14: What you need to let go so you can live now!
Bio Emotional Healing® Podcast
Release Date: 04/18/2023
31: Dr. Erin Kinney - Cortisol: The Good, The Bad, and The Misunderstood
Bio Emotional Healing® Podcast
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you understand what is REALLY going on in your body. Dr. Kinney and I dive into all things cortisol and how it’s role in the body is often misunderstood. We discuss the impact of chronic stress, the importance of balancing your blood sugar, and the influence of past trauma on hormones. If you’re feeling stuck in your health and seeking to reconnect with the...
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30: How To Get Your Nervous System Out of Stress
Bio Emotional Healing® Podcast
On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron. If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode! Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection
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29: Dr. Jen and Dr. Domenic Fraboni - Treating the whole person and not just the injury
Bio Emotional Healing® Podcast
In this episode, Dr. Jen and Dr. Domenic Fraboni discuss the complexity of pain and the impact social, emotional and mental factors have on creating and amplifying pain. We discuss why you shouldn’t just accept the diagnosis you’re given and place limits on your ability to heal, and how many people have diagnoses from MRI reports and are living completely asymptomatic, free of all pain. We also talk about how breathwork can help calm your nervous system and lower your pain, and how YOU have the power to impact the way you feel and heal your body. Dr. Jen Fraboni, PT, DPT, is an...
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28: Bethany Cameron (@lilsipper) - All things Gut Health
Bio Emotional Healing® Podcast
You probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes. You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the protocols she did to heal, as well as a deep dive into common gut irritants that might be hiding in your “healthy” food, and healing foods you can integrate to support your gut. Bethany’s Bio: Gut health guru, Bethany Cameron (more commonly known as @lilsipper on Instagram) almost died from a...
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27: Hal Elrod - Creating Your Miracle Morning
Bio Emotional Healing® Podcast
Hal Elrod has lived a life that would break most people, but has somehow managed to turn all his adversities into perspectives that have helped millions of people transform their lives. After surviving multiple near-death experiences, and being told he might never walk again, Hal is on a mission to elevate the consciousness of humanity, one morning and one person at a time. He is the author of 12 books, including The Miracle Morning, which has sold over 2 million copies. In this episode he shares how you can overcome any challenge you face and create the life you want simply by changing...
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26: Affirmations - 3 steps to bypass your brain’s B.S. radar so they feel genuine AND effective
Bio Emotional Healing® Podcast
Affirmations aren’t a new concept. You’ve undoubtedly heard about them and maybe even tried them. But if you’re like me and many of the clients I’ve coached, affirmations can feel disingenuous and dare I say, even “fake.” Plus, if what you’re affirming is in big contrast to your current reality, your brain’s B.S. radar can put up some big walls of resistance. If this sounds like you, or even if you love affirmations and use them, this episode is going to give you 3 specific steps on how to make affirmations feel genuine, empowering, move you to take ACTION in your life, AND get...
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25: Dr. Peter Martone - HOW you sleep is just as critical as sleep itself
Bio Emotional Healing® Podcast
Dr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a whole new level. In this episode, Dr. Martone discusses how the structure of the spine maintains the wellbeing of the nervous system, and how breakdown in the cervical spine can negatively impact anxiety, digestive health, weight loss, and overall health. Dr. Martone also dives into the three pillars...
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24: Alcohol and The Brain
Bio Emotional Healing® Podcast
In this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more impulsive and habitual behaviors even when not drinking. I discuss how alcohol disrupts the gut microbiome, negatively impacting serotonin and dopamine, which regulate your mood in positive ways. I also talk about the deeper subconscious beliefs and unresolved emotions/traumas that may be contributing to the desire/need for alcohol. Whether you...
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23: Stop Saying The F-Word!
Bio Emotional Healing® Podcast
In this week's solo episode, I'm talking all about the F word - failure - and why in order to succeed in any area of your life, you need to change your brain's meaning of it. I'm sharing my deep subconscious fear around failure that took twenty years to understand, and the shift that not only changed failure's influence in my life, but changed my brain's need to protect me from it. If you have any fear around failure at all, this episode is a must listen!
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22: Shifting Your Perspective About Your Body
Bio Emotional Healing® Podcast
In this week’s solo episode I'm sharing the perspective shift that changed how I felt about my body - and how it can for you too! This discussion is so important for many reasons, but two I cover in this episode are: 1) body insecurity can create ongoing mental and emotional stress, which also negatively impacts your physical health, and 2) body insecurity is often the source of why many people don’t engage in certain activities and more fully LIVE their life. Improving your physical fitness and health WHILE also living and enjoying your life IS possible. In fact, I’m sharing...
info_outlineThis week is Part 1 of a 2 part series all about creating the identity & life that you want TODAY!
The brain will always move you towards the direction of who you say you are, so if you continue to proclaim an identity that you're unable to be today, then you'll live in suffering and resistance every single day.
Letting go not only decreases your resistance to WHAT IS, but it also creates space to become the next highest version of you.
[1:28] Why as long as you are attached to the past versions of yourself, that’s where you will always be held to
[1:58] How holding onto the past creates resistance between where your life is & where you want it to be
[3:04] Why you need to look at what parts of your identity need to be let go, so you can get out of suffering
[4:30] How dancing was an integral part of my identity as a teenager & how I evolved when I lost this ability for 6 years
[6:30] What losing my ability to dance (again) at the height of my professional dance career & in my 30s taught me about letting this part of my identity go and the grieving process
[10:31] How letting “Ashleigh the professional dancer” go decreased my suffering & allowed me to CHOOSE who I wanted to become (instead of living in the past)
[11:20] How suffering increases from living in the resistance of where you are today because you just want to be where you were & how to change this destructive pattern
[12:59] Why you need to start thinking about who and what your identity is still attached to that is in your past but isn't in your life today & how to let this go
[13:51] How the detachment you can feel from your past identity can be a beautiful sign of your healing journey
[16:07] How to honor the different seasons of your life by becoming more present in the season you are currently in
[18:10] What identity are you still attached to that's causing you suffering because you aren’t able to be that person or do that thing today?
[19:59] How constantly wanting to “go back” to a former version of ourselves or former version of our lives creates so much suffering & actually takes our power away from us
“What do you need to let die, so that you can live today.” -Ashleigh Di Lello
MAKE SURE TO JOIN ME FOR NEXT WEEK’S EPISODE PART 2 about creating your new identity for who you want to be NOW!
“You are not what happens to you, you are who you choose to become” -Ashleigh Di Lello
JOIN MY FREE MONTHLY COACHING CALL “Ask Ashleigh” → https://ashleighdilello.com/askashleigh/