#372: The Bachelor S29 E6: Hometowns! So Little Drama, It’s Almost Suspicious (Episode 6 After Show)
Breakup Boost: Advice to Get Over Heartbreak
Release Date: 03/04/2025
#399: ASK TRINA: 20 Random Breakup & Relationship Questions!
Breakup Boost: Advice to Get Over Heartbreak
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1) ORDER or coaching at (2) Call Trina direct on ANYTIME! (see website for details: ) (3) Check out Trina's : (4) to Trina's YouTube - search "breakup BOOST" (5) Follow Trina @breakupBOOST (6) Follow Trina's relationship podcast: (7)...
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#398: Stop Saying Your Ex RUINED Your Life (They’re Not That Important)
Breakup Boost: Advice to Get Over Heartbreak
You keep saying your ex ruined your life - but you’ve got to stop giving them so much power. I get it... after a breakup, you’re hurt, you’re angry, you’re replaying everything in your head… but calling your life “ruined” doesn’t just flatter them - it makes it sound like you don’t even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1)...
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#397: Misusing The Term “Trauma Bonding” & How It May Be Keeping You Stuck
Breakup Boost: Advice to Get Over Heartbreak
You’ve probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we’re breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1) ORDER or coaching at (2) Call Trina direct on ANYTIME!...
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#396: Self-Respect Pep Talk: You’re Not a Bargain Bin Deal (dating advice & self-worth motivation)
Breakup Boost: Advice to Get Over Heartbreak
This one’s your wake-up call. If you keep discounting yourself for people who don’t even pay full attention, that’s on you. Self-respect isn’t arrogance - it’s knowing you’re not a clearance-rack find. The moment you start acting like you’re the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1) ORDER or coaching at (2) Call Trina direct...
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#395: Betrayal in Relationships Isn’t a Sliding Scale: CHEATING IS CHEATING!
Breakup Boost: Advice to Get Over Heartbreak
Sure, you can try to convince yourself (or someone else) it was just a “mistake,” a “drunken slip,” or “not really cheating,” but for anyone with integrity... betrayal is betrayal. Period. If you’ve been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1) ORDER or coaching at (2) Call...
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#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)
Breakup Boost: Advice to Get Over Heartbreak
Whether you’re reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don’t end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1) ORDER or coaching at (2) Call Trina...
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#393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup)
Breakup Boost: Advice to Get Over Heartbreak
Red flags aren’t just cute little quirks you should “wait and see” about - they’re WARNINGS. And ignoring them? That’s how you end up in relationship quicksand. Not fun. If you’ve ever second-guessed your gut or brushed off a behavior because you didn’t want to “make a big deal out of it,” this one’s for you. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1) ORDER or coaching at (2) Call Trina direct...
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BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!!
Breakup Boost: Advice to Get Over Heartbreak
FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: Get personalized help too:
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#392: Weekend Loneliness After a Breakup - Don’t Text Your Ex!!! xo
Breakup Boost: Advice to Get Over Heartbreak
Weekends are supposed to feel exciting. But when you’re fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you’re stuck fighting the urge to reach out to your ex. This episode is your reminder of why that’s the worst idea you could have right now… and what to do instead. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1) ORDER or coaching at (2) Call Trina...
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#391: “Maybe One Day We Can Get Back Together…” (breakup help for the DUMPED)
Breakup Boost: Advice to Get Over Heartbreak
Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I’m breaking down why that line is more insulting than comforting... and what it REALLY means. If you’ve been holding onto a "maybe," after a breakup situation, this is your wake-up call to change course, remember your worth, and get your life back on track. You're welcome ;) LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: AND, let's take this a step further... (1)...
info_outlineI’m breaking down the Season 29 of The Bachelor...
What can we learn from THIS episode?!
Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...
Breakup & Dating Merch: https://blockandshop.com
Coaching: https://www.breakupboost.com
Don't Be DESPERATE: https://amzn.to/3Q5IPfZ
Trina