Ep. 61 - From Ingredients to Impact: Michelle Anaba on Clean Beauty, Policy Change, and Black Women’s Wellness
the BLK + GRN podcast
In this eye-opening episode, Dr. Kristian Edwards sits down with Michelle Anaba to uncover the hidden dangers lurking in many beauty products and how these risks are often not discussed within the Black community. Michelle, a skincare expert and advocate, shares her knowledge on the harmful chemicals and ingredients commonly found in mainstream beauty products, shedding light on how they disproportionately affect Black women’s health and well-being. Together, they explore the importance of conscious beauty choices, the lack of transparency in the industry, and how to protect yourself while...
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Ep. 60: Why I stopped worshipping the 'white male God' : a Black woman's spiritual awakening with Christena Cleveland
the BLK + GRN podcast
In this episode, Dr. Kristian Edwards is joined by Christena Cleveland, author of God Is a Black Woman, as they dive deep into the transformative journey of rejecting the traditional "white male God" and embracing a more authentic spiritual path. Christena, a Black woman on her own spiritual awakening, shares her powerful story of reclaiming faith and spirituality, while exploring the emotional, cultural, and personal impacts of this shift. Together, they discuss the need for a more inclusive and empowering understanding of God, spirituality, and identity, offering listeners a...
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Ep. 59 - The power of buying black : how Maggie Anderson sparked an economic revolution
the BLK + GRN podcast
The Power of Buying Black: How Maggie Anderson Sparked an Economic Revolution is an inspiring and eye-opening exploration of one woman's bold decision to invest in her community—and how it ignited a national movement. Maggie Anderson, a successful businesswoman and mother, made headlines when she and her family committed to buying exclusively from Black-owned businesses for an entire year. What began as a personal challenge quickly became a powerful statement on economic justice, community empowerment, and the transformative potential of collective action. This compelling story chronicles...
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Ep. 58 - Breaking free: Why I quit the boxes society put me in | The military ranks to entrepreneurial power with Liz Love
the BLK + GRN podcast
In this episode, Liz Love shares her powerful journey of breaking free from the boxes society tried to place her in. From the disciplined ranks of the military to the liberating world of entrepreneurship, Liz discusses the obstacles she faced, the lessons she learned, and the empowering process of creating her own path. Tune in as Liz reflects on the importance of authenticity, overcoming societal expectations, and the strength it takes to make the leap into entrepreneurial power. This is an inspiring conversation for anyone ready to challenge the status quo and take control of their own...
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Ep. 57 - H&M to black-owned brands: Anika Hobbs on redefining success and sacrifice in a capitalist world
the BLK + GRN podcast
What does it mean to walk away from the security of a global retail giant like H&M to build something that centers Black creativity, culture, and community? In this episode, we sit down with Anika Hobbs, founder of the beloved DC-based boutique Nubian Hueman, to unpack her journey from corporate retail to conscious entrepreneurship. Anika shares the moments that shaped her decision to leave behind the familiar and the stable to carve out space for independent Black and Brown designers. We talk about the cost of choosing purpose over profit, how capitalism manipulates our definitions of...
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Ep. 56 - Why being yourself is the hardest thing you'll ever do but it's worth it. with Sohjé (So Jay) Johnson
the BLK + GRN podcast
This episiode is about liberation through boundaries. It's about making peace with relationships that shift, choosing not to stay in spaces that harm you, and refusing to co-sign narratives that don't align with your truth. It’s not about being combative—it’s about being clear. It's also about how bravery can look like a single sentence: "I was just informing you." Key Ideas You Could Build Around: Bravery as Boundaries: It's brave to say, "That hurt me," or "I'm no longer available for that," especially to people who love you conditionally. Friendship and Utility: When you're...
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Ep. 55 - Balancing life as a mom : Self-care and business tips with Barbara Jaques
the BLK + GRN podcast
Balancing Life as a Mom: Self-Care and Business Tips is a heartfelt and practical guide from Dr. Kristian for mothers who are navigating the beautiful chaos of parenting while building a business or chasing big dreams. Drawing from her own experiences as a mother and entrepreneur, Dr. Kristian shares honest reflections, self-care strategies, and time-tested tips for staying grounded and focused. This piece offers real-world advice on setting boundaries, creating routines that work, and giving yourself grace in the process. It’s not about doing it all—it's about doing what matters most with...
