Bombshell Beauty Rituals
In Bombshell Podcast Episode 35, we dive into real, unfiltered conversations about beauty routines like waxing and skincare—from hilarious waxing horror stories to practical tips for glowing skin. They explore how personal grooming routines aren’t just for appearances but play a huge role in self-confidence, empowerment, and self-expression. It’s part beauty talk, part life pep talk—with laughs and wisdom in equal measure. Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at Want a FREE copy of my book Filter Free &...
info_outlineBombshell Beauty Rituals
This episode dives into the evolving world of skin care—from rising client expectations and personalized treatment plans to the growing use of laser technology and the power of educational content in marketing. Perfect for beauty pros looking to stay ahead and connect with today’s savvy clients. Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at Want a FREE copy of my book Filter Free & Flawless? [00:00 – 07:30] Evolving Consumer Expectations in Skin Care Clients today are more informed and come in with...
info_outlineBombshell Beauty Rituals
If you’re looking to take your waxing skills to the next level, then education is key. Take a listen as I interview Maxine Drake, business coach and Cat Giaconn, sugaring specialist on 3 key points that can help you grow your skills as a waxing specialist. Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at Want a FREE copy of my book Filter Free & Flawless? [00:00 - 06:57] Introduction and Education Overview of the podcast and its purpose. Introduction of guests Cat and Maxine. Discussion of Brazilian...
info_outlineBombshell Beauty Rituals
Get ready to kick off the new year with a fresh perspective! In this episode, we dive into the importance of setting clear, achievable goals for 2025. Whether you're aiming to grow your business, improve your personal life, or simply set a new direction, we’ll share practical tips and strategies to help you stay on track and make this year your best one yet. Tune in for inspiration and actionable advice to set yourself up for success with my guests Maxine Drake, Spa Business Coach and Cat Giaconne Sugar Specialist & Educator. Want to know more about our Skincare products and how they can...
info_outlineBombshell Beauty Rituals
This off-the-cuff episode is a little more about business-building strategies for beauty professionals. Learn simple strategies to enhance your beauty business online by evergreening your website. Grant taught me a few things in this episode, and if you run a business, you’ll want to listen to this. Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at Want a FREE copy of my book Filter Free & Flawless? Guest Information Grant Kantsios IG @happy.tans [00:00 – 10:36] Beauty Industry...
info_outlineBombshell Beauty Rituals
Microcurrent therapy is a natural treatment that can lift, tighten, and tone the facial muscles and the muscles in the body. In this episode, Elizabeth digs deep into the geeky science of one of her favorite treatments in the spa for natural pro-aging remedies. This non-invasive modality is an alternative to surgery and expensive medical spa procedures. Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at Want a FREE copy of my book Filter Free & Flawless? Let's dive into the episode!! [00:01 - 11:26] Exploring...
info_outlineBombshell Beauty Rituals
Achieving clear skin while wearing daily sunscreen can be a bit tricky. Learn the tips on how to protect your skin while battling acne. Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at Want a FREE copy of my book Filter Free & Flawless? Let's dive into the episode!! [00:00 - 05:34] Introduction and Topic Overview Sunscreens for acne-prone skin and their importance. Discusses the role of sunscreen in protecting the skin from UV radiation and premature aging. Recommends using zinc-based...
info_outlineBombshell Beauty Rituals
Today, I have my friend Patrick Thomson from Never Been Stronger on the show, and we discuss the benefits of collagen on the body and how he lost weight to compete at the prestigious Arnold Classic as a natural powerlifter athlete. Patrick has his supplement line, and we discussed how sourcing collagen from healthy animals is essential for optimal health and performance and its effects on our skin and youthfulness. Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at Want a FREE copy of my book Filter Free &...
info_outlineBombshell Beauty Rituals
In this episode, join us as we chat with esthetician and massage therapist Zen Miller about her journey in the beauty and wellness industry. From creating her own brand to typical day services like bio microneedling and traditional Chinese medicine. Want to know more about our skincare products and how they can change your skin? Take my FREE skincare quiz at Grab a copy of my book Filter Free & Flawless for FREE : Let's dive into the episode!! [00:01 – 09:33] From Costumes to Building a Beauty Brand Zen shares about her background in costumes and how it...
info_outlineBombshell Beauty Rituals
In this episode, we have Ghada Abuhakmeh the inventor of My Skin Buddy skincare device. Listen as she talks about daily beauty & wellness rituals, including the importance of fitness & self-care. Ghada also shares about her inspiring background and about electrical therapy advancements. Want to know more about our skincare products and how they change your skin? Take my FREE skincare quize at Want a FREE copy of my book, Filter Free & Flawless? Let's dive into the episode!! [00:01 - 16:30] Innovative Skincare and Lifestyle Habits Ghada is the owner and inventor...
info_outline“Just be careful with whatever you try. When you take [it] internally, watch all the supplements you're currently taking… We want to speed up cellular turnover from an external point of view.” - Liz Steffen
Acne is clearly such a bother, so it is a must to know the effective ways to prevent and treat it. In today’s episode, I discuss the supplements, topical creams, and even beverages that can help fight against breakouts. Here are some of the best (and worst!) products that you should know about in deciding what’s best for you. Cheers to a beautiful life!
[00:01 - 06:56] Ingredients to Combat Acne and How to Consume Them
- Interesting facts about acne
-
- Around 1/3 of the people who have acne are zinc deficient
-
- Reduce DHT production
- Bring down the inflammation
- Probiotics, magnesium, and calcium help flush out toxins
[06:57 - 18:49] Boosting Your Immune System and Preventing Breakouts
- Supplements for speeding up cellular turnover
-
- Topical Vitamin A increases external cellular turnover
- Vitamin D is crucial for a healthy immune system
- Selenium works synergistically with other antioxidants
- Beverages that help
-
- Green tea decreases inflammation-induced acne lesions
- Add hydration to your body to maximize the cellular function
- Controversial supplements
-
- Omega-3 fatty acids may or may not work
- Vitamin B12 may lead to more breakouts
[18:50 - 20:38] Wrapping Up!
- Connect with me (links below)
Key Quotes
“We're trying to do, as estheticians, through topical ingredients, such as vitamin A, is increased cellular turnover from the external side, so from the surface of your skin, so then the active ingredients can get inside the pores and start detoxifying them.” - Liz Steffen
“When you have low vitamin D… You can be a little bit more tired, a little bit more lethargic, you know, we may not be getting that vitamin D from the sun in the wintertime. So when you're getting tested for it, take into account what time of the year you're also getting tested.” - Liz Steffen
SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com
Let’s get connected!
Instagram: @vanillasugarfaceandbody
Facebook: @vanillasugarfaceandbody
Email: [email protected]
You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com
LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.