Ep. 74: Trance as a Tool: Dr. David Spiegel on the History and Evidence-Based Benefits of Hypnosis
Bounce! Conversations with Larry Weeks
Release Date: 12/16/2023
Beliefs Behind Your Stress: Dr. Walter Matweychuk on REBT and the 'Musts' That Wreck Your Mood
Bounce! Conversations with Larry Weeks
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Bounce! Conversations with Larry Weeks
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Bounce! Conversations with Larry Weeks
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Bounce! Conversations with Larry Weeks
In a world increasingly dominated by AI and computational thinking, we've been taught that logic is the ultimate form of intelligence. But what if an over-reliance on pure reason is making us more fragile and less equipped to navigate uncertainty? Angus Fletcher is a professor at Ohio State's Project Narrative and the author of the best-selling book, Primal Intelligence. Angus's has had an extraordinary career path to say the least, from building mutant neurons in neuroscience labs to studying Shakespeare at Yale, and being recruited by US Army Special Operations to train their elite...
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Bounce! Conversations with Larry Weeks
In this episode, I’m digging into the messy reality of business turnarounds, the kind where survival isn’t guaranteed and leadership is more about doing the hard, boring things than dazzling with big ideas. My guest is Tony Stubblebine, CEO of Medium, whose recent post “Fell Into a Hole and Got Out” made the rounds for being one of the most honest and actionable stories about company rescue I’ve ever read. Tony’s background runs deep: founder of Coach.me, architect of the Better Humans publication. This is what it’s really like to take over a company bleeding millions, shrinking...
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Bounce! Conversations with Larry Weeks
There’s something strangely reassuring about knowing people were wrestling with the similar issues we struggle with over 2,000 years ago — even if they wore togas and wrote with a chisel. Donald Robertson is a cognitive-behavioral psychotherapist, acclaimed author of How to Think Like a Roman Emperor, and one of the world’s leading voices on Stoicism. He’s also the founder of the Plato’s Academy Centre in Athens, and a founding member of the Modern Stoicism nonprofit. On this pod, we talk about the wisdom literature and how it can help with emotional distress;...
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Why Joy Fades: Tali Sharot on The Power of Noticing What’s Always There
Bounce! Conversations with Larry Weeks
People think happiness comes from getting everything you want. But the science shows, it’s the absence, the novelty, and the change that bring joy back - Tali Sharot Ever wonder why lasting happiness can feel so elusive? This episode delves into the neuroscience of habituation, and why our brains, despite achieving desires, tend to filter out positive experiences. We'll explore this phenomenon and uncover practical strategies to consciously re-engage with what’s already good in your life. My guest is Dr. Tali Sharot, a cognitive neuroscientist and professor at University College...
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Bounce! Conversations with Larry Weeks
Does the richness of your world expand or shrink in direct proportion to how much of your life is digitally mediated? My guest argues that by defaulting to digital mediation—where technology filters and facilitates our interactions—we are trading away the richness of real, embodied experience. And in doing so, we risk losing—without even noticing—the very moments that make us happy and resilient. Are we shrinking our capacity for a full, messy, exhilarating experience of being human? Christine Rosen is a senior fellow at the American Enterprise Institute, where she explores American...
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Ep. 83: Why Depression Exists: Jonathan Rottenberg on the Evolutionary Origins of Mood
Bounce! Conversations with Larry Weeks
In this episode, we explore the human mood system and the origin of depression. My guest is Dr. Jonathan Rottenberg, Professor of Psychology and Director of the Better Outcomes Laboratory at Cornell University. His work examines long-term functioning and well-being after depression and related conditions, with a particular focus on explaining why some people achieve good outcomes. He received his BA from Harvard University, an MA in History from Johns Hopkins University, and his PhD in Psychology from Stanford University. Dr. Rottenberg's research has been covered in popular outlets such...
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Ep. 82: The Divided Brain: Iain McGilchrist On How We See The World
Bounce! Conversations with Larry Weeks
In this episode, we explore the fascinating world of the brain’s hemispheres and their profound impact on how we perceive and engage with reality. My guest is Dr. Iain McGilchrist. Iain is a true polymath—a psychiatrist, neuroscientist, philosopher, and literary scholar. He’s been a Fellow of All Souls College at Oxford and an Associate Fellow at Green Templeton College. He’s also a Fellow of the Royal College of Psychiatrists and previously served as Clinical Director at the Bethlem Royal & Maudsley Hospital in London. He’s been a research fellow in neuroimaging at...
info_outlineOn this episode of our podcast, we delve into the fascinating world of hypnosis, with a focus on demystifying this phenomenon and separating myths from scientific reality. We explore its role in modern therapy and personal well-being.
Dr. David Spiegel is one of Stanford University’s leading psychiatrists, with more than 45 years of clinical experience, and has pioneered over 400 research papers on the power of self-hypnosis. Educated at Harvard and Yale, he is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr Speigel has written thirteen books and is also the Co-Founder and Chief Scientific Officer of Reveri Health, which offers a clinically backed hypnosis app of the same name.
In our conversation, we cover a wide array of topics, including:
- The definition and understanding of hypnosis.
- A short history of hypnosis, its mystical origins, and its current scientific standing.
- Distinctions between clinical and theatrical hypnosis.
- Debates over the tools and techniques used in hypnosis.
- The controversial subjects of brainwashing and memory recovery.
- Current research and understanding of the neural mechanisms of hypnosis.
- The various types of hypnosis and their applications.
- The relationship between EMDR and hypnosis.
- The effectiveness, suitability, and therapeutic potential of hypnosis.
- The Reveri app, co-founded by Dr. Spiegel
- I share my own experience with the Reveri app, particularly how it helped me with my fear of airplane turbulence.
Join us for this enlightening discussion as we uncover the mysteries and realities of hypnosis.
Enjoy!
For show notes and more, visit larryweeks.com