017: Prioritizing Yourself with Grace & Gratitude with Candice Brown
Release Date: 04/12/2022
038: Shifting Out of Overwhelm with Antoinette Mendez
BOSS Talk
“Avoid becoming the proverbial squirrel, mindlessly chasing too many things. It's crucial that our pursuits align with both our short-term and long-term goals, ensuring a meaningful connection and purpose." ~ Antoinette Mendez In this episode of BOSS™ Talk, I am joined by Antoinette Mendez. With a fiery passion for helping young students succeed in postsecondary planning, Antoinette brings a unique energy and expertise to the table. Having spent a decade in the school system as a counselor and intervention specialist, she knows the ins and outs of educational pathways like the back...
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037: From Burnout to Balance: The Steps to Sustainable Healing with Michelle Guevara
BOSS Talk
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036: The Power of Authentic Leadership and Work-Life Balance with James Christensen
BOSS Talk
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035: From Comfortable to Bravery: Finding Self-Confidence and Resilience with Brenda Mariah
BOSS Talk
“Without the wilderness, you can't look back and say, wow, look how far I've come. And that's where I sit today, on the other side of the wilderness saying, wow, look how far I've come.” ~ Brenda Mariah In this episode of BOSS™ Talk, I am joined by Brenda Mariah, founder of Push Career Management where their mission is to eradicate joblessness and underemployment by encouraging and equipping others to reach their full career potential. When confidence is missing from your job search, career advancement, interview preparation/performance, salary negotiation, LinkedIn profiles, or...
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034: Empowering Entrepreneurs: The Importance of Self-Care, Mental Well-Being and ATTITUDE with Roicia Banks
BOSS Talk
“Take care and listen to your body and your mind, and be good for you, or you will not be good for anyone else.” ~ Roicia Banks In this episode of BOSS™ Talk, I am delighted to interview Roicia Banks, an inspiring social worker and community advocate, who has spent more than ten years creating a positive impact on children and families within state and tribal governments. With , a company she founded in 2018, Roicia provides social work services that cater specifically to the needs of the African American and Indigenous communities. Her notable contribution towards breaking mental...
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033: “Doing Less and Living More": Unlearning Hustle Culture with Guest Host Keiona Eady and Dr. Khalia Braswell
BOSS Talk
“2023 has been about giving up the good for the great. You don't know what's on the other side until you let something go.” ~ Dr. Khalia Braswell In this captivating installment of BOSS™ Talk, we hand over the reins to Keiona Eady, a proud luminary at the helm of The Authentic Messenger—a powerhouse PR + Marketing enterprise. Formerly the charismatic voice behind the New Geechee podcast, Keiona steps into the role of our esteemed guest host. Joining her in the spotlight is none other than Dr. Khalia Braswell, an illustrious technologist whose pursuit of social transformation...
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032: Amplifying Voices: The Power of Advocacy and Finding Support with Kendra Tillman
BOSS Talk
“Being strong is not like this rigid thing, it's meant to be flexible. You're meant to be flexible to move with what life brings.” ~ Kendra Tillman In this episode of BOSS™ Talk, I am joined by Kendra Tillman, a passionate mentor and advocate for women experiencing burnout. Kendra possesses an undeniable talent for helping women find their voice and embrace self-care, leading them confidently and authentically. With her extensive background as a certified personal and executive coach, Kendra has collaborated with a range of organizations, including Women of Color in Pharma...
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031: Silencing the Voice of Doubt with Dr. Nadia Brown
BOSS Talk
“There's always more things that we can learn or refine, but if there's something burning in your heart to share, you have a unique perspective, and someone needs to hear your particular perspective.” ~ Dr. Nadia Brown In this episode of BOSS™ Talk, I am joined by Dr. Nadia Brown, a sales strategist and founder of a sales consulting firm The Doyenne Agency. With over 15 years of experience, she is passionate about helping women entrepreneurs conquer imposter syndrome and gain confidence in their unique perspectives. Dr. Brown’s Consistent Sales Method focuses on building...
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030: Embracing Your Unique and Authentic Voice with Tanika J. Lothery
BOSS Talk
“I am amazing! I don't have to do it the way everybody says you're supposed to do it. I have unique ideas and thoughts that need to be heard." ~ Tanika J. Lothery In this episode of BOSS™ Talk, I am joined by my friend and colleague Tanika J Lothery, a dedicated entrepreneur and the driving force behind Virtually Yours TJL, an agency that specializes in offering remote professional assistance to clients in various fields. With a background in the corporate world, Tanika has been committed to helping businesses thrive since 2010. As she shares her personal experiences of battling...
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029: Finding Strength in Vulnerability with La’Vista Jones, Dr. Nadia Brown and Pamela Slim
BOSS Talk
“Sometimes entrepreneurship is ugly, it hurts and it’s frustrating and confusing and you feel like you are in a crowded room screaming and nobody is paying attention." - La’Vista Jones In this episode of the BOSS™ Talk podcast, host La'Vista Jones opens up about her frustration and disappointment when her business milestone goes unnoticed, highlighting the challenges of running BOSS™ Talk for the past 5 years. Listeners get to eavesdrop on the mastermind conversation between La’Vista, Dr. Nadia Brown and Pamela Slim as they dive into the importance of vulnerability,...
info_outline“You have to avoid burnout. And you have to take care of you. And you can’t feel guilty about that.” - Candice Brown
In this episode of BOSS™ Talk we are talking to Candice Brown who is a self care advocate and has developed her own self care practice involving a cup of tea, a good read and a richly scented candle into a business called Grace + Gratitude Teas.
In the midst of the pandemic, Candice found that having a cup of tea gave her time to herself and whether you like it hot or cold, with milk or not, tea time is universally loved and encourages you to take some time for yourself with her tea - prioritizing herself and giving herself grace without guilt is Candice’s message.
Here’s what you can expect from this episode:
- How overwhelm might show up in the early stages of business - and what you can do about it
- Why focusing on systems is critical, even at the inception of your business
- Lessons learned from transparent communication
- Why giving yourself grace is important
- How cultivating balance in your day is a game changer
Whether you have an established self-care routine or are looking for new rituals to incorporate, check out this episode of BOSS™ Talk. Also be sure to join Candice’s newsletter, Sunday Grace Community, and don’t forget that Candice has so graciously offered our audience a 15% discount on your order when you use the code BOSSTALK through April 30th and she can always be reached at [email protected]!
Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.
Resources mentioned in this episode:
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