The Bold and Courageous Leader Podcast Episode 14: 3 Benefits of Alignment in Mind, Body and Spirit and a Big Announcement
The Bold and Courageous Leader Podcast
Release Date: 07/07/2016
The Bold and Courageous Leader Podcast
Today’s podcast is focused on living with joy in today’s world. How do we maintain a positive outlook, an attitude of well-being in this time of dissension and negativity in the social media stew with which we are constantly bombarded? Must we leave it all behind and not interact on social media or interact with any news programming? Enter Positive Psychology, the scientific study of the strengths that enable individuals and communities to thrive. Martin Seligman founded this field in the 90’s on the “belief that people want to lead meaningful and fulfilling lives, to...
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Join us on today’s podcast for an interview with Debbie Luxton, author of the upcoming book, Choose to THRIVE: Conquering Your Inner Conflict. Life Purpose is really about Impact. Debbie works with and writes for strong-willed women of influence. She relates to them, because she is one. They are: Naturally gifted to lead – problem solving, decision making, Immense desire to add value. This blessing can become a curse. She says, “The good things started to own me. I ended up trying to be who I thought I was supposed to be instead of myself Priorities...
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Lessons Learned from a Hurried Facebook Post This podcast is a little different than any I’ve ever done. I get real about a hurried social media post and the lessons I learned from not doing things in an intentional way. I was working on a new, improved elevator speech, but not just any old elevator speech. That’s great, but I definitely made some big mistakes in the process of asking for feedback. Here’s where I went wrong. Here’s where the train went off the tracks. Here’s where I want you to learn from my mistakes. I posted a request for feedback in a...
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Overcoming Imposter Syndrome Join us this week as we explore Imposter Syndrome. What is it? How do I know I’m dealing with it? How do I overcome it? What is Imposter Syndrome? Imposter Syndrome is a general feeling that we’re going to be found out, we don’t belong, what others see in us we are not capable of. Amy Cuddy, author of Presence, defines imposter syndrome as “That general feeling that we don’t belong—that we’ve fooled people into thinking we’re more competent and talented than we actually are. … It’s not simple stage fright or performance anxiety;...
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Overcoming Challenges to Reach Your Goal An Interview with Crystal Balas As we move into the New Year, this interview with Crystal Balas is great motivation to achieve your goals. Since we talked, Crystal has trained for and completed the World Vision Chicago Marathon. AND she’s already registered to compete in it in 2017. Crystal Balas describes herself as an Overcomer. She has gotten up and moved forward through many challenges in her life. After a career change, today she is a Christian Life & Leadership Coach, Personal Trainer and Exercise Instructor. She...
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As we start the new year, many of us want to get our organization on. Whether it’s purging the paper and stuff that has piled up over the holidays or making a decision that you just can’t stand the way your closet looks any longer, organizing is top of mind for many at this time of year. We’re bringing back Liana George’s interview from this summer to help you organize effectively, so you can start the year off with more space, physical and emotional, in your home and life. Liana George is a Professional Organizer and the owner of By George Organizing Solutions. She works one on...
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As we move from 2016 to 2017, many people make New Year’s resolutions. They take stock of where they’ve been and what they’ve accomplished. In light of this process, we share this podcast redux, featuring Rhonda and Andee reviewing Andee’s results for the assessment, Where Are You Investing Your Life? We discuss Priorities, Observations, Strengths and Weaknesses, Insights and the importance of Action Steps. As you move into the New Year, we invite you to take the assessment yourself. What will you find and how will this shape your new year? (And if you’re...
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You Can have Peaceful Relationships Holiday Redux: an Interview with Rosemary Losser Today’s podcast is a redux of our interview with Rosemary Losser, conflict management specialist. With the holiday season in full swing, conflicts within families are often heightened. We bring you this re-broadcast of Rosemary’s interview as our Christmas gift to you. We wish you holiday gatherings where conflict isn’t a dirty word, but an invitation to grow into more of who God created each person to become. The Bold and Courageous Leader podcast team; Andee Marks, Dean Heid, Jill Lammi and...
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Have you ever experienced that much of what you learn from a conference comes from outside the time spent AT the conference? That’s definitely been my experience of the Faith and Work Conference. The value of attending a conference is in: New Information New Connections New Insights and Awareness At the Faith & Work Conference 2016, I learned a great deal of new information. The conference is hosted by the Center for Faith & Work, connected to Redeemer Presbyterian Church. Rev. David Kim is the Executive Director. The center focuses on...
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Join us for a wide-ranging conversation with Teresa McCloy, solopreneur effectiveness coach. Teresa started out as a serial entrepreneur. She then moved into full-time ministry for over 15 years. In the last few years she’s returned to her entrepreneurial roots, joining her husband on the family grain farm. She’s also obtained certification as a Spiritual Director and is working on Coaching Certification. This is how she describes her recent journey; “In the past year I have discovered my passion in the field of coaching which is really what I have been doing all...
info_outlineAlignment is a word that’s become part of my vocabulary recently. Thanks to some ergonomic issues in my office, I’ve been forced to focus on alignment and the body. It’s not just our physical body that requires alignment in our workplace. Our mind and spirit also benefit from alignment in our work. The definition of alignment is “the proper positioning or state of adjustment of parts in relation to each other.”
When our God-given identity is not reflected in our work, we are out of alignment. We struggle to stay motivated, to find meaning in the work we are doing on a daily basis. We’re mentally, emotionally and spiritually all hunched over, in a defensive position. We feel frustrated and stuck. We don’t have proper positioning. Our parts are not in a state of adjustment in relation to each other.
When we have alignment of our body, mind and spirit, we are living as our True Self. Only out of True Self can we interact authentically with others.
3 Benefits of Alignment
- Releases potential
- Facilitates collaboration, as opposed to unhealthy competition (= vying for position and power)
- Enhances productivity
Alignment with Your Masterpiece Work
It always comes back to self-awareness as the understanding of our Masterpiece Work. We have a deeper understanding of our self and what motivates us. We have more “Open Space” as we consider the JoHari Window. For more information on the JoHari Window, listen to the JoHari Window podcast here.
As a leader, operating out of your True Self is a catalyst for others to do the same. When you’re in alignment with your True Self – Body, Mind and Spirit – you are living into who God created you, your being and doing is in alignment with His Masterpiece design for you. You’re doing your Masterpiece work.
In this podcast, we talk about alignment in our workplace. Our mind and spirit also benefit from alignment in our work. The definition of alignment is “the proper positioning or state of adjustment of parts in relation to each other.”
When our God-given identity is not reflected in our work, we are out of alignment. We struggle to stay motivated, to find meaning in the work we are doing on a daily basis. We’re mentally, emotionally and spiritually all hunched over, in a defensive position. We feel frustrated and stuck. We don’t have proper positioning. Our parts are not in a state of adjustment in relation to each other.
Announcing the Bold & Courageous Leader Retreat!
Today, we’re announcing the Bold & Courageous Leader Retreat. It’s September 30 to October 2 at the Sawmill Creek Resort in Huron, Ohio on the shores of Lake Erie.
Here, you will discover better alignment with God’s masterpiece work for you. You’ll find the opportunity and space to spend time listening for God's voice, allowing him to speak into your spirit, reminding you of how He created you as His masterpiece. Gaining a deeper understanding of your masterpiece identity provides a profound alignment between work and your faith.
You'll leave the retreat refreshed, with a deeper understanding of God's desire and design for your life. You'll return to work with a new perspective, anchored in your identity in Christ.
Listen for more details on the retreat in upcoming podcasts. There are also more details on my website, rhondapeterson.com. We would love to have you join us!