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Ep. 54 - Second Chances and Sacred Truths | Kenda Fields
the BLK + GRN podcast
Facing My First Hire After Our Business Breakup & How We Saved Our Friendship is a raw, honest reflection from Dr. Kristian on the delicate balance between business and personal relationships. In this deeply personal account, she shares what it was like to navigate hiring her first team member after a painful business split with a close friend—and how, against the odds, they managed to repair the friendship. More than just a story about entrepreneurship, this is a journey through emotional growth, forgiveness, boundary-setting, and the complexities of working with people you love. Dr....
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Ep. 53 - A Way Will Always Be Made: Rest, Grace, and Radical Softness | Dana Smith
the BLK + GRN podcast
Summary: In this soulful and deeply affirming conversation, we explore the importance of rest, softness, and self-trust as acts of liberation and resistance. The guest shares her personal journey from burnout and self-neglect to embracing a slower, more intentional way of living rooted in joy and balance. Together, we reflect on the beauty of honoring our needs, rejecting urgency, and making peace with the pace of our own becoming. ⸻ Biggest Takeaways You Don’t Want to Miss: • Radical softness is a superpower, especially for those who have spent their lives in...
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Ep. 51 - Sex, Relationships & Balance | Barella Roberson
the BLK + GRN podcast
In this episode, Kristian welcomes Barella Roberson as her guest. Barella dives into her business ventures and shares her insights on why "sex is a taboo topic in the Black community." The conversation delves into profound subjects such as "The art of letting go" and "Overcoming societal expectations." Tune in for an enlightening discussion that challenges norms and empowers listeners. <iframe width="560" height="315" src="https://www.youtube.com/embed/FO4MUPK2K6A?si=Zttn3ffRi-TWff5s" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write;...
info_outlineAshley Harmon, the visionary founder behind Mela Vitamins, takes us on her personal wellness journey through the realm of wellness. Her college years were marked by a challenging battle against PCOS and a deficiency in vitamin D, setting her on a determined path to develop supplements tailored specifically for Black women. Mela Vitamins stands apart with its holistic approach, forged through extensive research and enriched by insights from consumer focus groups and healthcare experts to address specific needs.
With an eye on the future, Mela Vitamins aims to be the go-to wellness brand for communities of color, expanding their product line and fostering education and community engagement. Ashley’s unwavering commitment to health empowerment shines through as she encourages us to reconnect with our bodies, advocating for self-awareness, step-by-step changes to take charge of our wellness journey and embrace the power of holistic, personalized health.
Quote from interviewee for callout box:
"It's all a journey, and a very personal journey. And I think that we have to stop comparing ourselves to others. What works for someone else may not work for us."
Biggest Takeaways You Don’t Want to Miss:
- The normalization of pain and discomfort can hinder individuals from recognizing when something is wrong with their health and seeking the necessary care or making positive changes.
- Listening to one's body involves making incremental changes, allowing time for effects to occur, and regularly checking in on energy levels, sleep quality, and other indicators of well-being.
- Small steps can have a significant impact on health, such as improving sleep quality which impacts energy levels, hormone balance, and cognitive health.
Check Out These Highlights:
- Ashley sparks and impactful conversation on how Black people often normalize not feeling well (6:21)
- Ashley explains the power behind making daily progress and healthy choices rather drastic, unattainable changes (8:40)
- Ashley provides some strategies to help people learn how to listen to themselves and their bodies when it is speaking to you (16:44)
Quotes:
- "It's daily progress. It's daily healthy choices, daily wellness choices versus this big huge goal or these really unattainable things."
- "I think that there's a lot of information that needs to be spread, but also, just for people to feel empowered to ask questions and speak up if they're not feeling well and that they don't have to feel like that."
- "The more you get used to it, the better you'll get at kind of learning what your body needs."