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Let’s Talk Detoxing! Part 1

Birth Ready and Beyond: from Mom Through Menopause

Release Date: 04/22/2021

Fit For Birth Chat with founder James Goodlatte show art Fit For Birth Chat with founder James Goodlatte

Birth Ready and Beyond: from Mom Through Menopause

We get to know James Goodlatte, the founder of Fit For Birth.  A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals.  He gives us his 5 foundations for a healthy pregnancy and recovery and wonderful tips to live by at any stage of life.  If you are holistic minded in your approach to health, then this is an interview you do not want to miss!  

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Collaborative and Holistic Wellness With Kendall Hagensen show art Collaborative and Holistic Wellness With Kendall Hagensen

Birth Ready and Beyond: from Mom Through Menopause

Getting to know more about our local wellness and healthcare providers is so very important.  Vancouver, WA has a literal goldmine of passionate individuals striving to do better for those in their community.  Today I had the pleasure of interviewing Kendall Hagensen, the owner of Vancouver Wellness Studio.  She has curated a holistic multidisciplinary team including mental health, naturopathy, nutrition coaching, fitness, massage, and more.  In addition to learning more about VWS, I got to ask Kendall about one of the modalities that she and her other mental health...

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Creating Huge Transformations In Your Life with Personal Coach Linda Bonnar show art Creating Huge Transformations In Your Life with Personal Coach Linda Bonnar

Birth Ready and Beyond: from Mom Through Menopause

Want to crush some personal goals this year? We all have something in our lives that we’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, or building more confidence. The mere thought of change can be overwhelming or scary, but Linda’s mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to your everyday routines. Let's move from surviving to thriving!

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Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter show art Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter

Birth Ready and Beyond: from Mom Through Menopause

There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick? Join us as we talk about the mental steps and mindset that will make the BIGGEST impact as we continue to make those health and fitness goals… especially as we start to make those New Year's resolutions!

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How to Prevent Your Doctor From Slowly Killing You… Let’s Talk Hormones With Dr HotFlash! show art How to Prevent Your Doctor From Slowly Killing You… Let’s Talk Hormones With Dr HotFlash!

Birth Ready and Beyond: from Mom Through Menopause

Dr Angela aka Dr Hot Flash joins us to share her personal & professional journey with hormones. She has specialized in female hormone health for 25 years & has become an expert in supporting women in their hormone journeys. She is on a mission to save women from suffering due to poorly educated medical providers with her book titled “How to Prevent Your Doctor From Slowly Killing You: A Woman’s Hormonal Health Survival Guide”.

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Seed Cycling For PMS, Pregnancy, And Even Perimenopause.  A Chat With Dietician & Seed Cycling Expert Kate Morton. show art Seed Cycling For PMS, Pregnancy, And Even Perimenopause. A Chat With Dietician & Seed Cycling Expert Kate Morton.

Birth Ready and Beyond: from Mom Through Menopause

In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms, improve fertility (if that's a goal), and steady the ship as we sail towards menopause.

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Authentic Power: Give Yourself Permission to Feel with Ashley Bernardi show art Authentic Power: Give Yourself Permission to Feel with Ashley Bernardi

Birth Ready and Beyond: from Mom Through Menopause

As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better timed interview to listen to than this. Ashley is a survivor of childhood trauma and overcame simultaneous postpartum depression and Lyme Disease. She has wonderful insight and priceless advice that we can use TODAY. And after all of the healing she has done over the past several years, she put all of this into a new book that has JUST been released!

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Rethinking Prenatal & Postpartum Fitness with The Creator of Knocked Up Fitness- Erica Ziel show art Rethinking Prenatal & Postpartum Fitness with The Creator of Knocked Up Fitness- Erica Ziel

Birth Ready and Beyond: from Mom Through Menopause

We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has dedicated herself to the online coaching of prenatal and postpartum women. We chat about what REALLY matters in this life phase and dispel some myths when it comes to some VERY common prenatal advice.

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The Ultimate New Mom Guide show art The Ultimate New Mom Guide

Birth Ready and Beyond: from Mom Through Menopause

When it comes to being prepared for the days and weeks AFTER we deliver, there are MANY bits of wisdom mothers gain from other moms. Combine that with all that the internet has for advice and it can seem overwhelming.

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Tips After Abdominal and Pelvic Surgery - It’s NEVER Too Late! show art Tips After Abdominal and Pelvic Surgery - It’s NEVER Too Late!

Birth Ready and Beyond: from Mom Through Menopause

It really is never too late to work on FULL recovery from an abdominal or pelvic surgery. Clients we see at Pinnacle have often gone YEARS without guidance on fully recovering from these types of surgeries. This podcast is here to help those who would like more advice than the usual “rest for 6 weeks”.

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More Episodes

If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?!  Let’s talk about one way we can all improve our overall health, and that is with detoxing!

We are are surrounded by toxins in all aspects of our lives and our bodies can use ALL the help they can get in reducing toxins so that we can THRIVE.  In this episode, Buffy shares a bit about her detoxing journey over the last year and shares THREE simple things we can do to detox.

Even if you are not ready to jump on the detox train today, this information is perfect for you to ponder and digest before making a move towards detoxing.