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199 Why the buzz around Magnesium? Understanding magnesium with Magnesium Lotion Shop Owners Mike and Tiffany

Birth Story Podcast

Release Date: 08/29/2024

220 || Mamaste Fit's Gina Conley on her last 2 homebirths and her new book Training for Two show art 220 || Mamaste Fit's Gina Conley on her last 2 homebirths and her new book Training for Two

Birth Story Podcast

Heidi catches up with Gina Conley in 2025 to update their conversation from 2022. In 2022, Gina shares about her first 2 births and 2 miscarriages and how Mamaste Fit came to be. In this episode, Gina shares about her new book, Training for Two, and digs into her final two homebirths.  If you haven't listened to the 2022 episode, I have replayed in just before this episode in 219....start there! XOXO Heidi  There are still seats available for Birth Story Academy. Go to BirthStory.com and use code BIRTHSTORYFRIEND to get $20 OFF. 

info_outline 219 || Mamaste Fit's Gina Conley on her first two births and better birthing (2020) show art 219 || Mamaste Fit's Gina Conley on her first two births and better birthing (2020)

Birth Story Podcast

This is a replay of episode XXX in 2022. The follow up episode 220 is up next and is Part 2 where I catch up with Gina in 2025 and hear two more homebirth stories and an update on the Mamaste Education and Fitness platform. Make sure to listen to both episodes! XOXO Heidi 

info_outline 218 || Homebirth with Bec Conant of the OM Birth Approach show art 218 || Homebirth with Bec Conant of the OM Birth Approach

Birth Story Podcast

Bec thought she knew everything she needed to to have a smooth Home birth for her son- after all she’d been teaching prenatal yoga and birth classes for over 20 years at the time. But when her birth ended up in a hospital transfer and unplanned cesarean she started looking more deeply into what had happened, and where she might have missed something. In doing so she discovered a missing piece in how certain movements, actions, and practices are key to creating balance throughout the body, and how practicing this way not only better prepares the body for labor, but also balances the mind to...

info_outline 217 || FLOORED with The Vagina Whisperer show art 217 || FLOORED with The Vagina Whisperer

Birth Story Podcast

This is a replay of episode 210 to celebrate and promote the launch day of FLOORED, by Dr. Sara Reardon aka The Vagina Whisperer. Out today!  XOXO- Heidi 

info_outline 216 || Unmedicated Induction with Julia Winn with a side of BV, Listeria, and Appendicitis show art 216 || Unmedicated Induction with Julia Winn with a side of BV, Listeria, and Appendicitis

Birth Story Podcast

In this podcast episode, Julia Winn shares her unmedicated Pitocin birth story, detailing her journey from induction to delivery. Her induction plan for a cervical ripening process without an epidural, her unexpected exposure to listeria, and the decisions she faced as labor progressed. From the intense contractions brought on by Pitocin to the incredible support of her doula (Catherine 😀) who is part of Heidi's local doula company Birth Story Boutique and her amazing partner. Despite how difficult it was, the experience was empowering, and she reflects on the deep love and awe that come...

info_outline 215 || How to become a non-toxic pregnancy product mega researcher with Sasha Mama Wellness show art 215 || How to become a non-toxic pregnancy product mega researcher with Sasha Mama Wellness

Birth Story Podcast

Sasha Niz Konrad is the founder and CEO of Sashamama Wellness, a brand dedicated to non-toxic, holistic wellness solutions for pregnant and postpartum women. With a background as a prenatal and postpartum yoga instructor and a deep passion and interest in holistic maternal and hormone health. Sasha has combined her expertise and personal journey to create thoughtfully curated, safe, and effective products safe for anyone but especially mamas! Based in Charlotte, NC, Sasha is an advocate for self-care and empowerment for moms during every stage of their motherhood journey. We'll explore the...

info_outline 214 || Birth Order and the role it plays in our lives and parenting with Dr. Robert Hurst show art 214 || Birth Order and the role it plays in our lives and parenting with Dr. Robert Hurst

