Episode 403 - The Dr. Cloud Show - You Need to Change Your Definition of Responsibility
Release Date: 04/06/2024
Episode 424 - The Dr. Cloud Show - The Two Engines of a Balanced Life
The Boundaries.me Podcast
In this episode, Dr. Henry Cloud explores the concept of balance in life, focusing on the relationship between our relational and performance sides. He explains how integrity means being whole and integrated in both areas, using the metaphor of a boat's wake to help listeners evaluate their life patterns. Throughout the episode, Dr. Cloud provides practical ways to assess life balance, shares strategies for identifying narcissistic behavior, and offers advice on dealing with criticism and perfectionism. The episode includes call-in segments where Dr. Cloud helps listeners who are struggling...
info_outline
Episode 423 - The Dr. Cloud Show- Smart Parenting and Time Management Strategies
The Boundaries.me Podcast
In this episode of the Dr. Cloud Show, Dr. Henry Cloud examines harmful parenting language patterns that may go unnoticed. He explains why phrases like "you need to" undermine children's autonomy and offers practical alternatives that help children develop their own sense of responsibility. Dr. Cloud also discusses the concept of "chunking" as a time management strategy - combining multiple activities to maximize efficiency in daily life. The show includes call-in segments where listeners receive guidance on setting boundaries with difficult family members and managing anxiety in professional...
info_outline
Episode 422 - The Dr. Cloud Show - The Adult Test
The Boundaries.me Podcast
In a deeply personal episode, Dr. Henry Cloud reads a letter he wrote to his daughter when she turned twelve, revealing key markers of growing maturity that apply to adults of all ages. Through his letter, Dr. Cloud explores how becoming an adult involves learning to be your own source, guardian, and manager—vital skills many still struggle with decades later. Later, listeners call in with questions about overcoming fear of judgment, career anxiety, and finding courage to pursue new paths. Dr. Cloud guides callers through facing their 'boogeymen' and taking small, manageable steps toward...
info_outline
Episode 421 - The Dr. Cloud Show - The Resilience Mindset: Embracing Reality to Grow Stronger
The Boundaries.me Podcast
In this episode Dr. Henry Cloud explores the mindset shift needed to navigate life's inevitable challenges. Beginning with the biblical principle that "in this world you have tribulation," Dr. Cloud examines how accepting reality—rather than fighting against it—makes us more resilient when facing difficulties. The show also includes conversations with callers facing significant life transitions. Vanessa grapples with leaving a teaching job she once thought would be her forever career after contract disagreements. Rita discusses forgiveness. Having forgiven her brother's murderer she is now...
info_outline
Episode 420 - The Dr. Cloud Show - Silencing Your Inner Critic
The Boundaries.me Podcast
In this episode of The Dr. Cloud Show, Dr. Henry Cloud explores the powerful impact of negative thought patterns and how they affect our mental health. Drawing from clinical experience, he addresses how automatic negative thoughts can function like "someone walking behind you banging you on the head with a stick" - a metaphor that captures how self-criticism operates in our minds. This episode features practical techniques for identifying and redirecting these thought patterns, from tracking negative thoughts to understanding their origins in past relationships and unresolved trauma. ...
info_outline
Episode 419 - The Dr. Cloud Show - The Dopamine War: How Social Media Platforms Target Your Brain
The Boundaries.me Podcast
Dr. Henry Cloud examines how social media platforms and advertisers deliberately target the brain's reward system. The episode explores how these entities track preferences and serve content designed to trigger dopamine releases, potentially narrowing users' experiences and creating unhealthy patterns. The discussion covers the neurochemistry of pleasure, explaining how the same brain mechanisms activated by problematic behaviors also respond to positive activities like social connection and completing small tasks. Dr. Cloud presents practical strategies for regaining control through...
