31: Dr. Erin Kinney - Cortisol: The Good, The Bad, and The Misunderstood
Bio Emotional Healing® Podcast
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you understand what is REALLY going on in your body. Dr. Kinney and I dive into all things cortisol and how it’s role in the body is often misunderstood. We discuss the impact of chronic stress, the importance of balancing your blood sugar, and the influence of past trauma on hormones. If you’re feeling stuck in your health and seeking to reconnect with the...
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30: How To Get Your Nervous System Out of Stress
Bio Emotional Healing® Podcast
On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron. If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode! Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection
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29: Dr. Jen and Dr. Domenic Fraboni - Treating the whole person and not just the injury
Bio Emotional Healing® Podcast
In this episode, Dr. Jen and Dr. Domenic Fraboni discuss the complexity of pain and the impact social, emotional and mental factors have on creating and amplifying pain. We discuss why you shouldn’t just accept the diagnosis you’re given and place limits on your ability to heal, and how many people have diagnoses from MRI reports and are living completely asymptomatic, free of all pain. We also talk about how breathwork can help calm your nervous system and lower your pain, and how YOU have the power to impact the way you feel and heal your body. Dr. Jen Fraboni, PT, DPT, is an...
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28: Bethany Cameron (@lilsipper) - All things Gut Health
Bio Emotional Healing® Podcast
You probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes. You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the protocols she did to heal, as well as a deep dive into common gut irritants that might be hiding in your “healthy” food, and healing foods you can integrate to support your gut. Bethany’s Bio: Gut health guru, Bethany Cameron (more commonly known as @lilsipper on Instagram) almost died from a...
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27: Hal Elrod - Creating Your Miracle Morning
Bio Emotional Healing® Podcast
Hal Elrod has lived a life that would break most people, but has somehow managed to turn all his adversities into perspectives that have helped millions of people transform their lives. After surviving multiple near-death experiences, and being told he might never walk again, Hal is on a mission to elevate the consciousness of humanity, one morning and one person at a time. He is the author of 12 books, including The Miracle Morning, which has sold over 2 million copies. In this episode he shares how you can overcome any challenge you face and create the life you want simply by changing...
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26: Affirmations - 3 steps to bypass your brain’s B.S. radar so they feel genuine AND effective
Bio Emotional Healing® Podcast
Affirmations aren’t a new concept. You’ve undoubtedly heard about them and maybe even tried them. But if you’re like me and many of the clients I’ve coached, affirmations can feel disingenuous and dare I say, even “fake.” Plus, if what you’re affirming is in big contrast to your current reality, your brain’s B.S. radar can put up some big walls of resistance. If this sounds like you, or even if you love affirmations and use them, this episode is going to give you 3 specific steps on how to make affirmations feel genuine, empowering, move you to take ACTION in your life, AND get...
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25: Dr. Peter Martone - HOW you sleep is just as critical as sleep itself
Bio Emotional Healing® Podcast
Dr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a whole new level. In this episode, Dr. Martone discusses how the structure of the spine maintains the wellbeing of the nervous system, and how breakdown in the cervical spine can negatively impact anxiety, digestive health, weight loss, and overall health. Dr. Martone also dives into the three pillars...
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24: Alcohol and The Brain
Bio Emotional Healing® Podcast
In this episode, I'm sharing an interview I did discussing how alcohol impacts the brain. I discuss recent research that demonstrates how even "moderate" alcohol consumption changes neural circuits in a way that leads to more impulsive and habitual behaviors even when not drinking. I discuss how alcohol disrupts the gut microbiome, negatively impacting serotonin and dopamine, which regulate your mood in positive ways. I also talk about the deeper subconscious beliefs and unresolved emotions/traumas that may be contributing to the desire/need for alcohol. Whether you...
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23: Stop Saying The F-Word!
