99: Top 10 Things You Can Do Today To Transform Your Health
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Release Date: 10/04/2018
118: Q&A | Gut Health, New Music, Parenting, Supplements, Wearables & Sprouting
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Since relaunching the podcast I have been getting a lot of questions via DM, so I thought for something different I would spend some time today answering your questions on the topics you want to get clarity on. If you are interested to know more about gut health, new music from me, how to get involved in crypto, Qanon, parenting, supplements, sprouting and more …. then this is the episode for you.
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117: The Hidden Hazards Of Drinking Smoothies & The Lost Art Of Chewing
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.
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116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection and the ancient breathing practice that’s got modern scientists
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115: The 7 Surprisingly Simple Techniques To Stop Fighting With Your Partner
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Are you tired of getting into pointless arguments with your partner? Tune in to discover the 7 surprisingly simple techniques that will instantly change the way you connect and relate to each other, and that you can use to upgrade ALL the relationships in your life. This practical and personal episode doesn’t just give you a vision of where your relationship could be, it gives you a step by step roadmap for how to get there.
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114: Why The Answer To Men’s Longevity & Better Lovemaking… Is Up Your Bum
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
There’s a part of the male anatomy that, when healthy, leads to better sex, stronger erections, enhanced memory, longer life, and more pleasure for BOTH parties in the bedroom… and it’s not the organ you’re thinking of! Join me to hear about a powerful ancient exercise for this overlooked organ that has radical health repercussions and can transform your next lovemaking session. Whether you are female or male, this episode is for you...
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113: The 'Core 4' Framework for Getting Whatever You Want
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Why do some people spend their entire lives working hard without seeing any payoff, while other people have that ‘magic touch’ that lets them hit their goals almost effortlessly? Join me for this eye-opening episode, where we delve into the simple (but genius) framework that will help you create and attract whatever it is you want in life — whether that’s a soulmate, a 7 figure income, a publishing deal, or anything in between. (Caution: this episode may cause extreme action-taking! ;)
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112: The One Essential Nutrient That Can Transform Your Health (That Almost Everyone Overlooks)
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
What’s the one essential nutrient that was revered by ancient civilisations, that formed the basis of the true Paleo diet, that’s been proven by modern science to reverse heart disease and lower breast cancer, that features heavily in the diets of all the Blue Zones, that can help reduce obesity and transform your microbiome… yet is overlooked by almost everyone? Join me for this episode, where we look at this one crucial nutrient and find out how it can radically uplevel your health.
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111: Is Coral Our Answer To Global Warming?
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
There’s something about the ocean that ignites our souls. There’s a sense of oneness — with nature, with the moment, with ourselves. But did you know there’s a hidden story beneath the waves? Join me for this must-listen episode, where you’ll hear how a family holiday led me to explore the secret world of coral, why these miraculous living structures might help explain the big spiritual shifts we’re experiencing in the world, and how they can help save us from global warming… and ourselves.
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110: Upset About Racism? Try This Gentle Revolution…
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
There’s a lot of pain and anger in the world right now about racial inequality. It can be hard to know how to move forward and what role each of us can play. But now is not the time to shy away from tough conversations or to opt for a spiritual shortcut. In this episode, we’re looking at ways to understand the cycle we’re in, step off the social media shame cycle, and gently shake the world.
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109: The Real Villain Behind The Pandemic (& It’s Not Who You Think)
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Our world has changed forever. Lives have been ruined. Economies destroyed. But more worrying than any virus is the real villain behind the pandemic. But this is not an episode of doom and gloom, in fact, there is one simple shift you can make that can change everything for yourself, and the world.
info_outlineWhen you type into Google the phrase “how to be healthy” it returns over 1 billion results. But often the things that deliver the greatest impact are the most simple, so in this episode I am going to share with you 10 fast and powerful strategies you can start today that will not only cut through all the wellness clutter online, but will transform your health for good.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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