Why being yourself is the hardest thing you'll ever do and it's worth it.
The BLK + GRN Show
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Balancing life as a mom : Self-care and business tips.
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
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Facing My First Hire After Our Business Breakup & How We Saved Our Friendship. | EP58
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
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Wellness Expert: "Yoga is not a religion... Truth about worship” | ep. 56 | Dana Smith
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
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Episode 51 - Sex, Relationships & Balance | Barella Roberson
The BLK + GRN Show
In this episode, Kristian welcomes Barella Roberson as her guest. Barella dives into her business ventures and shares her insights on why "sex is a taboo topic in the Black community." The conversation delves into profound subjects such as "The art of letting go" and "Overcoming societal expectations." Tune in for an enlightening discussion that challenges norms and empowers listeners. <iframe width="560" height="315" src="https://www.youtube.com/embed/FO4MUPK2K6A?si=Zttn3ffRi-TWff5s" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write;...
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Episode 50 - Dealing with Disappointments and Living holistically as a as a Black Woman | Khetnu Nefer
The BLK + GRN Show
In this episode, Kristian is joined by massage therapist Khetnu Nefer to delve into the vibrant Gullah Geechee culture and the profound impact of compound living on family unity. They discuss how modern capitalism has shifted our focus away from our families and communities, creating a sense of distance and disconnect. The conversation then transitions to navigating disappointment and managing expectations. Khetnu shares wisdom on how to handle these challenges while emphasizing the importance of self-care and the bravery required to seek support. Kristian underscores that abundant resources...
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Episode 49 - Starting a wine business with husband, Self-awareness & communication | Jon'll Boyd
The BLK + GRN Show
In this episode, Jon’ll Boyd takes us on a transformative journey, sharing how she and her husband turned their late-night pillow talks into a thriving wine business. Discover the passion and perseverance behind their entrepreneurial success, as Jon’ll reveals the challenges they faced and the strategies that propelled them forward. Jon’ll and Kristian dive into the crucial role of communication in their partnership, offering invaluable hacks for balancing work and personal life. They explore how effective communication not only fosters business success but also supports mental...
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Episode 48 - Growing a webby nominated AI company, Self-Love as a Black woman | Casey Ariel Thobias
The BLK + GRN Show
In today's episode, Casey Ariel reveals her inspiring journey of creating the Webby-nominated AI company, overcoming roadblocks, and navigating the challenges of a saturated market as a Black woman entrepreneur. Discover how self-care and self-gentleness empowered her and co-host Kristian to scale their businesses without burning out, emphasizing the transformative power of prioritizing self-care.
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From Republican to Conservative: "I hope Trump loses big, so people like me can come back and fight to rebuild it from the ashes" | ep. 57.
The BLK + GRN Show
BLK + GRN show is a show for Black women entrepreneurs for starting a life of self-improvement, self-love. This show is hosted by the founder of BLK + GRN, Dr. Kristian Edwards. Kristian is focused on bringing the best guests to educate, entertain and Empower Black women. Every week, the refreshing line up of guests bring in more tips on: how to start your self-improvement journey, their careers, how to live a happier and more fulfilled life. Tune in to know more, get educated while being entertained.
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Episode 47 - Naked Chemistry - Rachel Zeigler
The BLK + GRN Show
Rachel Zeigler’s journey is a testament to walking in one's purpose, where the resounding echoes of her heart's desires drown out doubt and settling becomes a distant notion. As the visionary founder of Naked Chemistry, Rachel transforms challenges, from navigating microaggressions in the corporate world as a Black woman to pivoting her career as a licensed cosmetologist during the pandemic. Beyond its initial focus, her vegan skincare brand, born out of a keen concern for ingrown hairs, has blossomed into a testament to Rachel's dedication to quality, sustainability, and multifunctionality....
info_outlineAshley Harmon, the visionary founder behind Mela Vitamins, takes us on her personal wellness journey through the realm of wellness. Her college years were marked by a challenging battle against PCOS and a deficiency in vitamin D, setting her on a determined path to develop supplements tailored specifically for Black women. Mela Vitamins stands apart with its holistic approach, forged through extensive research and enriched by insights from consumer focus groups and healthcare experts to address specific needs.
With an eye on the future, Mela Vitamins aims to be the go-to wellness brand for communities of color, expanding their product line and fostering education and community engagement. Ashley’s unwavering commitment to health empowerment shines through as she encourages us to reconnect with our bodies, advocating for self-awareness, step-by-step changes to take charge of our wellness journey and embrace the power of holistic, personalized health.
Quote from interviewee for callout box:
"It's all a journey, and a very personal journey. And I think that we have to stop comparing ourselves to others. What works for someone else may not work for us."
Biggest Takeaways You Don’t Want to Miss:
- The normalization of pain and discomfort can hinder individuals from recognizing when something is wrong with their health and seeking the necessary care or making positive changes.
- Listening to one's body involves making incremental changes, allowing time for effects to occur, and regularly checking in on energy levels, sleep quality, and other indicators of well-being.
- Small steps can have a significant impact on health, such as improving sleep quality which impacts energy levels, hormone balance, and cognitive health.
Check Out These Highlights:
- Ashley sparks and impactful conversation on how Black people often normalize not feeling well (6:21)
- Ashley explains the power behind making daily progress and healthy choices rather drastic, unattainable changes (8:40)
- Ashley provides some strategies to help people learn how to listen to themselves and their bodies when it is speaking to you (16:44)
Quotes:
- "It's daily progress. It's daily healthy choices, daily wellness choices versus this big huge goal or these really unattainable things."
- "I think that there's a lot of information that needs to be spread, but also, just for people to feel empowered to ask questions and speak up if they're not feeling well and that they don't have to feel like that."
- "The more you get used to it, the better you'll get at kind of learning what your body needs."