138. Talking about your “down there” with Dr. Sara Reardon
Release Date: 06/09/2025
138. Talking about your “down there” with Dr. Sara Reardon
Bound & Determined
This week on Bound + Determined, we’re chatting pelvic floor health with Dr. Sara Reardon, aka The Vagina Whisperer! This episode is full of laughs AND love–because when it comes to peeing when you sneeze, or understanding what’s happening to your body at every age and stage–both are needed! For over 18 years, has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The...
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137. Where Creativity and Strategy Intersect with Stacy Ennis
Bound & Determined
You know that feeling when you meet a new friend and it’s an instant love match? Friendship love at first sight? That’s how I felt when I met . A few years ag0, we met at Farnoosh Torabi’s book launch for A Healthy State of Panic. She’s a book coach living abroad with her family, and…well, you know the work I do. Don’t miss this episode of Bound & Determined–there’s so much shared wisdom, and a lot of comfort around the sticky parts of being a writer. Stacy is a best-selling author, coach, and speaker on a mission to help leaders clarify their ideas and harness their unique...
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136. Behind the Scenes of My Book: The Book Deal
Bound & Determined
This week on Bound and Determined, I’m sharing how my own book deal came to be, the process of getting it to the right idea that lit me up, and all that I’m learning about myself along the way. This is the first installment and there will be more as I move deeper into the process! Join me for the ride! And as I say in the close of the episode—it’s all for you. This book is a love letter to your creative soul and an action plan for bringing it to life. Whether it’s a book, podcast, new business, program offering, stage talk, etc… you will find home in these pages. I can’t...
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135. Starting Your Online Business with Sam Vander Wielen
Bound & Determined
This week on Bound + Determined, Sam Vander Wielen joins me and we dig into what business owners may be missing, what’s working right now, and how to really build a business that sustains you through life’s hardest moments. While writing her book and continuing to run her business, Sam tragically lost both of her parents back to back. In fact, she was offered her book deal the day her Mom passed. We talk about running a business through grief, and how she managed to reach this finish line of Pub Day. Oh, and did I mention she also recovered from a brain tumor in the early days of her...
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134. Make Better Decisions with Abby Davisson
Bound & Determined
Life is made up of billions of tiny decisions. The poor decisions can lead to a lifetime of laughter. Maybe it’s the bad perm you got as a teenager, or the tattoo of a dolphin eating a cheeseburger. Maybe it was the horrible guy you dated in college, or the spontaneous weekend trip that ended in disaster. I, myself, am not a super spontaneous person. I sit somewhere in the middle “meh” of it all. I’ve never boarded a plane the same day (or even the same week) to take advantage of a trip deal. I’ve never signed up for a class on a whim. I never even ditched school. I research...
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133. Easing Life’s Most Difficult Transition with Suzanne O’Brien, RN
Bound & Determined
This week on the Bound + Determined pod, I’m sitting down with Suzanne to discuss her book , which includes incredible education around having a good death physically, mentally, spiritually, emotionally, and even financially. You’ll also hear about one of my favorite topics to learn from Suzanne–how to keep death green. If this topic makes you uneasy, I promise Suzanne is the best person to learn from–she’s an angel. Plus, as always, you’ll learn insider info on the book-writing process.
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132. The Benefits of Simplicity & Gentle Living with Courtney Carver
Bound & Determined
In this week’s episode of Bound + Determined, I’m chatting with Courtney about what felt different about creating her third book, how the idea of Gentle came to her (you may relate!), and how chronic illness impacted her career and writing. We talk about going from book proposal to manuscript and what she hopes first-time authors understand. If you’re feeling the pull the simplify your life and be more gentle with yourself–this episode is for you!
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131. Diving Deeper into 2025 Platform Changes
Bound & Determined
In this episode of Bound and Determined, I’m diving deeper into a conversation that really resonated with last week’s newsletter—how I’m balancing social media alongside other platform channels amidst ongoing shifts in the digital landscape. Many of you shared that you’re feeling reenergized, validated, and clearer on your next steps, so let’s explore these pivots together. I’ll walk through my platform strategy for 2025 and why these shifts align with where agents and publishers are focusing their efforts.
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130. Going From Writer to Author with Literary Agent Cherise Fisher GUEST: Cherise Fisher
Bound & Determined
This week, we have our first new Bound + Determined episode of 2025, and it’s not to be missed! I sat down with literary agent Cherise Fisher to unpack this incredible and sometimes maddening process of bringing a book to the world.
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129. Navigating Publishing Expectations GUEST: Amanda Bernardi
Bound & Determined
This week, I am pleased to introduce you to , literary agent with High Line Literary Collective. Amanda champions books with fresh ideas paired with practical elements and actionable takeaways, those that inform as much as they inspire. Her specialties include compelling prescriptive and narrative nonfiction in categories including social & culture issues, feminism, parenthood, creativity, cooking, pop culture, design/art, environmentalism, and mental health & wellness.
info_outlineThis week on Bound + Determined, we’re chatting pelvic floor health with Dr. Sara Reardon, aka The Vagina Whisperer!
This episode is full of laughs AND love–because when it comes to peeing when you sneeze, or understanding what’s happening to your body at every age and stage–both are needed!
For over 18 years, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.
As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers who depend on her for all the facts and fun about our changing bodies.
FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, available for order and releasing June 10!
For far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Sara helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.
Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause.
I hope you’ll listen in to hear valuable information and hear about Sara’s twisty-turny book process!