EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health
Release Date: 05/10/2022
Rewire Your Subconscious: The Hidden Language Blocking Your Success with Julie Nise
The Biohacking Secrets Show
Join clinical therapist and master hypnotist Julie Nise as we explore how subconscious language shapes your success and relationships. And if you’d like to go deeper, visit to submit a form and connect with Julie directly.
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Fertility Biohacks, Mitochondrial Transplantation, and Peak Cognitive Performance with Alex Kikel
The Biohacking Secrets Show
Alex Kikel is a performance coach and consultant with a client roster that includes physique competitors, pro athletes, high-level executives, dysfunctional populations, and the average person trying to unlock their full potential. He’s built a reputation not just for delivering results — but for developing deep, long-term relationships with his clients based on passion, precision, and relentless experimentation. Through his platform TPC and , Alex is pioneering some of the most advanced strategies in the world of cellular optimization, sexual health, neuroregeneration, and...
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The AntiAging Bed That Heals Pain, Anxiety, and Depression with John Baxter
The Biohacking Secrets Show
Today I’m joined by one of the most innovative minds in health technology. Our guest is John Baxter, founder of , a pioneer in grounding, frequency medicine, and anti-aging innovation. With over 86 patented technologies, recognition from Apple News as the 2025 Top Disruptive Entrepreneur, and recently named ‘World’s Greatest Health Technology Pioneer’ by Bloomberg, John is on a mission to help people reclaim their energy, protect their biology, and unlock deeper healing from the comfort of their home. I recommend picking up their Bed Cover by going to and using discount...
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DIY Detox Methods, Freediving and a Look Inside with Theo Lucier (Part 2 of 2)
The Biohacking Secrets Show
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DIY Detox Methods, Freediving and a Look Inside with Theo Lucier (Part 1 of 2)
The Biohacking Secrets Show
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Mental Health, Psychedelics and Breathwork with Ryan Anderson
The Biohacking Secrets Show
What if the way you breathe could change the way you think, feel, and even allow you to tap into elevated states of consciousness? Today’s guest, Ryan Anderson, has spent nearly two decades on the front lines as a firefighter paramedic, witnessing firsthand how stress, trauma, and modern living impact the human body and mind. But in 2010, he discovered a powerful tool that changed everything—breathwork. Now a certified Oxygen Advantage instructor and integration coach with Being True To You, Ryan helps people regulate their nervous systems, reclaim their mental resilience, and tap...
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Biblical Cosmology & The Shape of the Earth with Bret Johnson
The Biohacking Secrets Show
Bret Johnson, known online as @bretfebiblejesus, is a dedicated advocate for Biblical Cosmology and the Flat Earth perspective. Raised in Washington and later Utah, Bret's journey into alternative worldviews began in 2011 when he encountered discussions challenging mainstream narratives, notably the events of 9/11. This awakening led him to question established scientific and historical paradigms, ultimately embracing the belief in a flat, stationary Earth as depicted in the Bible. Leveraging social media platforms like TikTok, where he has garnered over 30,000 followers and 311,000 likes,...
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The Ultimate Guide to Dry Fasting: Unlocking Healing, Energy, and Performance with Sean McCormick
The Biohacking Secrets Show
Learn more at and
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Fly On The Wall For Legends Call
The Biohacking Secrets Show
Book your free Health Audit at or text 847-943-7221
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Heart Attack + Stroke Recovery
The Biohacking Secrets Show
Schedule your free health assessment at or text 847-943-7221
info_outline- Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below.
- Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep).
- Cool environment 65 degrees
- Blackout curtains
- Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
- Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality
- L-theanine 200mg — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
- Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
- Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.
- Eat dinner (or other food) before 7pm
- No alcohol after 7pm
- No caffeine after 2pm
- Chamomile tea 8pm
- Hot shower right before going to bed
- No physical training after 7pm
- Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise
- Lower the light level and avoid screens (blue light) after 8pm
- 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm
- Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
- Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
- Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep. Learn details at https://www.youtube.com/watch?v=rBdhqBGqiMc
- Why we sleep? By Matt Walker
- Matt Walker on HubermanLab Podcast
- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com
- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide
- Subscribe to our free email newsletter www.biohackersguide.com/energycrash
- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099
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