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EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health

The Biohacking Secrets Show

Release Date: 05/10/2022

EP 267: Heal Your Body From Mold Toxicity, Lyme Disease And Chronic Health Challenges with Katie And Tim McManigal show art EP 267: Heal Your Body From Mold Toxicity, Lyme Disease And Chronic Health Challenges with Katie And Tim McManigal

The Biohacking Secrets Show

Katie and Tim McManigal founded the Peak Health Institute in Illinois. They work with clients around the United States and internationally to help them optimize their health and heal from mold toxicity, Lyme Disease, a chronic fatigue.   Learn more at and call 630-791-9335 to schedule a consultation.   - Learn more about our one-on-one Biohacker Coaching program   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h)    - Subscribe to our free email newsletter     - Subscribe to The Biohacking Secrets Show...

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EP 266: How To Stress-Proof Your Body & Achieve Your Peak Potential with Doug Bertram show art EP 266: How To Stress-Proof Your Body & Achieve Your Peak Potential with Doug Bertram

The Biohacking Secrets Show

Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility.   Learn more at   - Learn more about our one-on-one Biohacker Coaching program   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h)    - Subscribe to our free email newsletter     -...

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EP 265: How to Increase HGH, Boost Libido, and Experience 68% Better Recovery with Dustin Baker show art EP 265: How to Increase HGH, Boost Libido, and Experience 68% Better Recovery with Dustin Baker

The Biohacking Secrets Show

Save $30 on BioPro+ natural HGH booster at with discount code "biohacks". Same discount code also saves you $10 on CortiSleep PM.     Dustin Baker is the President of BioProtein Technology and the creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's Dustin has been instrumental in the product design and brand...

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EP 264: Healing Arthritis & Autoimmunity with Zumba Legend Josette Tkacik show art EP 264: Healing Arthritis & Autoimmunity with Zumba Legend Josette Tkacik

The Biohacking Secrets Show

Globally regarded as the most successful Zumba instructor ever, and named a medical miracle for self healing advanced Rheumatoid Arthritis (without Meds), I offer myself as a guide to help you find the hero within you.   I am no guru, (the only guru you need is inside of you) but I have come thru the fire to stand as a beacon for those who seek it. I have taught heart-led business strategies for the Zumba Corporation and other large organizations. I have sat on panels with icons in the self-realization sector; and spoken at conventions and conferences all about how powerful we are....

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EP 263: Why You're Still Sick, Environmental Toxins, Chronic Illness, And How To Fix It with Dr. Gary Kaplan show art EP 263: Why You're Still Sick, Environmental Toxins, Chronic Illness, And How To Fix It with Dr. Gary Kaplan

The Biohacking Secrets Show

In 1985,  created the Kaplan Clinic in Arlington, Virginia, to offer patients suffering from chronic pain and illness a more  of medical care.   Incorporating the best elements of conventional and alternative medicine, his goal was — and continues to be — to provide an  that attends not only to a patient’s physical symptoms but also addresses the root causes of an individual’s pain and illness, including problems of the mind and spirit that may be contributing to the disease process.   The result: We put you back in charge of your life and help...

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EP 262: V@((lne Exemptl0ns, Decentralized Self-Sufficiency, And Raising Resilient Children with Sean McCormick show art EP 262: [email protected]((lne Exemptl0ns, Decentralized Self-Sufficiency, And Raising Resilient Children with Sean McCormick

The Biohacking Secrets Show

Sean McCormick is the host of the Optimal Performnce Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health and performance approaches for himself and his clients - Sean knows how to get the most from the least. Sean helps people improve rapidly, with the least amount of work.    Learn more at & download his health optimization app at Hail.ai (release date: June 2022).   - Learn more about our one-on-one Biohacker...

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EP 261: Escape Your Limits, Self-Sourcing Motivation, and Leg Exercises That'll Change Your Life with Matthew Januszek show art EP 261: Escape Your Limits, Self-Sourcing Motivation, and Leg Exercises That'll Change Your Life with Matthew Januszek

The Biohacking Secrets Show

Matthew Januszek is a health, wellness & fitness expert and entrepreneur that turned his passion into a $33 million-dollar global business. He is host of the Escape Your Limits podcast & you can learn more about his health and fitness suite at   - Learn more about our one-on-one Biohacker Coaching program   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h)    - Subscribe to our free email newsletter     - Subscribe to The Biohacking Secrets Show podcast    Join Our Uncensored Telegram Channel for VIP...

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EP 260: Sleep Quality Enhancement, Annihilating Anxiety, and Biohacking The Warrior Mindset with Brian Keane show art EP 260: Sleep Quality Enhancement, Annihilating Anxiety, and Biohacking The Warrior Mindset with Brian Keane

The Biohacking Secrets Show

Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.     Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition. He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.     On top of his ever growing social media platforms which have a combined total of well over a...

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EP 259: The New Science of Emotional Intelligence, Unlocking Your Hidden Genius, and Advanced Conflict Resolution with Doug Noll show art EP 259: The New Science of Emotional Intelligence, Unlocking Your Hidden Genius, and Advanced Conflict Resolution with Doug Noll

The Biohacking Secrets Show

Learn more about Doug’s basic and advanced Emotional Competency course, the De-Escalate video course, and his book De-Escalate by going to . That link saves you $800 of his Emotional Competency courses.    Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug’s work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to...

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EP 258: Autophagy, Mitophagy, mTor, and Open Source Precision Medicine with Faraaz Jamal show art EP 258: Autophagy, Mitophagy, mTor, and Open Source Precision Medicine with Faraaz Jamal

The Biohacking Secrets Show

Learn more about CELLF (pronounced “self”) a logevity-driven formula containing PQQ, CoQ10, and Glutathione at  (discount code “biohacks” to save 15%).      Faraaz Jamal is the CEO and Founder of Mikra, Cellular Sciences Inc, a startup on a mission to increase the world's healthspan. Mikra was born through Faraaz's 15-year battle with low-grade, Non-Hodgkin's lymphoma to drive a paradigm shift in the cellular therapeutic space underpinned by multi-omics data. Mikra seeks to change your health by expressing specific cellular genomic pathways and open-sourcing all the...

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More Episodes
Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code “biohackingsecrets”. 
 
Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: “biohackingsecrets”)
 
Resources and products mentioned in this episode: 
 
Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO
 
Biomarker tracking https://nightingalehealth.com — happy to intro to their team.
 
 
Ari’s Sleep Hacks
 
 
Sleep tech
  • Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below. 
 
Sleep timing & environment
  • Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep). 
  • Cool environment 65 degrees
  • Blackout curtains
  • Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
  • Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality
 
Sleep supplement (30 minutes prior to sleep)
  • L-theanine 200mg  — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
  • Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
  • Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. 
      
Food/Drink
  • Eat dinner (or other food) before 7pm 
  • No alcohol after 7pm
  • No caffeine after 2pm
  • Chamomile tea 8pm
 
Physical
  • Hot shower right before going to bed
  • No physical training after 7pm
  • Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise 
  • Lower the light level and avoid screens (blue light) after 8pm
  • 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm
 
Mental
  • Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
  • Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
  • Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep.  Learn details at  https://www.youtube.com/watch?v=rBdhqBGqiMc
 
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