info_outline
Episode 418 - The Dr. Cloud Show - Compassionate Candor: Speaking Truth Without Hurting Relationships
The Boundaries.me Podcast
In this episode of The Dr. Cloud Show, psychologist Henry Cloud explores the delicate balance of addressing relationship problems while preserving emotional connection. He examines how to separate behaviors from personal worth, and ways to provide feedback without damaging self-esteem or injecting contempt into important relationships. Dr. Cloud walks through practical applications with callers facing common challenges: a wife seeking family stability while her husband changes jobs frequently, an individual rebuilding career direction after marital separation, and adult children concerned...
info_outline
Episode 417 - The Dr. Cloud Show - When Progress Isn't Visible - The Truth About Lasting Change
The Boundaries.me Podcast
In this episode, Dr. Cloud examines the concept of incremental progress—explaining why personal growth happens little by little rather than all at once. The discussion covers how consistent small steps contribute to progress when dealing with depression, anxiety, relationship challenges, and health concerns. Dr. Cloud speaks with callers about establishing family boundaries after trauma, addressing chronic headaches in teenagers, and navigating the emotional aspects of infertility. Throughout these conversations, he outlines a framework for measuring progress, maintaining motivation, and...
info_outline
Episode 416 - The Dr. Cloud Show - The Architecture of Resilience
The Boundaries.me Podcast
In this first episode of the new year, Dr. Cloud explores the architecture of personal resilience, using the metaphor of building a house to explain how people can strengthen their ability to cope with life's challenges. The episode opens with a thoughtful discussion about the devastating fires in Los Angeles, transitioning into an exploration of how people can build emotional resilience. Dr. Cloud addresses boundaries in toxic relationships, rebuilding trust after abuse, navigating a difficult breakup, and dealing with an unresponsive spouse. Each call demonstrates practical applications of...
info_outline
Episode 415 - The Dr. Cloud Show - Change Your Unhealthy Thinking Patterns
The Boundaries.me Podcast
Much of your thinking is automatic, and that can be a great thing. No one needs to analyze every stroke of the toothbrush, so to speak. The problem, Dr. Henry Cloud contends, is when we default to thinking patterns that don’t work for situations that require us to be more considered and deliberate with our minds. One of the issues is that automatic thinking can lead to deeply ingrained patterns of behavior that self-reinforce. You have to ask yourself some questions about these automatic thoughts. Here’s a big one: are these even thoughts? Maybe this won’t surprise you, but no,...
info_outlineWhat thoughts come to mind when you think of responsibility? Is it burdensome, negative, or toxic? If you think that you’re not alone. The word often gets twisted during our upbringing because it’s brought down on you, it’s used in a repressive and toxic way. Dr. Henry Cloud wants you to think differently about responsibility. Outside pressure and duty are often associated with responsibilities, and if those extrinsic factors went away you would not keep those responsibilities. Dr. Cloud elaborates on how to transform the external side of responsibility into internal choice. How you think about your responsibilities as a choice is critical for developing empowerment in your life. Reality will always hold you responsible, but whether you take responsibility for your role in what happens has to be your choice.
Write-in question of the day:
I haven't spoken to my son in several years and it's the most painful loss I've ever experienced. His father was very hard on him. Too hard, and I didn't step in when I should have. He was a very stern man. Never physically abusive, but highly judgmental and not an ounce of love to give. I'm now divorced and I want to reconnect with my son but he isn't returning my calls. What can I do?
Jill stores trauma from her past in her body. She gets tense pains in her neck, back, shoulders, and stomach when she needs to speak up for herself around the family that caused the trauma.
Jennifer and her husband are in disagreement about their church. Her husband is against the core principles of his church but she wants to stay.
Being estranged from someone you once were close to can be a painful reality to live in. Should you reconcile? When? How? How can we fix the pain of estrangement? Does it get easier? What is my role in this process? What is mine to own? What should I do?
Dr. Cloud wants to help you navigate this terrain. Go to https://boundaries.me/reconcile to find out more about the 2 hour live webinar with Dr. Cloud.
If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice.
https://youtube.com/drhenrycloud