EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health
Release Date: 05/10/2022
DIY Detox Methods, Freediving and a Look Inside with Theo Lucier (Part 2 of 2)
The Biohacking Secrets Show
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DIY Detox Methods, Freediving and a Look Inside with Theo Lucier (Part 1 of 2)
The Biohacking Secrets Show
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Mental Health, Psychedelics and Breathwork with Ryan Anderson
The Biohacking Secrets Show
What if the way you breathe could change the way you think, feel, and even allow you to tap into elevated states of consciousness? Today’s guest, Ryan Anderson, has spent nearly two decades on the front lines as a firefighter paramedic, witnessing firsthand how stress, trauma, and modern living impact the human body and mind. But in 2010, he discovered a powerful tool that changed everything—breathwork. Now a certified Oxygen Advantage instructor and integration coach with Being True To You, Ryan helps people regulate their nervous systems, reclaim their mental resilience, and tap...
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Biblical Cosmology & The Shape of the Earth with Bret Johnson
The Biohacking Secrets Show
Bret Johnson, known online as @bretfebiblejesus, is a dedicated advocate for Biblical Cosmology and the Flat Earth perspective. Raised in Washington and later Utah, Bret's journey into alternative worldviews began in 2011 when he encountered discussions challenging mainstream narratives, notably the events of 9/11. This awakening led him to question established scientific and historical paradigms, ultimately embracing the belief in a flat, stationary Earth as depicted in the Bible. Leveraging social media platforms like TikTok, where he has garnered over 30,000 followers and 311,000 likes,...
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The Ultimate Guide to Dry Fasting: Unlocking Healing, Energy, and Performance with Sean McCormick
The Biohacking Secrets Show
Learn more at and
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Fly On The Wall For Legends Call
The Biohacking Secrets Show
Book your free Health Audit at or text 847-943-7221
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Heart Attack + Stroke Recovery
The Biohacking Secrets Show
Schedule your free health assessment at or text 847-943-7221
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Destroying Tum0rs, Brain Regeneration and Reversing Blindness Using Light with Tom Kerber
The Biohacking Secrets Show
Learn more about Tom's photobiomodulation light therapy technologies at . Discount code: biohacks. Email with questions. To apply for our new Legends Protocol coaching program with over 200 biomarkers and neurocognitive testing you can't get anywhere else go to or text Anthony at 847-943-7221
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Biohacks for Peak Productivity and Mental Clarity
The Biohacking Secrets Show
The quality of your life and health is a direct reflection of the quality of information you have about what’s going on inside your body 📈 Go to or text 847–943–7221 now to schedule your free health audit and access over 200+ biomarkers to empower your transformation 💪✨
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The #1 Toxin of the Transhumanist Agenda (and how to test your levels)
The Biohacking Secrets Show
Schedule your free Health Audit at or text 847-943-7221
info_outline- Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below.
- Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep).
- Cool environment 65 degrees
- Blackout curtains
- Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
- Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality
- L-theanine 200mg — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
- Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
- Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.
- Eat dinner (or other food) before 7pm
- No alcohol after 7pm
- No caffeine after 2pm
- Chamomile tea 8pm
- Hot shower right before going to bed
- No physical training after 7pm
- Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise
- Lower the light level and avoid screens (blue light) after 8pm
- 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm
- Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
- Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
- Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep. Learn details at https://www.youtube.com/watch?v=rBdhqBGqiMc
- Why we sleep? By Matt Walker
- Matt Walker on HubermanLab Podcast
- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com
- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide
- Subscribe to our free email newsletter www.biohackersguide.com/energycrash
- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099
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