How to Prioritize Your Nutrition When You Are in Times of Hardship
The Brave Enough Show for Women Physicians
Release Date: 10/18/2024
How Embracing Our Personality Leads to Success & Peace
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to Shut Up Your Inner Critic How Embracing Your Authentic Self Saves Your Energy The Push and Pull of Working On Your Flaws and Embracing Them No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt This conference will specifically...
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Perfectionism in High Performing Women
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss: The Different Types of Perfectionism How Self Criticism Holds us Back The Ways in Which Perfectionism Affects our Personality Overcoming Shame and Radical Self Acceptance Quote: “Perfectionism is our favorite flaw.” - Dr. Thomas Curran Guest: Amna Shabbir, MD, NBC-HWC, CPC Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach,...
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Biofeedback Techniques To Help With Challenging Personalities
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss: The bio signs of stress How to decrease a stress response in the heat of the moment How to process difficult interactions at work “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body...
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How Knowing Our Core Fears Can Make Us Unstoppable
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How each person has a core fear, and what they can do about it How our fears can both protect us and hold us back How knowing our core fear can feed our superpower “Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt This conference will specifically address how to...
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How Our Personality intersects with our Emotional Intelligence
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss: How to name, tame and aim our personality strengths Simple exercises to become more self-aware and emotionally intelligent How to face interpersonal conflict in a healthy way How to overcome negative thoughts “The minute I let go of calling people out and started calling people forward I flourished.” -Nancy Milton Guest Bio: Nancy is a communication and leadership facilitator and coach, working with all...
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Enneagram Types 5, 6, 7: The Head Triad
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Head” Triad Strengths and challenges of being in the Head Triad What it means to be an Enneagram type 5, 6, and 7 “Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt This conference will specifically address how to...
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Enneagram Types 2, 3, 4: The Heart Triad
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Heart” Triad Strengths and challenges of being in the Heart Triad What it means to be an Enneagram type 2, 3, and 4 “People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don’t feel.” - Dr. Sasha Shillcutt This conference will specifically address how to combat isolation of women working in healthcare...
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Enneagram Types 8, 1 and 9: The Gut Triad
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Gut” Triad Strengths and challenges of being in the Gut Triad What it means to be a Type 8, 1, or 9 on the Enneagram "When you know your strengths and your challenges, you can be aware of how that plays out in your relationships, both at home and at work." - Dr. Sasha Shillcutt This conference will specifically address how to combat isolation of women working in healthcare with...
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Which Personality Assessment Should I Take?
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Why a Personality Assessment Can Help You Become Emotionally Intelligent Different Types of Personality Assessments How to Appropriately Use a Personality Assessment “The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt This conference will specifically address how to combat isolation of women working in healthcare with...
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Understanding What Makes Up Your Personality and Core Values
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How Understanding Your Personality is KEY to Self Care How Self Awareness is KEY to Emotionally Intelligence How Understanding Your Core Motivation Gives You Energy Understanding Your Core Fears and How They Influence Your Decision Making "If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths." - Dr. Sasha Shillcutt This conference...
info_outlineIn this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Diana Pallin discuss:
- How to make good choices when you are stressed out
- Picking through bad advice and finding experts
- Giving yourself grace to make 10% changes
- Making your own nutrition a foundation of your health
“If I do not have good nutrition, I cannot make good decisions, I cannot take care of myself, and therefore, I cannot take care of anyone else who needs me.” - Dr. Diana Pallin
Dr Diana Pallin is Board Certified in Internal Medicine and Obesity Medicine and has been practicing Obesity medicine since 2013. She is a TEDx speaker, member of the Obesity Medicine Association and founder of New Start Medical, a metabolic practice that offers comprehensive weight management programs which follow the Obesity Medicine Association guidelines.
She is passionate about offering her patients the tools needed to be successful in their weight management journey, in a medically supervised setting. Management of cardio-metabolic conditions modified by lifestyle changes is an important part of her practice. Becoming an obesity medicine specialist has allowed her to help patients improve their health and quality of life, lose weight safely and prevent developing chronic, metabolic conditions associated with carrying extra weight.
She was born in Romania, graduated from Iuliu Hatieganu University of Medicine and Pharmacy in Cluj Napoca. Completed her residency at New Hanover Regional Medical Center in Wilmington, NC where she was chief resident and was responsible for creating the educational curriculum for Grand Rounds and morning reports.
On her time off, she enjoys spending time with her family, traveling to new places and enjoys spending time in nature.
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