BIRTHFIT Podcast Episode 244: 7 Foundational Lifestyle Pillars
Release Date: 09/09/2024
BIRTHFIT Podcast Episode 258: Exercise Snacks
The BIRTHFIT Podcast
A big question that keeps coming up in our community is how to get training in when you're exhausted, overwhelmed, and the idea of a 45-60 minute workout feels like a fantasy from your pre-baby life. Here's the good news: research shows you don't need hours at the gym to rebuild your strength and energy—"exercise snacks" are short bouts of physical activity lasting just 30 seconds to 5 minutes that can improve muscle strength by up to 31%, increase endurance, reduce stress, boost mood, and enhance cardiovascular health and brain activity. From breathing snacks to core connection work to...
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BIRTHFIT Podcast Episode 257: What Happens When Hospitals Choose Mothers Over Money
The BIRTHFIT Podcast
Rochester General Hospital in New York just proved what we've known all along: when you remove financial incentives for C-sections, shift to midwife-led care, and give women TIME to labor, outcomes transform—their C-section rate for low-risk, first-time mothers dropped from 40% to 25% between 2019 and 2024, one of the steepest declines reported nationally. They stopped paying physicians more for surgery, trained staff in non-surgical support techniques, allowed evidence-based labor timelines instead of declaring "failure to progress" prematurely, and educated patients on normal...
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Episode 256: First Trimester Miscarriage Facts and Options
The BIRTHFIT Podcast
In this episode, we open a conversation that too often stays in the shadows: first-trimester miscarriage. With nearly 1 in 5 recognized pregnancies ending in early loss, this is not a rare experience — it’s a common, deeply human one. And yet, most women are left navigating it without clear data, real options, or compassionate context. We walk through what the research actually says about miscarriage risk across the first trimester, including how it changes week-by-week and how maternal age plays a role. We also explore what’s truly behind most early losses — primarily random...
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BIRTHFIT Podcast Episode 255: Birth as Sacred Work
The BIRTHFIT Podcast
In this episode, I tackle the claim that the Bible says birth is supposed to be painful by examining Genesis 3:16 and the original Hebrew word itstsavon, which means "toil" or "labor"—the same word used for Adam's work in the field, not excruciating agony. God's design of the female body—from circadian rhythms optimizing melatonin and oxytocin to endorphins, relaxin, and a baby's adaptable skull—shows us that birth was created to be intense labor supported by brilliant, God-given systems. Understanding itstsavon as "labor" rather than "pain" changes everything: birth is hard work, but...
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BIRTHFIT Podcast 254 with Nikki Adams Herrera, BIRTHFIT Coach and Founder of BabeFit SoCal
The BIRTHFIT Podcast
In this week’s BIRTHFIT Podcast conversation, Lindsey sat down with Nikki Adams — a longtime BIRTHFIT Coach (since 2017), gym owner, doula, Lululemon ambassador, and devoted mom — to talk about her journey, her work, and the heart behind everything she does. Nikki is one of those rare people who radiates both fire and gentleness. She’s built a space in her community where women feel seen, supported, and strengthened — not just physically, but emotionally and relationally, too. Early mornings, bustling mom-friendly classes, and intentionally curated programs are her rhythm, but...
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BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL
The BIRTHFIT Podcast
Lindsey is joined by Meghan Mugg, founder of FRTIL, in this episode of the BIRTHFIT Podcast. Meghan shares her birth stories and her experience starting a supplements company. FRTIL's mission is to rediscover and maintain a natural state of vitality through the replenishment of raw nutrients. Our bodies are innately wise and know how to prosper, yet our modern day world and increasingly industrialized environments were not created with our health in mind – something our ancestors never encountered. As such, FRTIL provides the fundamentals for well being in their simplest, purest, and most...
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BIRTHFIT Podcast Episode 252: Briar Culbert on Releasing Emotional Charge
The BIRTHFIT Podcast
In this episode, Lindsey talks with Briar Culbert, a Registered Psychotherapist, on releasing emotional charge. She combines a truly holistic and integrative approach to her work understanding the power of the fundamentals such as movement, connection, sunlight, and true nourishment. Briar co-owns a thriving therapy practice with her husband, serving clients online in Canada. Together they unschool their two sons, 5 years old and 9 months old, while doing their best to be relearn homesteading skills. Briar’s expertise shines in supporting mother’s in their expression of courageous and...
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BIRTHFIT Podcast Episode 251: Dr. Neel Bulchandani
The BIRTHFIT Podcast
In this episode, Lindsey talks with holistic chiropractor, bodyworker, and educator Dr. Neel Bulchandani. Dr. Neel merges movement, mindfulness, and modern technological advancements to free up fascia in the mouth and in the body—helping you breathe, helping you thrive. His work is for all humans with a floor of the mouth, from babies to adults. This is an episode you do not want to miss! Connect with Dr. Neel on IG 🎙️Support the BIRTHFIT Podcast: 📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today...
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BIRTHFIT Podcast Episode 249: Mackenzie Momper, Well-fed Momma Method
The BIRTHFIT Podcast
In this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. She helps moms feel nourished, strong, and supported in postpartum recovery and motherhood. Connect with Mackenzie on IG @wellfedmommamethod. 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle...
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BIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our Philosophy and Methodology
The BIRTHFIT Podcast
Navigating fitness during preconception, pregnancy, and postpartum doesn’t have to be confusing and overwhelming. With BIRTHFIT, you’ll gain the tools and knowledge to move safely and effectively throughout your motherhood journey. This episode empowers you with awareness and confidence in your fitness routine, whether you’re just starting or looking to adapt your training as an experienced athlete. What you'll learn: Why BIRTHFIT? Discover the unique philosophy and methodology behind our fitness programming and why it’s designed specifically for the motherhood transition. General...
info_outlineIn this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition.
Lindsey also shares a personal story of how her birth with her daughter exponentially healed her.
If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com
💪 Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach