#383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)
Breakup Boost: Advice to Get Over Heartbreak
Release Date: 05/24/2025
#406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
Breakup Boost: Advice to Get Over Heartbreak
Have you ever reconnected with someone from your past and convinced yourself that things will be different this time? Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don’t realize until they’re already back in the dynamic. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#405: 5 Reasons to Stop Keeping the Door Open for Your Ex “Just in Case” (wanting your ex to come back, basically)
Breakup Boost: Advice to Get Over Heartbreak
You may not be actively pursuing your ex, but if you’re still leaving the door open “just in case,” it can quietly keep you stuck in the past... and that's not a good place to be... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#404: Why Do Your Friends Still Have Your Ex on Their Social Media??
Breakup Boost: Advice to Get Over Heartbreak
Sometimes it’s not just the romantic relationship that needs boundaries - it’s the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men
Breakup Boost: Advice to Get Over Heartbreak
This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you’re worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#402: Why Saying “Their Loss” Can Keep You Stuck (breakup clarity and moving forward)
Breakup Boost: Advice to Get Over Heartbreak
In this episode, I’m talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#401: The Truth Behind “He Doesn’t Know How to Love” (relationship reality check for women)
Breakup Boost: Advice to Get Over Heartbreak
This episode exposes a painful reality… and you’ll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#400: What’s YOUR "Word of the Year" Going to Be for 2026?
Breakup Boost: Advice to Get Over Heartbreak
Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why." LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#399: ASK TRINA: 20 Random Breakup & Relationship Questions!
Breakup Boost: Advice to Get Over Heartbreak
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
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#398: Stop Saying Your Ex RUINED Your Life (They’re Not That Important)
Breakup Boost: Advice to Get Over Heartbreak
You keep saying your ex ruined your life - but you’ve got to stop giving them so much power. I get it... after a breakup, you’re hurt, you’re angry, you’re replaying everything in your head… but calling your life “ruined” doesn’t just flatter them - it makes it sound like you don’t even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup...
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#397: Misusing The Term “Trauma Bonding” & How It May Be Keeping You Stuck
Breakup Boost: Advice to Get Over Heartbreak
You’ve probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we’re breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get personalized help: & @breakupBOOST Check out Trina's breakup & dating merch:
info_outlineLet’s be honest - groveling is straight up cringe. Every text, every “please just talk to me” moment? It’s not helping. It’s eating away at your dignity.
In this episode, I’m giving you the tough love you need to stop chasing someone who clearly isn’t chasing you.
LISTEN NOW!
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
AND, let's take this a step further...
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com
(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(5) Follow Trina TIKTOK @breakupBOOST
(6) Follow Trina's relationship podcast: Help Us Couples Coaching