Wellness Wednesday: What Do We Do for Wellness and Staying on Track
Release Date: 11/19/2025
Blind Abilities - The Musical: O&M and the Scarlet letter B
Blind Abilities
Blind Abilities – The Musical: O&M and the Scarlet Letter B explores the deeply personal moment when a white cane shifts from symbol to tool, from stigma to freedom. Through music, storytelling, and candid conversation, the episode traces the emotional arc of orientation and mobility—hesitation, acceptance, learning, and momentum. The songs frame lived experiences many blind and visually impaired people know well: the fear of being seen, the relief of being understood, and the confidence that comes from trusting your skills. “The cane chose me” becomes more than a lyric—it’s a...
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From High School to Grad School: Winning Scholarships Without Going into Debt
Blind Abilities
Paying for college can feel overwhelming, but scholarships may be closer—and more achievable—than you think. In this Blind Abilities episode, Joshua Olukanni shares his journey from high school to graduate studies at Georgetown University, and how scholarships helped him pursue college with far less debt. Joshua explains what scholarships really are, why there’s one for nearly everyone, and how applying can offer a higher return on your time than a part-time job. He walks listeners through getting organized, using tools like spreadsheets to track deadlines, and seeking feedback to...
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Scholarships Don’t Find You—You Find Them: A Student’s Real-World Guide
Blind Abilities
Applying for scholarships can feel overwhelming, but as Maddy Majors shares in this Blind Abilities episode, the effort is absolutely worth it. Now a college student at the University of Minnesota, Maddy walks listeners through what scholarships really are, how she searched for them, and what the application process actually looks like. From simple essays to multi-round interviews, she explains why applying for multiple scholarships increases your chances and why starting early is key—some deadlines arrive as soon as February. Maddy offers practical tips like using spreadsheets to track...
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Blind Abilities – The Musical: When Lived Experience Takes the Stage
Blind Abilities
Blind Abilities – The Musical reimagines the podcast as a live theatrical broadcast, blending news-style dialogue, personal storytelling, and original music into a fully immersive audio stage. Framed as a newsroom, the episode moves through three powerful themes: wearable technology, progressive vision loss, and the enduring importance of Braille. Original songs are not interludes but narrative engines, giving emotional shape to independence, fear, preparation, and identity. Conversations flow seamlessly into lyrics, turning lived experience into melody and reflection into rhythm. Voices...
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Internships for Students: Real Work, Real Experience, Real Opportunities
Blind Abilities
This Blind Abilities episode shines a spotlight on internships for blind and low-vision students—and why starting early can open real doors. Tou Yang and Randi Lasher from State Services for the Blind of Minnesota (SSB), break down how high school and college students can access paid and unpaid internships that build skills, confidence, and career momentum. Listeners learn what internships really are, why they matter beyond just a paycheck, and how they connect classroom learning to real-world experience. The conversation highlights how SSB helps students explore careers, prepare for...
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Wellness Wednesday: The Conversations We Carry With Us
Blind Abilities
In this episode of Wellness Wednesday, Beth Gustin, Robin Ennis, and Jeff Thompson reflect on the everyday interactions we share with strangers—Uber and Lyft drivers, bus drivers, and people we meet briefly along our paths. Do we engage, or do we shut the moment down? Do we end the exchange with a firm period, or leave a softer opening? The conversation explores how even short encounters can unexpectedly resonate, sometimes leaving us wishing we had said thank you or expressed gratitude before parting. While we’re often taught not to talk to strangers, this episode thoughtfully examines...
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Wellness Wednesday: A Year of Lessons: Finding Peace, Progress, and Perspective
Blind Abilities
In this reflective year-end episode of Wellness Wednesday, Beth, Robin, and Jeff slow things down to explore what the past year has taught them about growth, anxiety, self-doubt, and resilience. Through personal stories—screen-share mishaps, returning to music, professional pressure, and DIY anxiety—they unpack how unrealistic expectations and negative thought loops can hold us back. The conversation reframes resolutions into gentler themes like peace, happiness, and self-check-ins. With warmth and honesty, the trio emphasizes persistence, self-compassion, and recognizing the strengths...
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UnScripted: A Lost iPhone, Changing Tech, and Figuring It Out
Blind Abilities
In this UnScripted episode of Blind Abilities, Jeff Thompson and Sree Roy dive into real-life tech, travel, and accessibility—no script, just experience. From recovering a lost iPhone overseas using Find My, to navigating chaotic airports and noisy streets as a blind traveler, the conversation blends humor with practical takeaways. The episode also marks the end of the Blind Abilities app and reflects on how learning technology has evolved. Jeff and Sree explore why building adaptable skills matters—bridging tablets to PCs, learning screen readers, choosing accessible keyboards, and...
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Introducing Preston : Two Paths, One Team: Meet the Peer Ambassadors of State Services for the Blind
Blind Abilities
What does it look like to be a blind high school student who’s busy, motivated, and dreaming big? In this episode of Blind Abilities, meet Preston—a 15-year-old sophomore, honors and AP student, award-winning speech and debate competitor, musician, and newly selected Peer Ambassador with State Services for the Blind of Minnesota. Preston shares what it’s really like balancing challenging classes, extracurriculars, and leadership, while also learning strong study habits and time management skills. From placing second in the state in congressional debate to performing in choirs and playing...
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Introducing Ava : Two Paths, One Team: Meet the Peer Ambassadors of State Services for the Blind
Blind Abilities
In this Blind Abilities episode, listeners meet Ava, a fully blind high school junior and Peer Ambassador with State Services for the Blind of Minnesota. Ava shares what it’s like balancing a packed academic schedule filled with AP and college-in-the-schools classes, while staying involved in speech, music, and leadership. As captain of her school’s speech team and a member of choir and band, Ava talks about the importance of being well-rounded—not just academically strong. She opens up about how self-advocacy, supportive parents, and mentors have helped her grow more independent and...
info_outlineBeth, Robin and Jeff dive into what they personally do to replenish their energy whether it be mental or physical. Listen in as they talk about the practices they incorporate into their routines and daily life. From soothing showers, daily intentions, to checking off virtual lists, and celebrating the accomplishments.
Check out all the Wellness Wednesday episodes.
Show Hosts:
Robin Ennis on the web at www.robinennislcsw.com
Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS
Www.transitioningthroughchange.com
You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!