Endometriosis Awareness Month Chat With Dr J
Birth Ready and Beyond: from Mom Through Menopause
Release Date: 03/11/2021
The Effects of Breast Cancer Treatment on Pelvic Health
Birth Ready and Beyond: from Mom Through Menopause
Talking about the effects of breast cancer treatment on pelvic health with Amanda Olson, DPT. Did you know that breast cancer treatments can affect your pelvic floor health? We talk about issues women may experience and then what proactive steps women can take to support their pelvic health from who to see and what you can use at home. Breast cancer survivors need to know this information so that they know they are not alone and that there is help for pelvic health symptoms such as vaginal dryness, pain with sex, bladder issues and more.
info_outline
Holistic Solutions For the Menopause Phase
Birth Ready and Beyond: from Mom Through Menopause
There has NEVER been a better time to be a woman heading into or going through the transition called menopause! With all of the information now available to us, we no longer have to look towards perimenopause and menopause with dread. Andrea Donsky, a functional nutritionist chats about the nutrition and lifestyle tips that will help us THRIVE through our 40’s and 50’s. Ready to feel armed with info and inspiration that is practical and can be applied to your life today? Come take a listen.
info_outline
Fit For Birth Chat with founder James Goodlatte
Birth Ready and Beyond: from Mom Through Menopause
We get to know James Goodlatte, the founder of Fit For Birth. A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals. He gives us his 5 foundations for a healthy pregnancy and recovery and wonderful tips to live by at any stage of life. If you are holistic minded in your approach to health, then this is an interview you do not want to miss!
info_outline
Collaborative and Holistic Wellness With Kendall Hagensen
Birth Ready and Beyond: from Mom Through Menopause
Getting to know more about our local wellness and healthcare providers is so very important. Vancouver, WA has a literal goldmine of passionate individuals striving to do better for those in their community. Today I had the pleasure of interviewing Kendall Hagensen, the owner of Vancouver Wellness Studio. She has curated a holistic multidisciplinary team including mental health, naturopathy, nutrition coaching, fitness, massage, and more. In addition to learning more about VWS, I got to ask Kendall about one of the modalities that she and her other mental health...
info_outline
Creating Huge Transformations In Your Life with Personal Coach Linda Bonnar
Birth Ready and Beyond: from Mom Through Menopause
Want to crush some personal goals this year? We all have something in our lives that we’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, or building more confidence. The mere thought of change can be overwhelming or scary, but Linda’s mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to your everyday routines. Let's move from surviving to thriving!
info_outline
Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter
Birth Ready and Beyond: from Mom Through Menopause
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick? Join us as we talk about the mental steps and mindset that will make the BIGGEST impact as we continue to make those health and fitness goals… especially as we start to make those New Year's resolutions!
info_outline
How to Prevent Your Doctor From Slowly Killing You… Let’s Talk Hormones With Dr HotFlash!
Birth Ready and Beyond: from Mom Through Menopause
Dr Angela aka Dr Hot Flash joins us to share her personal & professional journey with hormones. She has specialized in female hormone health for 25 years & has become an expert in supporting women in their hormone journeys. She is on a mission to save women from suffering due to poorly educated medical providers with her book titled “How to Prevent Your Doctor From Slowly Killing You: A Woman’s Hormonal Health Survival Guide”.
info_outline
Seed Cycling For PMS, Pregnancy, And Even Perimenopause. A Chat With Dietician & Seed Cycling Expert Kate Morton.
Birth Ready and Beyond: from Mom Through Menopause
In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms, improve fertility (if that's a goal), and steady the ship as we sail towards menopause.
info_outline
Authentic Power: Give Yourself Permission to Feel with Ashley Bernardi
Birth Ready and Beyond: from Mom Through Menopause
As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better timed interview to listen to than this. Ashley is a survivor of childhood trauma and overcame simultaneous postpartum depression and Lyme Disease. She has wonderful insight and priceless advice that we can use TODAY. And after all of the healing she has done over the past several years, she put all of this into a new book that has JUST been released!
info_outline
Rethinking Prenatal & Postpartum Fitness with The Creator of Knocked Up Fitness- Erica Ziel
Birth Ready and Beyond: from Mom Through Menopause
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has dedicated herself to the online coaching of prenatal and postpartum women. We chat about what REALLY matters in this life phase and dispel some myths when it comes to some VERY common prenatal advice.
info_outlineMarch is Endometriosis Awareness month. A condition that us pelvic PTs work with a LOT and see the physical and mental toll it takes on our friends, family and patients.. and sometimes us! My dear friend Dr J and I chat about endo and getting the help that is needed to be able to move forward. In this short discussion, we will cover a LOT of info about what it is and who can help.
To those who have been diagnosed and those who have not yet been diagnosed, we SEE you and HEAR you.