Birth Story Podcast

How does Birth Order impact you and your parenting? Dr. Robert V.V. Hurst was born in Hammond Indiana and has been practicing orthodontics in Covington Louisiana for over 35 years. During this time he has used his office and patients as his living laboratory to study his patient’s personality traits and birth orders. Out of this has come a unique and workable theory that accurately finds a person's real birth order and explains their behaviors. Educated at Indiana University and Harvard, he has taught at both Tufts University and Louisiana State University. He has published numerous articles...

info_outline 213 || Doula Diaries: A week of Home Birth, Birth Center, and Hospital Births with MyDoulaHeidi show art 213 || Doula Diaries: A week of Home Birth, Birth Center, and Hospital Births with MyDoulaHeidi

Birth Story Podcast

Drumroll....I am proud of myself for pumping out the ever popular Doula Diaries! I had a crazy week of births around the full Blood Moon of March 14, 2025.  I went to a homebirth, a birth center birth, and 2 hospital births in the same week. Let's see how they all played out. This week was reminding me that birth is unpredictable. It can be long, it can be short, it can be uncomplicated, it can be complicated.  Prepare for it....that's why I wrote Birth Story Academy. You can enroll in my online course and be ready for whatever labor throws at you. Enroll at BirthStory.com and use...

info_outline 212 || World Down Syndrome Day with Abby Rose Green of the HERSELF Podcast show art 212 || World Down Syndrome Day with Abby Rose Green of the HERSELF Podcast

Birth Story Podcast

Today is World Downsyndrome Day! Celebrating all of our homies with an extra chromy. Thank you for being here and sharing this podcast episode with someone that you know that is parenting and/or pregnant and Down's Syndrome is part of their story.  Heidi sits down with Abby Rose Green of the  to chat about fertility, an unexpected anatomy scan, an amniocentesis, chromosomal uniqueness, Down's Syndrome, and birth.  Abby was originally planning an unmedicated homebirth. She shares how she changed plans and was still able to achieve the beautiful vaginal birth she so desired...

info_outline 211 || 8 Minute Birth Meditation Affirmations for labor preparation show art 211 || 8 Minute Birth Meditation Affirmations for labor preparation

Birth Story Podcast

Thank you Michelle Smith for recording these beautiful birth affirmations to help get through birth and to practice before birth! If you have 8 minutes, come back to this episode every day! XOXO Heidi You can find Michelle's Birth Ease Method for Hypnobirthing at  

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Today's episode is all about understanding magnesium, where it comes from, why we need it, what the dosing is, and how critical this mineral is for pregnancy.

Magnesium Lotion Shop started with Tiffany having restless legs during pregnancy and postpartum, not knowing until much later it was because of a magnesium deficiency. Tiffany created a DIY version of lotion that worked, and shared it on her blog. Readers kept asking her to make them some. So she worked to develop a smooth, creamy, non-greasy formula. Today Magnesium Lotion Shop has two formulas - ORIGINAL (unscented) and SLEEP (lavender w/melatonin) - and both are plant-based, and non-toxic.

3 Key takeaways from the podcast that listeners will learn today:

  • Magnesium is used by over 400 processes in the body, including healthy sleep cycles, blood circulation, muscle cramps, anxiety, regulating moods

  • Over ⅔ of population is deficient in magnesium. Even more important in pregnancy and post-partum when baby gets first dibs on nutrients

  • Topical magnesium avoids digestive distress/discomfort. Achieving healthy levels of magnesium requires consistent daily use 

3 Keywords that people would want to search when looking for content that you would provide in this episode:

  • Dosage (how much magnesium should we be aiming for?)

  • Deficient (how do I know if I’m deficient?)

  • Safe (is magnesium lotion safe during pregnancy and for kids?)

 

Magnesium Lotion Shop Founders are Michael and Tiffany Terczak, who live outside Greenville, SC

Tiffany is a grocery budgeting expert, sharing affordable family-favorite recipes, meal plans and shopping strategies at her blog Don’t Waste the Crumbs since 2012.

Michael is the CEO of Magnesium Lotion Shop with over 36,000 lotions sold and now available online and in seven different states across the country.

Website: https://magnesiumlotionshop.com/

Instagram: https://www.instagram.com/magnesiumlotionshop/

Facebook Group: https://www.facebook.com/magnesiumlotionshop

XOXO -Heids 

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course! 

Resources:

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!