Why I Would NEVER Strength Train for Weight Loss(Ep. 192)
Release Date: 11/20/2023
How to optimize your hormones, the harms of inflammation, effects of Mental Health on your fitness ft Nick Langer
Born to Thrive Podcast
🎙️ In this episode of the Born to Thrive podcast, join us as we dive deep into the fascinating world of optimizing hormonal health, understanding the detrimental effects of inflammation, and exploring the profound impact of mental health on your fitness journey. Our special guest, Nick Langer, brings over 14 years of expertise in the coaching industry, coupled with a passion for enhancing hormonal, functional, and mental well-being to help individuals achieve their fitness goals. 💪 Discover actionable insights and strategies to optimize your hormonal balance and unlock your full...
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What is a Calorie Deficit? (Ep. 219)
Born to Thrive Podcast
On today's episode of the Born to Thrive Podcast, we talk about what a calorie deficit actually is and why you may have thought you were in a calorie deficit but you actually were not. We talk about how to ensure that you are actually in a deficit in the future, how to do it sustainably, and how hormones might effect your weight loss. (2:00) You will always lose weight in a calorie deficit (5:24) Energy balance (7:24) Doing everything right but the scale isn't moving (14:00) Sustainable defecits (22:43) Mastering the basics (26:06) Weight loss and hormones ...
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Unraveling Narratives, Finding What You Love to Do, and Becoming an Effective Communicator with Austin Current (Ep. 218)
Born to Thrive Podcast
Please welcome Austin Current to the Born to Thrive Podcast! Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Since 2013, he has earned his IFBB Pro status as a drug-free athlete, the second-youngest in history at the time, graduated with a degree in Exercise Science focusing on Sports Nutrition, and has earned and upheld his NSCA-CSCS and ISSN-CISSN certifications. Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the...
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Born to Thrive Podcast
On today's episode of the Born to Thrive Podcast, we have special guest Jordan Lips. Jordan is a former gym owner, certified personal trainer, MNU Certified Nutritionist, Certified in biomechanics and anatomy through N1, and coffee enthusiast. Jordan talks about the misconceptions around reverse dieting, how metabolic adaptation isn't that scary, and how biomechanics are not that important for the average person trying to get in shape, and more. (3:00) What is MNU (5:19) Joey's take on reverse dieting and misinformation (15:29) Problems with marketing the reverse diet (22:33) How...
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How You Measure Progress (Ep. 216)
Born to Thrive Podcast
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Born to Thrive Podcast
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Born to Thrive Podcast
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Born to Thrive Podcast
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People First, Overcoming Your Past Self, and Personal Growth with Caleb Fong (Ep. 212)
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Relationships, Rewiring the Brain, and Understanding Attachment Styles with Jourdan Blue (Ep. 211)
Born to Thrive Podcast
Please welcome a very special guest, Jourdan Blue, to the Born to Thrive Podcast. Jourdan is a licensed Marriage and Family Therapist and the creator of Relationship Theory. She is a direct and results oriented therapist and coach that has worked with thousands of individuals and couples, and is known for her ability to completely rewire and change insecure attachment styles permanently. Jourdan works with professional athletes and celebrities and also specializes in transforming mindsets, insecurities, and optimizing top performance through her rewiring process. She has traveled the world...
info_outlineDiscover the often-overlooked key to a healthier lifestyle in this episode with Alex Allen. Join me in a candid conversation as I share personal insights and lessons learned about why I choose not to strength train solely for weight loss.
In this episode, we shift the focus away from the scale and explore the profound benefits of strength training beyond its impact on body weight. Drawing from my own experiences, I delve into the nuanced aspects of physical and mental well-being that are often missed in the pursuit of weight loss.
Throughout the conversation, we'll navigate the misconceptions surrounding strength training and why it's not just about getting bulky. Instead, we'll uncover the transformative power of building strength for a balanced and toned physique.
As we explore the journey beyond weight, I touch on the metabolic advantages of strength training and its surprising psychological impacts. This isn't just a discussion about fitness; it's a reflection on the holistic approach to well-being.
This episode goes beyond the conventional mindset, offering a refreshing perspective on strength training and its impact on overall health. It's not just about losing weight; it's about embracing a lifestyle that prioritizes physical and mental vitality.
(1:00) What is healthy?
(2:00) Why I wouldn't strength train just to lose weight
(3:40) Benefits of strength training
(5:50) Why you won't get bulky
(9:00) How you should feel after a workout
(11:30) Weight loss doesn't equal happiness
(16:00) Get your mind away from the scale
(22:00) Metabolic benefits of strength training
(24:15) Psycological impacts of sudden weight loss
(33:00) Happiness
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