Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
Release Date: 01/22/2025
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)
Brain over Binge Podcast
Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting with yourself and others in safe, manageable ways once you are no longer devoting so much time and energy to the eating disorder. Kathryn also guides you toward navigating shifts that may occur in relationships as a result of the positive changes you make in recovery. This episode offers practical support for rediscovering who you are without the eating disorder and learning to care for yourself and others in an authentic way. ...
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Ep. 178: The Easy Path (with Coach Julie)
Brain over Binge Podcast
Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a hard road and see that ending this destructive habit is actually the easy path. Ease never comes from giving in to urges to binge, or trying to control weight through restriction, but from nourishing your body, accepting your natural weight, and letting go of the binge-restrict cycle. Even if there are some challenging and uncomfortable moments in recovery, it’s never as hard as bingeing. Brain over Binge resources: Get the...
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Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
Brain over Binge Podcast
Episode Kathryn introduces the —a simple, indexed PDF that organizes all of the episodes so far into 85+ recovery topics like restriction, body image, motivation, weight, overeating and more. Whether you’re new or want to easily revisit relevant episodes, the guide is a practical tool designed to help you make the most out of the podcast. Brain over Binge resources: Get the FREE 30-day Get personalized support with or Subscribe to the for only $18.99 per month Get the Second Edition of Brain over Binge...
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Ep 176: "Eating Foods You Love That Love You Back"
Brain over Binge Podcast
Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching as she helps people learn to eat adequately. We’ll talk about many ways to interpret this concept and how you can apply it in your own life. Get the free Join Additional Brain over Binge resources: Get personalized support with Subscribe to the for only $18.99 per month Get the Second Edition of Brain over Binge...
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Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
Brain over Binge Podcast
This is Part II of a series about healing your relationships with food, yourself, and others (listen to ). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after recovery. You’ll also learn to separate relationship issues, as much as possible, from your ability to recover. Last, you’ll see how recovery can give you the brain space, energy, and time to start building relationships skills and healing this area of your life. Episodes mentioned in this show: More...
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Ep. 174: The Magic of Consistency (with Coach Julie)
Brain over Binge Podcast
A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instantaneous, healing of the body and brain from this habit takes time. If you’re someone who tends to do well for a little while just to slip back into old behaviors, or if you want to prevent that from happening, this episode is going to be useful to you. Get the FREE 30-day Episode mentioned in this show: Brain over Binge resources: Get personalized support...
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Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
Brain over Binge Podcast
I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book, . She shares an informative and insightful perspective—based on Ayurvedic principles—about a variety of topics related to health, eating, and weight. Get the FREE Blog post mentioned in this episode: Learn more about Nidhi Pandya: New Book: Website: Instagram: Brain over Binge resources: Get...
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Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)
Brain over Binge Podcast
Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day More Brain over Binge resources: Subscribe to...
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Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Brain over Binge Podcast
Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others. More Brain over...
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Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
Brain over Binge Podcast
Jenné Claiborne, author of the new cookbook, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, . Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting. Get the FREE 30-day Learn more about Jenné Claiborne: New cookbook: Book referenced in this show: by Jenn...
info_outlineI want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit.
Get The Let Them Theory by Mel Robbins
The Mel Robbins podcast, Ep. 70: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About
Get Brain over Binge by Kathryn Hansen
Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Brain over Binge Recovery Guide
Get the FREE 30-day Inspiration Booklet
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.