EP. 63: How To Live More and Think Less. Dr. Pia Callesen On Metacognitive Approaches To A Happier Life
Bounce! Conversations with Larry Weeks
Release Date: 03/31/2023
Ep. 77: Hit or Miss? Merrick Furst on Business Innovation, Customer Illusion, and the Challenge of Authentic Demand
Bounce! Conversations with Larry Weeks
Outside of the purely physical and physiological, nothing is more challenging than the world of entrepreneurship and business, especially when facing customer indifference and figuring out market demand—the delicate balance between innovation and market reality. How do you do that? Professor Merrick L. Furst runs commercialization and new venture creation and directs undergraduate programs and faculty development in the College of Computing at Georgia Tech. Before GT, he was a professor at UC Berkeley, president of the International Computer Science Institute at Berkeley, and CEO...
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Ep. 76: An Unconventional Path: Derek Sivers on Useful Beliefs, Pragmatic Positivity and Embracing Randomness
Bounce! Conversations with Larry Weeks
My guest is Derek Sivers. Derek proves that an unconventional background can be the perfect foundation for a wonderfully interesting life and groundbreaking success. Originally a professional musician and circus clown, Derek founded CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for over 150,000 musicians. In 2008, Derek sold CD Baby for $22 million, giving the proceeds to a charitable trust for music education. His TED talks have garnered over 20 million views, and he has published 34 books, including , , ) and his most recent...
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Ep.75: Reflective Happiness: David Myers on Self Perception, Fear, Money and Micro-Friendships
Bounce! Conversations with Larry Weeks
"To know thyself is the beginning of wisdom." - Socrates This podcast is about understanding ourselves a bit better. We'll be exploring insights into what makes us happy as it relates to self-perception, and the various intricate connections between our minds, bodies, and social interactions. My guest on the show is social psychologist David Myers, known for his extensive work in communicating psychological science to both students and the general public. His academic contributions, supported by National Science Foundation have been published in prestigious journals like Science...
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Ep. 74: Trance as a Tool: Dr. David Spiegel on the History and Evidence-Based Benefits of Hypnosis
Bounce! Conversations with Larry Weeks
On this episode of our podcast, we delve into the fascinating world of hypnosis, with a focus on demystifying this phenomenon and separating myths from scientific reality. We explore its role in modern therapy and personal well-being. Dr. David Spiegel is one of Stanford University’s leading psychiatrists, with more than 45 years of clinical experience, and has pioneered over 400 research papers on the power of self-hypnosis. Educated at Harvard and Yale, he is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and...
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Ep. 73: A Post Career World: Bruce Feiler On The Reinvention of Work
Bounce! Conversations with Larry Weeks
In this episode, we dive into the shifting dynamics of work, careers, and the quest for fulfillment. My guest discusses the history of "career" and how work is undergoing transformations due to technology, social change, and pivotal global events. He has gathered a lot of data to discern patterns in people's work trajectories to expand the definition of what we call work. Bruce Fieler is a leading voice in America on modern life. He's written seven bestsellers; his three TED Talks have over four million views, and he teaches a TED Course on life changes. His newest book, "THE SEARCH:...
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Ep. 72: The Irrational: Dan Ariely On The Mechanics of Misbelief
Bounce! Conversations with Larry Weeks
In this episode, renowned social scientist Dan Ariely discusses the irrational pull of misinformation and how to understand "misbelief" — the psychological and social path that guides individuals to doubt established truths, consider alternative facts, and perhaps even welcome outright conspiracy theories. Dan Ariely is the James B. Duke Professor of Psychology and Behavioral Economics at Duke University. He is dedicated to answering questions to help people live more sensible – if not rational – lives. He is a founding member of the Center for Advanced Hindsight, co-creator of the film...
