#161 - 2020 Burnout: Saving Our Mental Health for the Greater Good
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Release Date: 11/06/2020
#180 - The Switch Witch with Bernie Salazar
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Reunion alert! Bernie and I are back with our first podcast in a minute. We actually recorded this October 20, 2022... but evidently the Switch B* (err... I mean...) The Switch Witch is still around... and we have thoughts. My kids (then 8 and 9 years old) came to me and asked "Mom, do we believe in the switch witch?" I responded, "Never heard of her." They said, "Good, because she takes away your candy and that's just MEAN!." After some assurance from me, the girls decided to make a "Go Away" sign and put it over their Halloween buckets. Bernie has his own story to share about discovering the...
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#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope with anxiety and find ways to laugh along the way. That may sound strange, but seriously, this book has humor and actually makes anxiety seem fun, or at least less overwhelming and lonely. Visit for links and show notes.
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#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic). This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they are coming from, why they're there and what he can do now. I chime in with my usual... 'it's OK to be here, wow look at your strengths, B... and let's make sense of this...' rah rah support. With heart and humor, we tackle what it feels like when you're spiraling down and disconnected. CW:...
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#177 - Bouncing Back from Numbness with Bernie Salazar
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward re-approaching self-care practices. How do you "spiral up" when the sh*t is going down? Visit bodykindnessbook.com/podcast.
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#176 - Why Intuitive Eating Works for Diabetes Concerns
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.
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#175 - Why Modified Movement Works for Diabetes
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
This episode is for any listener who feels like what they can do with movement right now is "not good enough". We talk about how modification is a good thing when it comes to exercise and diabetes. But what we really want is for you to feel like any positive and meaningful step you can take toward a peaceful relationship to movement and your body is “worth it.” Visit bodykindnessbook.com/podcast for show notes.
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#174 - The Truth About Carbs and Diabetes
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode Glenys Oyston and I talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns. Visit bodykindnessbook.com/podcast for show notes.
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#173 - Busting Myths about Blood Sugars and Diabetes
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Is checking your blood sugar levels giving you anxiety? This is your Body Kindness episode. Glenys Oyston and I discuss the most pressing myths when it comes to reading your blood sugar levels to help you come up with a flexible and workable plan. Visit bodykindnessbook.com/podcast for links & show notes.
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#172 - Understanding Weight Concerns and Diabetes Self-Care
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
Dietitian Glenys Oyston joins me to discuss weight concerns and diabetes care. We help you deal with doctors, learn more about weight cycling harms, and reflect on your values when it comes to caring for yourself when you have diabetes. Visit bodykindnessbook.com/podcast for links & show notes.
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#171 - How to Deal with Diabetes Diagnosis Shame
Body Kindness®: Transform Your Health and Never Say 'Diet' Again
This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes. We need to talk about diagnosis shame because it’s real. Doctors, family and strangers on the internet make it seem like “it’s your fault” if you get a diagnosis of diabetes or a “warning” of “prediabetes” and it’s especially mean when your weight is to blame. Tune in for our tips on shame resilience and taking meaningful action toward positive change. Show notes bodykindnessbook.com/171. Sponsor: SelfCare4Di
info_outlineIt’s been a year of testing so much for all of us.
Bernie and I catch up on how we’re making it through parenting and trying to stay distant (and connected) during COVID, which is relentless.
We also discuss the election stress, our self care plans, and why we need to “complete our stress cycles” — something we learned by reading the book Burnout by Emily and Amelia Nagoski.
Get a replay of some key advice from our podcast chat on Body Shame Burnout with the authors originally aired in May 2019, including how the Patriarchy keep “human giver syndrome” and the “bikini industrial complex” alive and well — and oppressing you, making you stressed, sick, and spiraling toward Burnout.
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About Emily & Amelia
Emily Nagoski, Ph.D., is a sex educator and author of Come As You Are: The surprising new science that will transform your sex life. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women’s sexual wellbeing.
Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Assistant Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.
'Burnout' book | Instagram | Twitter
About Bernie
Bernie Salazar is a recovering chronic dieter and former contestant on Season 5 of NBC’s The Biggest Loser. Realizing that you can’t hate yourself healthy, Bernie has been a student of the body kindness philosophy for over three years. You can follow his journey to self-acceptance on the Body Kindness Learn & Grow series where, under the guidance of his mentor and friend Rebecca Scritchfield, RDN he’s worked to unpack both his experience on and off the Biggest Loser. Finally embracing that his true, happy and healthy self was always meant to have a fat body, he encourages others to practice body kindness and work to heal our relationships with ourselves.
Most recently, he’s co-founded Uniting Soles, a shoe company with a conscious, where he is working to unite souls with Soles. Witnessing first hand how providing a person a helping hand, can help to transform their current situation; Bernie is committed to serving others. No longer able to stand idly by as families are being separated at our southern borders, he’s co-founded Uniting Soles to assist organizations in reuniting families and to provide aid to those groups fighting for immigration law reform and family reunification.
Connect with Bernie on Instagram: @berniesalazarofficial @unitingsoles
Follow his journey on the Body Kindness Learn & Grow series.
Learn more about Uniting Soles at unitingsoles.com
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.