Bio Emotional Healing® Podcast
In this week's solo episode, I'm talking all about the F word - failure - and why in order to succeed in any area of your life, you need to change your brain's meaning of it. I'm sharing my deep subconscious fear around failure that took twenty years to understand, and the shift that not only changed failure's influence in my life, but changed my brain's need to protect me from it. If you have any fear around failure at all, this episode is a must listen!
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22: Shifting Your Perspective About Your Body
Bio Emotional Healing® Podcast
In this week’s solo episode I'm sharing the perspective shift that changed how I felt about my body - and how it can for you too! This discussion is so important for many reasons, but two I cover in this episode are: 1) body insecurity can create ongoing mental and emotional stress, which also negatively impacts your physical health, and 2) body insecurity is often the source of why many people don’t engage in certain activities and more fully LIVE their life. Improving your physical fitness and health WHILE also living and enjoying your life IS possible. In fact, I’m sharing...
info_outlineEpisode 20: Robyn Warner - Prepared Not Scared
In this episode, I’m chatting with Robyn Warner, a mother to four young children, a serial entrepreneur running several businesses, & the creator of the online course SAFE where she shares her biggest passion of empowering, protecting, and educating women & girls on safety and self-defense. After being brutally sexually assaulted at 18 years old while running alone, Robyn now works to help all women feel PREPARED not scared through her online safety course and advocacy work, which we’re diving into in this episode!
[2:10] How Robyn brings a unique sense of humor and lightness to this very important and heavy topic
[3:43] Why so many cases of sexual assault go unreported & why the number of “close calls” are even higher
[5:08] Why preparedness brings feelings of bravery and courage, NOT fear
[8:00] Robyn’s personal story of running alone at 18 years old in college & the things that saved her life
[14:00] Why you should YELL your name, location, & what’s happening to you in the event of an attack
[21:33] How this event dramatically changed Robyn’s life & the shame she felt
[23:07] Why this traumatic event empowered Robyn to learn about self-defense & the healing she found in teaching other people how to keep themselves safe
[24:38] How Robyn started to heal
[26:05] How the brain’s protective response is to shame and guilt so a similar event won’t happen again
[28:28] How fighting back OR not fighting back may be the best option in specific scenarios
[30:01] What the difference is between fighting back versus trying to get away (and why women get more hurt when trying to get away & why we SHOULD be fighting back)
[32:50] Why giving PERMISSION to young girls and women to fight back when being attacked is important
[34:45] Why having these talks with your kids can REDUCE anxiety rather than increase it like many parents worry
[35:29] Robyn teaches parents not to teach their kids about “stranger danger" but “tricky people” instead, because so many sexual assaults happen from people your kids know like neighbors, friends, relatives, etc.
[36:48] Teaching our kids that it doesn’t matter WHO the “tricky person” is and providing a safe place for your kids to come and tell you when or if something happens
[37:57] How to define “tricky people” to your children starting at 3 years old
[39:15] WHAT you need to YELL
[41:05] How to PRACTICE with your kids so they’re prepared in the case of an event or attack & how this will start to EMPOWER THEM
[42:13] Why it’s even normal for adults to FREEZE & how to PRACTICE as an adult too
[43:04] How self-defense has evolved & the ONE thing you can do that can stop many attacks before they even happen
[47:53] Why we ALL need to learn to NOT ignore our gut instinct when something feels off or not right
[49:29] Why you’re never going to get rid of FEAR & why you don’t want to
[50:25] How to not let traumatic events DEFINE you
[54:03] All about Robyn’s ONLINE course “SAFE (self defense, awareness, fighting techniques, and empowerment)” with over 5 hours & 18 short videos of Robyn talking about topics covering phone safety, kid safety, how to leave a babysitter safely, hiking safety, car safety, dealing with anxiety, etc.
Use Code: “FREEDOM” to get $25 OFF Robyn’s Course SAFE, exclusively for Bio Emotional Healing® Podcast listeners
“You are not what happens to you, you are who you choose to become” -Ashleigh Di Lello
JOIN MY FREE MONTHLY COACHING CALL “Ask Ashleigh” → https://ashleighdilello.com/askashleigh/