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Ep. 71: Clearing The Fog: Shane Parrish On Clarity In Decision-Making and Transforming Knowledge Into Wisdom
Bounce! Conversations with Larry Weeks
"Often circumstances think for us, we don't really have a choice. And anybody who puts themselves in a bad position has no good options available. So a lot of the work involved in a decision comes before the actual decision is made." In decision-making, clarity is a critical element, if not the fundamental purpose; it reduces errors and facilitates confident, effective choice-making. In this episode, my guest sheds light on how to get clarity in decision-making, and I'll add, how to transform knowledge into wisdom. Shane Parrish is a former cybersecurity expert at Canada's top...
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Ep. 70: Between Life and Death: Hadley Vlahos on Hospice care, End-of-Life Moments and Embracing Mortality
Bounce! Conversations with Larry Weeks
The world of hospice nursing has always been a profound intersection of life and death, revealing lessons not only about the journey of mortality but also about the true essence of living in the shadow of it. On this Podcast, my guest is Hadley Vlahos or simply Nurse Hadley. Hadley is not just a seasoned hospice nurse but also an end-of-life educator and now a New York Times bestselling author. Her journey and her experiences became the foundation for her bestselling work, The In-Between: Unforgettable Encounters During Life's Final Moments. The book captures deep, poignant stories...
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Ep. 69: Neil deGrasse Tyson on Cosmic Perspectives, Aliens, AI and Thinking Scientifically
Bounce! Conversations with Larry Weeks
My guest is the renowned astrophysicist Neil deGrasse Tyson. He is the fifth head since 1935 of the Hayden Planetarium in New York City and the first occupant of its Frederick P. Rose Directorship. He is a research associate of the Department of Astrophysics at the American Museum of Natural History. He is also the author of fifteen books—many of them international bestsellers—including the #1 best seller Astrophysics for People in a Hurry, and His most recent is Starry Messenger Cosmic Perspectives on Civilization. Niel is also the host of the Emmy-nominated podcast StarTalk, as well as...
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Ep. 68: Defeating Delay: Dr. Tim Pychyl On Solving the Procrastination Puzzle
Bounce! Conversations with Larry Weeks
“You can delegate the activity but not the responsibility; you can share the praise but not the blame. the most finite, limited resource in our lives is time.” - Dr. Tim Pychl Larry speaks with Professor Tim Pychyl about the impact procrastination has on our well-being. This isn't about managing or optimizing a to-do list; procrastination affects the whole of your life. Tim is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination. In addition to journal publications and co-edited scholarly books,...
info_outlineThis podcast is about the problem of overthinking - and how modifying one’s metacognitive beliefs can reduce stress, worry, and problem fixation.
Thinking is an amazing capacity we all have. Humans possess the cognitive abilities to form concepts, imagine possible futures, and solve problems, but this same capacity, when it runs amuck, can keep you up at night, paralyze effect decision making and keep you in a loop of worst-case scenarios.
Yeah, not helpful.
My guest is Dr. Pia Callesen, who explains how to use meta-cognitive strategies to break free from this overthinking.
Dr. Callesen is a therapist and metacognitive specialist managing several clinics in Denmark. She has a Ph.D. from Manchester University, and She is the author of Live More Think Less (2020). Her study into the effectiveness of metacognitive therapy for depression, published in Scientific Reports in 2020, suggests that MCT has considerable benefits which might exceed those of cognitive behavioral therapy (CBT).
On this show, we discuss…
- Metacognition and metacognitive therapy
- Metacognitive beliefs
- The self-regulating mechanism in the brain
- When less is more when dealing with thoughts
- Trigger thoughts
- How MCT differs from traditional cognitive therapies
- Targeting specific psychological processes
- How to postpone worry/rumination
- Attention training
- The benefits and risks of mindfulness
- Detached mindfulness
- How attentional awareness helps with depression
As a person who overthinks, I’m already benefiting from much of Dr. Callesen’s advice here. I think you will find this interesting and very helpful.
Enjoy!
For show notes and more, visit larryweeks.com