How to reach your goals while traveling, creating a balanced relationship with alcohol, and finding happiness after elite athletics with Dr. Julia Lerond (Ep. 203)
Release Date: 01/03/2024
How to optimize your hormones, the harms of inflammation, effects of Mental Health on your fitness ft Nick Langer
Born to Thrive Podcast
🎙️ In this episode of the Born to Thrive podcast, join us as we dive deep into the fascinating world of optimizing hormonal health, understanding the detrimental effects of inflammation, and exploring the profound impact of mental health on your fitness journey. Our special guest, Nick Langer, brings over 14 years of expertise in the coaching industry, coupled with a passion for enhancing hormonal, functional, and mental well-being to help individuals achieve their fitness goals. 💪 Discover actionable insights and strategies to optimize your hormonal balance and unlock your full...
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What is a Calorie Deficit? (Ep. 219)
Born to Thrive Podcast
On today's episode of the Born to Thrive Podcast, we talk about what a calorie deficit actually is and why you may have thought you were in a calorie deficit but you actually were not. We talk about how to ensure that you are actually in a deficit in the future, how to do it sustainably, and how hormones might effect your weight loss. (2:00) You will always lose weight in a calorie deficit (5:24) Energy balance (7:24) Doing everything right but the scale isn't moving (14:00) Sustainable defecits (22:43) Mastering the basics (26:06) Weight loss and hormones ...
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Unraveling Narratives, Finding What You Love to Do, and Becoming an Effective Communicator with Austin Current (Ep. 218)
Born to Thrive Podcast
Please welcome Austin Current to the Born to Thrive Podcast! Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Since 2013, he has earned his IFBB Pro status as a drug-free athlete, the second-youngest in history at the time, graduated with a degree in Exercise Science focusing on Sports Nutrition, and has earned and upheld his NSCA-CSCS and ISSN-CISSN certifications. Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the...
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The Facts About Reverse Diets, Metabolic Adaptation, and How Biomechanics are Overhyped with Jordan Lips (Ep. 217)
Born to Thrive Podcast
On today's episode of the Born to Thrive Podcast, we have special guest Jordan Lips. Jordan is a former gym owner, certified personal trainer, MNU Certified Nutritionist, Certified in biomechanics and anatomy through N1, and coffee enthusiast. Jordan talks about the misconceptions around reverse dieting, how metabolic adaptation isn't that scary, and how biomechanics are not that important for the average person trying to get in shape, and more. (3:00) What is MNU (5:19) Joey's take on reverse dieting and misinformation (15:29) Problems with marketing the reverse diet (22:33) How...
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How You Measure Progress (Ep. 216)
Born to Thrive Podcast
On today's episode of the Born to Thrive Podcast, Alex talks about real ways to measure progress with your health and fitness goals that are not related to the scale. These are "not sexy" ways to measure progress that most of the diet industry ignores because they don't always show instant results. Alex explains how you need to have a mindshift around food and unlearn much of what the diet industry has "taught" you. And Alex tells you how she has done this with her clients so you can learn from their success. (0:34) How you measure progress (5:20) Non-scale victories (8:00)...
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How to lose weight and ACTUALLY keep it off (Ep. 215)
Born to Thrive Podcast
On today's episode of the Born to Thrive Podcast, Alex talks about the fixed mindset that the dieting industry has created in people causing the weight regain problem we have in the west. Alex breaks down fixed vs growth mindset, how diets are the opposite of behavior change, why the diet worked for your neighbor but not you, and how you have to fight against the norm. (0:20) Weight regain problem (1:33) Fixed vs growth mindset (4:30) How diets are the opposite of behavior change (6:53) Chronic dieter vs lifestyle change (9:30) Sales call story (15:10) It's your fault (19:00) The...
