resolution that all doctors and nutritionists agreed on is a good healthy complete diet to help avoid health issues.
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EP 58 - The Microbiome. What is it exactly? Why is everyone talking about it so much? With Dr. Maryam Kebbe
Big Fat Facts Podcast
Microbiomes and their essential role on the body's internal system, the discovery of this component of the system function is a must for every human being. Knowledge is an important step that should be taken towards mastering the behaviors of microbiomes and Microbes and their impact.
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EP 57 - Too Carb or Not to Carb. That is the question!
Big Fat Facts Podcast
The keto diet has been a trend for a lot of people who want to lose weight also it has been a plan that worked for some and not for others, but the main points are to look for a diet that can offer the balance of nutrition for the body and the health, a diet that respects the Micronutrient also the Micronutrient, so the body will have the full access to all its needs and fuel.
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EP 56 - When is too much, too much? With Kelly Moen
Big Fat Facts Podcast
The external society effect and the pressure that it is applied on people nowadays is way beyond imagination, the Economical, Environmental, and social impacts are becoming bigger and bigger, although finding life balance takes more effort and focus from people, so they can take a step further to achieve a better life and a healthy happy life with their individual and unique vision of being alive.
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EP 55 - Insulin Resistance. The cause or the result of Obesity?
Big Fat Facts Podcast
Discovering the Difference symptoms of diabetes type 1 or type 2 as well as Obesity leads to a whole discovery journey, where Insulin Resistance and Metabolic syndrome are included, also how to handle these symptoms and how to avoid the bad consequences, and of course the main solution to get a healthy body and soul within a healthy lifestyle.
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EP 54 - Lipedema, Lymphedema and Obesity with Maranda Kay
Big Fat Facts Podcast
Lipedema is generally described as an asymmetric and circumferential increase in the fat of the buttocks, hips, and legs. Lymphedema is most commonly caused by the removal of or damage to your lymph nodes as a part of cancer treatment. It results from a blockage in your lymphatic system, which is part of your immune system. In this episode, Dr.Dan and Maranda discuss the real reasons behind both diseases and why it is so often misdiagnosed.
info_outlineWhat’s perfection? We poison our own thoughts and think there are all the factors against us which leads you to think that we’re not good enough, you’re not perfect and we reflect self-blame and shame on us. Falling off the wagon and trying to get back on it is a challenge itself. We’re on the journey of losing weight but not achieving perfection. How to break free from the perfection mindset? How to achieve mastery? Listen now to another inspiring episode of Big Fat Facts podcast with Dr. Dan and Kelly Moen.