Episode 150 | NEW FUTURE
The Bipolar Now Podcast
NOTE that this show has been Archived. As we surpass 3 years of weekly podcasts, Mike takes a minute to share about the future of living in freedom as a person with anxiety and bipolar disorder.
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Episode 149 | EMOTIONAL FITNESS
The Bipolar Now Podcast
Today’s very special guests Matthew and Chantal from 5th Place in South Africa share about the critical importance of emotional mastery for mental health. They’ve given with us a unique resource link at: 5th.place/bnp Discover emotional fitness classes and digital courses that take the principles from today’s show right into your everyday life, along with a Bipolar Now Podcast discount code to apply at checkout.
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Episode 148 | AT HOME, PT. 3
The Bipolar Now Podcast
Today’s show concludes this series on the purpose of cultivating peace within ourselves, making peace with our diagnosis, and in handling inner conflicts.
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Episode 147 | AT HOME, PT. 2
The Bipolar Now Podcast
This week we dive further into feeling comfortable with our diagnosis of bipolar when spending time with our families and significant others.
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Episode 146 | AT HOME, PT. 1
The Bipolar Now Podcast
In this three-week series we launch into the essential elements required to feel at home with something as uncomfortable as a bipolar diagnosis.
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Episode 145 | WRAP PLAN
The Bipolar Now Podcast
On today’s show, Mike and Matt discuss the uses for and creation process of crafting a Wellness Recovery Action Plan that responds to life with mental illness.
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Episode 144 | WELLNESS
The Bipolar Now Podcast
Seems like we hear this word all the time—“Wellness”. But what does it really mean? And can we still pursue it when there’s recurring mental illness?
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Episode 143 | OBSTACLES
The Bipolar Now Podcast
So many things get in the way of you moving forward, let alone when you live with mental illness. Mike and Matt dive into stories of getting around this.
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Episode 142 | THINK AGAIN
The Bipolar Now Podcast
Limiting beliefs go hand in hand with the ongoing experience of mental illness. That’s why building a bigger identity is paramount, as Mike and Matt explore today.
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Episode 141 | RESET
The Bipolar Now Podcast
Sometimes we need to clean out the system junk piling up in our brains. Today Mike and Matt reboot the new year with fresh and exciting plans for the world of mental health.
info_outlinePart of the fear of fresh opportunities is the fear of failure, especially when there’s a bipolar disorder. Mike shares some practical tips on pushing past this.