How Prioritizing Self Allows You to Find Joy Despite Hardships & Heal
The Brave Enough Show for Women Physicians
Release Date: 09/20/2024
How Embracing Our Personality Leads to Success & Peace
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to Shut Up Your Inner Critic How Embracing Your Authentic Self Saves Your Energy The Push and Pull of Working On Your Flaws and Embracing Them No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt This conference will specifically...
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Perfectionism in High Performing Women
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss: The Different Types of Perfectionism How Self Criticism Holds us Back The Ways in Which Perfectionism Affects our Personality Overcoming Shame and Radical Self Acceptance Quote: “Perfectionism is our favorite flaw.” - Dr. Thomas Curran Guest: Amna Shabbir, MD, NBC-HWC, CPC Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach,...
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Biofeedback Techniques To Help With Challenging Personalities
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss: The bio signs of stress How to decrease a stress response in the heat of the moment How to process difficult interactions at work “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body...
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How Knowing Our Core Fears Can Make Us Unstoppable
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How each person has a core fear, and what they can do about it How our fears can both protect us and hold us back How knowing our core fear can feed our superpower “Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt This conference will specifically address how to...
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How Our Personality intersects with our Emotional Intelligence
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss: How to name, tame and aim our personality strengths Simple exercises to become more self-aware and emotionally intelligent How to face interpersonal conflict in a healthy way How to overcome negative thoughts “The minute I let go of calling people out and started calling people forward I flourished.” -Nancy Milton Guest Bio: Nancy is a communication and leadership facilitator and coach, working with all...
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Enneagram Types 5, 6, 7: The Head Triad
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Head” Triad Strengths and challenges of being in the Head Triad What it means to be an Enneagram type 5, 6, and 7 “Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt This conference will specifically address how to...
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Enneagram Types 2, 3, 4: The Heart Triad
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Heart” Triad Strengths and challenges of being in the Heart Triad What it means to be an Enneagram type 2, 3, and 4 “People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don’t feel.” - Dr. Sasha Shillcutt This conference will specifically address how to combat isolation of women working in healthcare...
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Enneagram Types 8, 1 and 9: The Gut Triad
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Gut” Triad Strengths and challenges of being in the Gut Triad What it means to be a Type 8, 1, or 9 on the Enneagram "When you know your strengths and your challenges, you can be aware of how that plays out in your relationships, both at home and at work." - Dr. Sasha Shillcutt This conference will specifically address how to combat isolation of women working in healthcare with...
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Which Personality Assessment Should I Take?
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Why a Personality Assessment Can Help You Become Emotionally Intelligent Different Types of Personality Assessments How to Appropriately Use a Personality Assessment “The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt This conference will specifically address how to combat isolation of women working in healthcare with...
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Understanding What Makes Up Your Personality and Core Values
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How Understanding Your Personality is KEY to Self Care How Self Awareness is KEY to Emotionally Intelligence How Understanding Your Core Motivation Gives You Energy Understanding Your Core Fears and How They Influence Your Decision Making "If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths." - Dr. Sasha Shillcutt This conference...
info_outlineIn this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Brooke Buckley discuss:
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How to stop a failure narrative
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The beauty of awkward conversations
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The power of community when you feel alone in grief
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Prioritizing self-care when it feels overwhelming to start
Brooke Buckley, MD, MBA, FACS is a board certified General Surgeon and a diplomate in Lifestyle Medicine. She has over a decade in administrative medicine including five years as a Chief Medical Officer. Dr Buckley is a graduate of The Ohio State University College of Medicine and Public Health. She completed her surgical internship and residency in the Cleveland Clinic System. Her BA and MBA were completed at The Johns Hopkins University. Dr Buckley is passionate about physician health and wellness. She is a national speaker on burnout, resilience, and trauma-informed leadership. She is actively engaged with the AMA as Chair of the American Medical Political Action Committee, and the AHA as the Chair of the Committee of Clinical Leadership. Dr Buckley’s administrative career is an outgrowth of her commitment to the physician’s oath to ‘do no harm’. A proven leader, she focuses on process improvement at all levels of care delivery systems in pursuit of healthier, happier medical careers, enhanced personal wellness, with a deep commitment to quality and safety. Dr Buckley is mother to three boys, the younger two are twins.
Instagram: @play_your_story
Quote:
“Suffering is not competitive.” Dr. Brooke Buckley
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