Why being yourself is the hardest thing you'll ever do and it's worth it.
The BLK + GRN Show
info_outline
Balancing life as a mom : Self-care and business tips.
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
info_outline
Facing My First Hire After Our Business Breakup & How We Saved Our Friendship. | EP58
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
info_outline
Wellness Expert: "Yoga is not a religion... Truth about worship” | ep. 56 | Dana Smith
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
info_outline
Episode 51 - Sex, Relationships & Balance | Barella Roberson
The BLK + GRN Show
In this episode, Kristian welcomes Barella Roberson as her guest. Barella dives into her business ventures and shares her insights on why "sex is a taboo topic in the Black community." The conversation delves into profound subjects such as "The art of letting go" and "Overcoming societal expectations." Tune in for an enlightening discussion that challenges norms and empowers listeners. <iframe width="560" height="315" src="https://www.youtube.com/embed/FO4MUPK2K6A?si=Zttn3ffRi-TWff5s" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write;...
info_outline
Episode 50 - Dealing with Disappointments and Living holistically as a as a Black Woman | Khetnu Nefer
The BLK + GRN Show
In this episode, Kristian is joined by massage therapist Khetnu Nefer to delve into the vibrant Gullah Geechee culture and the profound impact of compound living on family unity. They discuss how modern capitalism has shifted our focus away from our families and communities, creating a sense of distance and disconnect. The conversation then transitions to navigating disappointment and managing expectations. Khetnu shares wisdom on how to handle these challenges while emphasizing the importance of self-care and the bravery required to seek support. Kristian underscores that abundant resources...
info_outline
Episode 49 - Starting a wine business with husband, Self-awareness & communication | Jon'll Boyd
The BLK + GRN Show
In this episode, Jon’ll Boyd takes us on a transformative journey, sharing how she and her husband turned their late-night pillow talks into a thriving wine business. Discover the passion and perseverance behind their entrepreneurial success, as Jon’ll reveals the challenges they faced and the strategies that propelled them forward. Jon’ll and Kristian dive into the crucial role of communication in their partnership, offering invaluable hacks for balancing work and personal life. They explore how effective communication not only fosters business success but also supports mental...
info_outline
Episode 48 - Growing a webby nominated AI company, Self-Love as a Black woman | Casey Ariel Thobias
The BLK + GRN Show
In today's episode, Casey Ariel reveals her inspiring journey of creating the Webby-nominated AI company, overcoming roadblocks, and navigating the challenges of a saturated market as a Black woman entrepreneur. Discover how self-care and self-gentleness empowered her and co-host Kristian to scale their businesses without burning out, emphasizing the transformative power of prioritizing self-care.
info_outline
From Republican to Conservative: "I hope Trump loses big, so people like me can come back and fight to rebuild it from the ashes" | ep. 57.
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
info_outline
Episode 47 - Naked Chemistry - Rachel Zeigler
The BLK + GRN Show
Rachel Zeigler’s journey is a testament to walking in one's purpose, where the resounding echoes of her heart's desires drown out doubt and settling becomes a distant notion. As the visionary founder of Naked Chemistry, Rachel transforms challenges, from navigating microaggressions in the corporate world as a Black woman to pivoting her career as a licensed cosmetologist during the pandemic. Beyond its initial focus, her vegan skincare brand, born out of a keen concern for ingrown hairs, has blossomed into a testament to Rachel's dedication to quality, sustainability, and multifunctionality....
info_outlineFollowing her postgraduate self-care journey, Rachel realized that drinking tea is a great way to stay healthy and increase her quality of life. After working in an herbalism apprenticeship, Rachel founded Golden Flourish to share what she learned about self-care through tea drinking while empowering the lives of future generations on their self-care journey.
Tea is the most widely consumed beverage in the world next to water and can be found in almost 80% of all U.S. households. Whether it’s used to disconnect from daily routines or boost your immune system, Rachel aspires to utilize her background in herbalism to encourage inner and outer wellbeing through tea consumption.
Quote from interviewee for call-out box:
“A lot of herbs have had different we call it “actions,” but different ways that it can support you in your self-care or in your health that have been passed down from generation to generation to generation.”
Biggest Takeaways You Don’t Want to Miss:
- Ginger tea contains antioxidants that can help strengthen your immunity, digestive system and help with nausea.
- Tea is a great alternative for coffee.
- You can get into the habit of staying present by lending all your senses to not only preparing your tea but to enjoying every part of the process.
Check Out These Highlights:
- Rachel shares how she creates and combines different herbs to benefit her customers (4:45)
- Healthy alternatives for sugar in your tea (7:36)
- Rachel describes how to be intentional in what you consume and understand the messages your food sends you (17:59)
Quotes:
- “There [are] so many herbs, so many ways that it can benefit our bodies. And, yeah, that's what I want people to reconnect to.”
- “Each blend that I create at Golden Flourish, I think about something that can support me and those around me or others that want to drink tea and self-care.”
- “I feel like that's like the important teacher is our body. If we really listen to it or tune into what we’re feeling, we'll know what we can do to feel better and understand the journey that we're on.”