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Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity with Dr. Joey Munoz Ph.D. (Ep. 214)
Born to Thrive Podcast
Please welcome Dr. Joey Munoz to the Born to Thrive Podcast! Dr. Joey Munoz has a Ph.D in Nutrition Science and worked for Biolayne before starting his own coaching business, Fit4Life Academy. On today's podcast, we talk about how Dr. Joey started his fitness journey, how society makes things harder for overweight or obese individuals, dispelling nutrition myths online, and more! (0:40) Intro (7:25) Joey's struggle with weight and how overweight people are not "lazy" (13:19) You can't hate yourself into a body you love (18:00) How Joey helps his client (24:22) Not ready to make a...
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Busting Fitness Frauds, Running Multiple Businesses, and Developing Confidence in Yourself with Sabrina McMullen aka "Beefcake Brina" (Ep. 213)
Born to Thrive Podcast
Please welcome a very special guest, Sabrina McMullen AKA Beefcake Brina, to the Born to Thrive Podcast! Sabrina is an online fitness coach and owner of multiple businesses. Today we talk about how she goes about calling out the frauds in the fitness space and what red flags you need to look out for on social media when listening to someone. We also discuss how she runs multiple businesses and how she stepped into the supplement industry by launching her own supplement company. With everything she's accomplished, we also talk about how she has developed herself as a person in doing all...
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People First, Overcoming Your Past Self, and Personal Growth with Caleb Fong (Ep. 212)
Born to Thrive Podcast
Please welcome Caleb Fong to the Born to Thrive Podcast! Caleb is a business coach and mentor. After running his online fitness coaching company, Caleb Fong Fit, for 6 years and crossing the 7 figure mark, he started to fall in love with the business side of building my biz and helping other coaches build theirs. Caleb left his fitness business behind and started mentoring as a business coach, working for another company, and then eventually leaving and creating his own mastermind called The People First Agency. Caleb helps entrepreneurs get out of their way to scale predictable and profitable...
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Relationships, Rewiring the Brain, and Understanding Attachment Styles with Jourdan Blue (Ep. 211)
Born to Thrive Podcast
Please welcome a very special guest, Jourdan Blue, to the Born to Thrive Podcast. Jourdan is a licensed Marriage and Family Therapist and the creator of Relationship Theory. She is a direct and results oriented therapist and coach that has worked with thousands of individuals and couples, and is known for her ability to completely rewire and change insecure attachment styles permanently. Jourdan works with professional athletes and celebrities and also specializes in transforming mindsets, insecurities, and optimizing top performance through her rewiring process. She has traveled the world...
info_outlineWe are starting something new in 2024, and that is having guests on the Born to Thrive Podcast. Our first guest is Dr. Julia Lerond
Julia Lerond, PT, DPT is a former professional figure skater who transitioned into the medical field by getting her bachelor's degree in exercise science and psychology in 2012, continuing on to get her Doctorate in Physical Therapy in 2015.
Through her own journey of transitioning from the demands of being an elite athlete to a college student and beyond, Julia has developed a passion for health and fitness in a much more relatable and sustainable way.
She had the privilege to work on Royal Caribbean as a performer straight out of high school and directly after retiring from the elite side of figure skating which led her into a downward spiral of binge eating, gaining close to 50lbs in just 8 months during her contract. Due to this, she was not offered a second contract which ultimately led to her starting college and starting her health and wellness journey as an adult.
ins Today, she loves working with her clients on body positivity as well as helping them get to their goals in a sustainable and healthy way. Through mindset changes and education, she hopes to bring a sense of joy and excitement into any wellness journey because moving towards a healthier version of yourself should be an amazing and happy experience!
(1:06) Intro
(8:30) Discipline after retiring from figure skating
(12:03) How can you go months without working out?
(16:00) Metabolism and activity as we get older
(22:20) Staying active when it's cold and dark
(27:00) How to be successful with your 2024 goals
(37:45) Stop saying you "fell off" with your goals
(40:00) Not a breakfast person
(46:40) Julia's day of eating
(1:00:08) Finding a balance between drinking alcohol and health
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Follow Julia on IG @drjulialerond
Click Here to Apply to Work with Dr. Julia Lerond
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