Ep 078: The courage to put yourself out there & how true friends will help you do that even if they're (slightly) jealous, with my multi-creative mate Eva Long
Release Date: 08/12/2021
Ep 097: Be more dog, with coach and energy expert Michael Overlie, founder of Dogs and Men
Big Juicy Creative
Dogs are zen-masters and intrinsically know how to unconditionally love and live big, juicy and creative. So, having just got a puppy, I've invited a coach who uses dogs to help people grow personally, professionally and spiritually - especially men. Dogs and Men founder Michael Overlie is author of 'Let your dog lead -musings on how to create an exceptional life' and also describes himself as an energy healer. He thinks dogs are the perfect way to help men express themselves better, open up to their feelings and – wince -show some vulnerability. He talks very openly about how dogs have...
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Ep 096: When the skin you're in doesn't feel right, including your gender; the colourful multi-creative career & story of Jo Sutherland
Big Juicy Creative
I've wanted to have a big juicy chat with someone who has transitioned gender for a while now. My two sons talk very openly about gender, and about people they know that don't feel right in their skin.... whereas this was never talked about when I was young. I wanted to talk to someone who would talk honestly about what this experience is like - and Jo Sutherland absolutely doesn't disappoint on this front. Jo first had surgery to transition from male to female in her early 20s – the story she tells of growing up as a boy is so insightful, so touching, so honest and, at times, heartbreaking....
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Ep 095: Living the scarytale instead of the dream, and how to rewrite your story, with public speaking champ Verity Price
Big Juicy Creative
Verity Price beat 30,000 other aspiring speakers to become Africa’s first Toastmasters world champion, and the 6th woman in 80 years to win the prestigious accolade. In this funny, honest, sometimes toe-curling episode, Verity tells us her ‘scarytale’ of going from a ragged life, to a rich one. She explains how NOT ticking all the boxes society expected of her by 40 (husband, kids, career, own house, etc) was actually – eventually – the making of her… once she’d figured out how to build her resilience and find her voice. Oh, and ditch the dream of being a Hollywood actress/...
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Ep 094: How to be healthy & happy, with multi-creative GP Zain Kapasi
Big Juicy Creative
GPs have such a unique insight into what makes us healthy, and the state of a nation. And what I find so unique and fascinating about today's guest - Dr Zain Kapasi - is he couples this insight with huge self-awareness and desire to learn from his own experiences. I was feeling a bit bleurgh when I sat down to edit this episode and, afterwards, Zain totally cheered me up and inspired me to get back to chipping away at the habits I know help me. He also reminded me that happiness and contentment are, often, choices. And how we structure our lives, so it contains joy, is a choice, as well as a...
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Ep 093: Writing to heal everything, from everyday frustrations to trauma, with author & coach Jackee Holder
Big Juicy Creative
I was totally awestruck when I first heard Jackee Holder speak. You could hear a pin drop in the massive room, so compelling was the way she told her story. This generous, kind, beautiful soul refuses to let childhood trauma define her or damage her, but she constantly turns to creativity instinctively to heal. She helps others do this, and find their voices in general as she believes - as I do - that everyone has a story, their story, to tell, and has a right to do this. Jackee's words are like a warm, comforting cup of tea and - while the word 'authentic' is totally overused - it's...
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Ep 092: Back from the brink: why I fell off a creative cliff into a very large black hole & how I got out of it again
Big Juicy Creative
You know that way when women are described as a 'hot mess' and it's meant to convey that, while chaotic, there is still something a bit sexy about them? Yeah? OK. Well, that is NOT me in this episode. I am just fully a mess, with sadly not the hot bit. I describe this mental state I was in recently - which led to my falling off a creative cliff - in its full brutality and ugliness, with no glamourising. Why??! I'm hoping that you will feel better about your own particular flavour of messiness - because all humans have some. All humans have ups and downs, too. It's just we choose not (usually)...
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Ep 091: how to have those big juicy tricky conversations, with psychologist Sarah Rozenthuler
Big Juicy Creative
Sarah Rozenthuler is a psychologist, leadership coach and author –this episode is centred around her book 'How to Have Meaningful Conversations'.
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Ep090: Culture loves to pit women against women & it's toxic. It's got to stop. Here's why and how
Big Juicy Creative
Culture loves a good cat fight. Think Megan vs Kate. Angelina vs Aniston. It loves to make it seem like women are constantly hating on each other.
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Ep089: Why and how good communications skills will make your entire life better, personally and professionally, with creativity campaigner Beth Collier
Big Juicy Creative
Beth Collier believes when you improve your communications skills, you’ll improve everything. Your performance. Your relationships. Your life. She's seen it, from Hollywood to the City.
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Ep 088: Why (and how) we all need to slow down, for our own good, and the planet's, with pattern obsessive and designer Anna Murray
Big Juicy Creative
Since coming out of lockdown I’ve felt like life has ramped up so quickly. I’m exhausted. I know if I keep going as fast, burn out is around the corner.
info_outlineThis is different from any other I've done because 1) it's Prosecco-fuelled and I've never hosted a podcast while tipsy 2) it's with one of my best mates, Eva Long, so there are no holds barred.
In editing I was tempted to cut out the bits where I sound a bit ranty and, well, a bit of a dick. But I've kept it all in because my intentions are good: I'm trying to be as honest as I can about the complexity of (female) friendships and what sometimes gets in the way of supporting each other put ourselves out there.
Eva is rocking putting herself out there lately (with the inspiration of this podcast, I'm happy to add!). She wrote a song to save the hedgehogs, which she set to music and ended up performing it on the main stage of a music festival. She's also just about to launch an innovative property business with TV presenter Charles Hanson (Antiques Road Show, Bargain Hunt).
Eva is a naturally creative person in how she lives her life, which I learn from this conversation is something she has inherited from her parents, despite their best efforts to push her into more 'sensible' pursuits. But, as she says, creativity is innate and she's much happier when expressing hers, whether that's in Tango dancing or gardening or cooking or renovating houses.
In this podcast she talks about the power of creativity to help her both find, and lose, herself in a busy family life.
NB: Eva wants to clarify that her Greek family helped the Cretan resistance
For more about Eva and saving hedgehogs:
Instagram: @eva.r.long
Eva will soon be launching a historic buildings property business with TV presenter Charles Hanson (www.charleshanson.com) called Hanson Rose.
Why not help spread the word and raise awareness of the worrying plight of hedgehogs? Download the attached PDF so you, too, can learn Eva's Hedgehog song and perform it yourself!
She is currently adapting the story of Lemmy the Hedgehog into a play for primary schools to use free in return for a donation to hedgehogstreet.org.
To donate to save the hedgehogs:
https://donate.ptes.org/hedgehog/HHINdexCC.aspx
To follow Big Juicy Creative for loads of inspiration on living creatively, see:
Instagram: @bigjuicycreativeliving
Facebook @bigjuicycreativeliving
LinkedIn: @suzybashford
Twitter: @suzybashford
Contact Suzy: [email protected]
Big Juicy Creative podcast is available on all major platforms, or directly from my website: https://www.bigjuicycreative.co.uk/podcast