#160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Release Date: 10/14/2020
#180 - The Switch Witch with Bernie Salazar
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Reunion alert! Bernie and I are back with our first podcast in a minute. We actually recorded this October 20, 2022... but evidently the Switch B* (err... I mean...) The Switch Witch is still around... and we have thoughts. My kids (then 8 and 9 years old) came to me and asked "Mom, do we believe in the switch witch?" I responded, "Never heard of her." They said, "Good, because she takes away your candy and that's just MEAN!." After some assurance from me, the girls decided to make a "Go Away" sign and put it over their Halloween buckets. Bernie has his own story to share about discovering the...
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#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope with anxiety and find ways to laugh along the way. That may sound strange, but seriously, this book has humor and actually makes anxiety seem fun, or at least less overwhelming and lonely. Visit for links and show notes.
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#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic). This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they are coming from, why they're there and what he can do now. I chime in with my usual... 'it's OK to be here, wow look at your strengths, B... and let's make sense of this...' rah rah support. With heart and humor, we tackle what it feels like when you're spiraling down and disconnected. CW:...
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#177 - Bouncing Back from Numbness with Bernie Salazar
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward re-approaching self-care practices. How do you "spiral up" when the sh*t is going down? Visit bodykindnessbook.com/podcast.
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#176 - Why Intuitive Eating Works for Diabetes Concerns
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.
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#175 - Why Modified Movement Works for Diabetes
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
This episode is for any listener who feels like what they can do with movement right now is "not good enough". We talk about how modification is a good thing when it comes to exercise and diabetes. But what we really want is for you to feel like any positive and meaningful step you can take toward a peaceful relationship to movement and your body is “worth it.” Visit bodykindnessbook.com/podcast for show notes.
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#174 - The Truth About Carbs and Diabetes
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode Glenys Oyston and I talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns. Visit bodykindnessbook.com/podcast for show notes.
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#173 - Busting Myths about Blood Sugars and Diabetes
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Is checking your blood sugar levels giving you anxiety? This is your Body Kindness episode. Glenys Oyston and I discuss the most pressing myths when it comes to reading your blood sugar levels to help you come up with a flexible and workable plan. Visit bodykindnessbook.com/podcast for links & show notes.
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#172 - Understanding Weight Concerns and Diabetes Self-Care
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Dietitian Glenys Oyston joins me to discuss weight concerns and diabetes care. We help you deal with doctors, learn more about weight cycling harms, and reflect on your values when it comes to caring for yourself when you have diabetes. Visit bodykindnessbook.com/podcast for links & show notes.
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#171 - How to Deal with Diabetes Diagnosis Shame
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes. We need to talk about diagnosis shame because it’s real. Doctors, family and strangers on the internet make it seem like “it’s your fault” if you get a diagnosis of diabetes or a “warning” of “prediabetes” and it’s especially mean when your weight is to blame. Tune in for our tips on shame resilience and taking meaningful action toward positive change. Show notes bodykindnessbook.com/171. Sponsor: SelfCare4Di
info_outlineIn the countdown to the 2020 election I interviewed Soraya Chemaly, author of Rage Becomes Her: The Power of Women’s Anger - an amazing book she wrote after 2016 election delving into the reasons why women can’t be angry without being called “unhinged” or a “b*”.
Our conversation includes:
- how the progressive white male was most “shocked” with 2016 results
- why the power differential between men and women hurts EVERYONE (hello, judges of Kamala Harris' facial expressions)
- why the ideology of separate spheres keeps us divided — and struggling to maintain our mental health, hence all those bubble baths and lavender oil treatments. (Raising my hand to that... its great, right, but... is it really enough?)
- Soraya also shares the historical context of gender roles and intersectional feminism to provide convincing reasons why self-care rituals fall short of any real solutions while remaining vitally important for us to do.
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About Soraya
Soraya Chemaly is currently Executive Director of The Representation Project. An award-winning author and activist, she writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology. The former director and co-founder of the Women’s Media Center Speech Project, she has long been committed to expanding women’s civic and political participation.
Her work as a writer, activist and organizer is featured widely in media, books, and academic research. She is the author of Rage Becomes Her: The Power of Women’s Anger, which has been translated into several languages, and a contributor to multiple anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World.
Prior to 2010, Ms. Chemaly spent more than fifteen years as a market development executive and consultant in the media and data technology industries. After several years in market development at the Gannett Corporation, she moved into the datatech sector at Claritas, ending her tenure there as SVP of Marketing Strategy.
Soraya currently serves on the national boards of the Women's Media Center, Women in Journalism, and the DC Volunteer Lawyers Project. She has also served on the boards of Women, Action and the advisory councils of the Center for Democracy and Technology, VIDA, Secular Woman, FORCE: Upsetting Rape Culture, No Bully, and Common Sense Media. As an activist, Ms. Chemaly has spear-headed multiple successful campaigns challenging corporations to address online harassment and abuse, restrictive content moderation and censorship, and institutional biases that affect free speech.
In 2013, Soraya won the Association for Education in Journalism and Mass Communication’s (AEJMC)'s Award for Feminist Advocacy and the Secular Woman Activism Award. In 2014, she was named one of Elle Magazine's 25 Inspiring Women to Follow in social media, and, in 2016, the recipient of the Women’s Institute for Freedom of the Press’s Women and Media Award. In 2017, she was the co-recipient of the Newhouse Mirror Award for Best Single Feature of 2016 for an in-depth investigative report on free speech and social media, and a Wikipedia Distinguished Service Award for exemplary contributions to the advancement of public knowledge and educational content. In 2019, she was awarded the Feminist Press’ Feminist Power Award.
Website | Instagram | Twitter | Facebook | Books
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.